Amazon Brand - Fresh Berry, Grape & Pineapple Mix, 10 oz: Review

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

• Calories: The product contains 70 calories per serving, which is low and suitable for snacks. It aligns well with a typical snack calorie range of 100-200 calories as per FDA guidelines.
• Fat: Contains no fat, which is beneficial for those monitoring fat intake. It complies with USDA recommendations of limiting fat intake for a healthy diet.
• Cholesterol: Cholesterol-free, supporting cardiovascular health and aligning with recommendations to maintain cholesterol levels.
• Protein: Low protein content at 1g per serving. Not a significant source of protein, not meeting WHO or USDA daily intake recommendations.
• Carbohydrate: Total carbohydrates are 18g per serving, including 2g of dietary fiber and 14g of sugars. The sugars content is relatively high for a small serving size, constituting 28% of the FDA's recommended daily intake of 50g for a 2000 calorie diet.
• Sodium: Contains no sodium, making it an excellent choice for maintaining healthy blood pressure levels, aligning with FDA and WHO recommendations to reduce sodium intake.
• Fiber: Provides 2g of dietary fiber per serving, contributing to digestive health. This is 7% of the USDA's daily value for fiber intake.
• Vitamins: Contains no significant amounts of vitamins, not contributing significantly to the FDA's daily value recommendations.
• Calcium: Contains 18mg of calcium per serving, which is 2% of the FDA's daily value. While not a major source, it still contributes to calcium intake and supports bone health.
• Iron: Contains no iron, so it does not contribute to daily iron requirements.
• Potassium: Provides 171mg of potassium per serving, which is 4% of the FDA's daily value. This is beneficial for maintaining healthy blood pressure levels.