In a world where dietary consciousness is on the rise, Forager Project's Organic Queso Fresco Plant Based Crumbles offer a blend of health and environmental benefits. This review delves into its low-calorie profile, allergen-free formula, and suitability for various dietary needs.
Forager Project Organic Queso Fresco Plant Based Crumbles, 7 OZ
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutrient-Rich Choice for Bone Health
This queso fresco alternative is rich in calcium, providing 271mg per serving, which is 20% of the daily value. Ideal for those looking to support bone health without dairy. -
Heart-Healthy and Low Calorie
With zero cholesterol and only 70 calories per serving, this product supports a heart-healthy diet, aligning with American Heart Association guidelines. -
Suitable for Dietary Restrictions
Free from dairy, gluten, and nuts, this cheese crumble caters to a wide range of dietary restrictions, making it a versatile choice for many consumers.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious VegansPerfect for vegans who are health-conscious and looking to maintain a balanced diet with specific dietary needs. |
High-Protein Diet FollowersNot suitable for those on high-protein diets due to its negligible protein content. |
Eco-Friendly Food EnthusiastsIdeal for individuals prioritizing environmentally friendly and ethically sourced food products. |
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Bone Health FocusSuitable for consumers focusing on bone health, especially those who are lactose intolerant or dairy-free. |
Who Should Buy?
| suitability |
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Health-Conscious VegansPerfect for vegans who are health-conscious and looking to maintain a balanced diet with specific dietary needs. |
Eco-Friendly Food EnthusiastsIdeal for individuals prioritizing environmentally friendly and ethically sourced food products. |
Bone Health FocusSuitable for consumers focusing on bone health, especially those who are lactose intolerant or dairy-free. |
High-Protein Diet FollowersNot suitable for those on high-protein diets due to its negligible protein content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 70 calories per serving, which is relatively low and can fit into a calorie-controlled diet as per FDA guidelines.
- Fat: Contains 5g of total fat, with 4g of saturated fat. Saturated fat should be consumed in moderation according to USDA guidelines to reduce the risk of heart disease.
- Cholesterol: Cholesterol-free, aligning with American Heart Association and FDA recommendations.
- Protein: Contains 0g of protein, which is low. Protein is essential for muscle growth and repair, so additional protein sources may be needed.
- Carbohydrate: 7g of carbohydrates per serving, which is moderate. It can be part of a balanced diet, but the type of carbohydrates is not specified.
- Sugars: Contains 0g of sugars, making it a good choice for those monitoring sugar intake as per FDA guidelines.
- Sodium: Contains 330mg of sodium, which is 14% of the daily value. High sodium intake can lead to hypertension, so this should be consumed in moderation.
- Calcium: Provides 271mg of calcium, which is 20% of the daily value. Calcium is crucial for bone health according to FDA and WHO recommendations.
- Iron: Contains 0mg of iron, which is not contributing to the daily iron requirements as per FDA guidelines.
Product Evaluation
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Product Details
Ingredients
Forager Project Yogurt (Cashewmilk, Tapioca Starch, Coconut Cream, Cultures), Water, Coconut Oil, Tapioca Starch, Maize Starch, Sea Salt, Calcium Phosphate, Fava Bean Protein Flour, Natural Flavors, Cultured Dextrose, Lactic Acid, AnnattoNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/4 cup (28g) |
| Servings Per Container | 7 |
| Calories | 70kcal |
| Total Fat | 5g |
| Saturated Fat | 4g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 330mg |
| Total Carbohydrate | 7g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Protein | 0g |
| Calcium | 271mg |
| Iron | 0mg |
Key Features
| Nutritional Profile | Vegan, Dairy-free, Organic |
| Dietary Preference | Vegan, Vegetarian |
| Dietary Restriction | Dairy-free, Gluten-free, Nut-free, Vegan |
| Brand | Forager Project |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★
While this product aligns with some eco-friendly practices, its lack of protein and comprehensive allergen-free options limits its appeal. The queso fresco crumbles offer a moderate texture experience, suitable for those not prioritizing high protein.
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The BBQ Pitmaster ★ ★
The lack of protein and limited flavor complexity makes this product less appealing for BBQ lovers who crave bold flavors and substantial textures in their food choices.
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The Indulgent Connoisseur ★ ★
The texture is somewhat satisfactory, but the flavor complexity and visual appeal do not meet the high standards expected by gourmet enthusiasts looking for an indulgent experience.
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The Culinary Creator ★ ★
This product offers a moderate visual appeal and texture, but the lack of robust flavor complexity might not satisfy culinary creators looking to enhance their dishes with rich, nuanced flavors.
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The Eco-Friendly Eater ★
Despite some sustainable attributes, the overall nutritional balance and lack of allergen-free certification may not fully meet the strict criteria of environmentally conscious consumers.
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