Fillo's Walking Tamales, Variety Pack of 7
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With zero cholesterol and moderate fat content, Fillo's Walking Tamales support cardiovascular health, making it a wise choice for those monitoring heart health. -
Digestive Health Champion
Boasting 6g of dietary fiber per serving, these tamales aid in digestive health, fulfilling a significant portion of daily fiber requirements. -
Low Sugar, High Satisfaction
Containing only 3g of total sugars and no added sugars, Fillo's Walking Tamales cater to those seeking low-sugar meal options without sacrificing taste.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals looking for a balanced, nutritious meal will find the high fiber and low sugar content of Fillo's Walking Tamales align with their dietary goals. |
Low Sodium DietersThose strictly monitoring their sodium intake might find the moderate sodium level of 490mg per serving a bit high for their dietary needs. |
Busy VegansFor vegans on the go, these tamales offer a quick, microwaveable, and satisfying meal that adheres to strict dietary preferences. |
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Heart Health AdvocatesPeople prioritizing heart health will appreciate the cholesterol-free and moderate fat profile of these tamales. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals looking for a balanced, nutritious meal will find the high fiber and low sugar content of Fillo's Walking Tamales align with their dietary goals. |
Busy VegansFor vegans on the go, these tamales offer a quick, microwaveable, and satisfying meal that adheres to strict dietary preferences. |
Heart Health AdvocatesPeople prioritizing heart health will appreciate the cholesterol-free and moderate fat profile of these tamales. |
Low Sodium DietersThose strictly monitoring their sodium intake might find the moderate sodium level of 490mg per serving a bit high for their dietary needs. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 250 calories per serving, which is reasonable for a meal component. It aligns with general daily calorie intake guidelines.
- Fat: Total fat is 10g per serving, with 1.5g saturated fat. This is within moderate limits, suitable for a balanced diet.
- Cholesterol: Contains 0mg of cholesterol, making it a heart-healthy choice.
- Protein: Provides 6g of protein per serving, which is moderate and can contribute to daily protein needs.
- Carbohydrate: Total carbohydrates are 35g, including 6g of dietary fiber. The fiber content is beneficial for digestive health.
- Sugars: With only 3g of total sugars and 0g added sugars, this product is very low in sugars, aligning well with dietary recommendations.
- Sodium: At 490mg per serving, the sodium content is moderate, but it covers 21% of the daily value, which could be a concern for those monitoring sodium intake.
- Fiber: The 6g of dietary fiber per serving is a significant portion of the recommended daily intake, supporting digestive health.
- Vitamins: Contains 10% of the daily value for iron and 6% for calcium, offering some nutritional benefits.
- Potassium: Provides 6% of the daily value for potassium, which is beneficial for maintaining healthy blood pressure.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
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| Flavor Complexity |
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| Nutritional Balance |
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| Calorific Content |
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| Flavor Balance |
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| Texture |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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Product Details
Ingredients
tomatillo, corn flour, water, mayocoba beans, garbanzo beans, extra virgin olive oil, cilantro, sea salt, serrano pepper, garlic powder, baking soda, brown sugar, onion powder, black pepper, pinto beans, tomato, guajillo pepper, chile de arbol, pasilla pepper, strawberry, coconut, peanut, piloncillo, cinnamon, almonds, cacao powder, cacao butterNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 package (113g) |
| Calories | 250 per serving |
| Total Fat | 10g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 490mg |
| Total Carbohydrates | 35g |
| Dietary Fiber | 6g |
| Total Sugars | 3g |
| Added Sugars | 0g |
| Protein | 6g |
| Vitamin D | 0% |
| Calcium | 6% |
| Iron | 10% |
| Potassium | 6% |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Digestive Health |
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| Diabetes Friendliness |
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| Allergen Free |
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