Fisher Chef's Naturals Pecan Halves, 24oz, Unsalted
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutrient-Rich Snack
With 190 calories and 20g of fat per serving, Fisher Chef's Naturals Pecan Halves offer a heart-healthy choice, free from cholesterol and trans fats, supporting cardiovascular wellness. -
Dietary Flexibility
These pecans are an excellent option for various dietary needs, being kosher, vegan, gluten-free, and keto-friendly, making them accessible to a wide range of dietary preferences. -
Rich in Dietary Fiber
Each serving provides 3g of dietary fiber, aiding in digestive health and making up 10% of the daily value, which is beneficial for maintaining a healthy digestive system.
Who Should Buy?
Suitable for | Not Suitable for |
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Heart Health Focused IndividualsIdeal for those managing cholesterol or heart health, given their zero cholesterol and trans fats content. |
High Protein SeekersNot suitable for those prioritizing high protein intake as it offers only 3g of protein per serving. |
Keto Diet FollowersPerfect for individuals following a ketogenic diet due to their low carbohydrate content and high fat ratio. |
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Vegan Diet EnthusiastsSuitable for vegans looking for plant-based sources of fats and minor proteins. |
Who Should Buy?
suitability |
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Heart Health Focused IndividualsIdeal for those managing cholesterol or heart health, given their zero cholesterol and trans fats content. |
Keto Diet FollowersPerfect for individuals following a ketogenic diet due to their low carbohydrate content and high fat ratio. |
Vegan Diet EnthusiastsSuitable for vegans looking for plant-based sources of fats and minor proteins. |
High Protein SeekersNot suitable for those prioritizing high protein intake as it offers only 3g of protein per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 190 calories per 1 oz serving, which is moderate and can fit into a balanced diet, considering a typical adult diet of about 2000 calories per day as per FDA guidelines.
- Fat: Total fat content is 20g with 1.5g of saturated fat. The absence of trans fat is beneficial for heart health, aligning with USDA recommendations to limit saturated and trans fats.
- Cholesterol: Contains 0mg of cholesterol, which is excellent for maintaining cardiovascular health and aligns with recommendations to reduce cholesterol intake.
- Protein: Provides 3g of protein per serving, contributing to daily protein needs, though it's not a significant source.
- Carbohydrate: Low in carbohydrates with 4g per serving, making it suitable for low-carb and keto diets.
- Fiber: Contains 3g of dietary fiber per serving, which is beneficial for digestive health and represents 10% of the daily value.
- Vitamins: Contains thiamin (15% DV) and small amounts of other vitamins like vitamin E.
Product Evaluation
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Product Details
Ingredients
PecansNutrition Label
Nutrient | Amount |
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Serving Size | 1 oz (28g/about 1/4 cup) |
Calories | 190kcal |
Total Fat | 20g |
Saturated Fat | 1.5g |
Trans Fat | 0g |
Cholesterol | 0mg |
Sodium | 0mg |
Total Carbohydrate | 4g |
Dietary Fiber | 3g |
Total Sugars | 1g |
Protein | 3g |
Vitamin D | 0mcg |
Calcium | 20mg |
Iron | 0.7mg |
Potassium | 110mg |
Thiamin | 0.18mg |
Zinc | 1.3mg |
Copper | 0.34mg |
Manganese | 1.26mg |
Key Features
Dietary Preference | Kosher, Vegan, Gluten Free, Keto |
Wellness Benefits | Heart Health, Cognitive Support |
AI Evaluators' Take ✨
The Health-Conscious Foodie ★ ★ ★ ★ ★
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The Luxury Lifestyle Lover ★ ★ ★ ★ ★
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The Indulgent Connoisseur ★ ★ ★ ★ ★
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The Gourmet Chef ★ ★ ★ ★
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