When it comes to snacking, choosing a guilt-free option that aligns with various health guidelines is crucial. EXTRA Spearmint Sugarfree Chewing Gum stands out not just for its refreshing taste but also for its commendable nutritional profile. This review unpacks its low-calorie, fat-free benefits, ideal for health-conscious snacking, while also considering its suitability for specific dietary needs.

EXTRA Spearmint Sugarfree Chewing Gum, 15 Pieces, 10 Pack

EXTRA Spearmint Sugarfree Chewing Gum, 15 Pieces, 10 Pack



What Stands Out

  • Low Caloric Content
    With only 5 calories per serving, this gum aligns with low-calorie dietary preferences, making it an excellent choice for calorie-conscious consumers.
  • Heart and Diabetes Friendly
    The absence of sodium and sugars in this gum supports heart health and makes it suitable for diabetics, adhering to health guidelines.
  • Fat-Free Snack Option
    Containing 0g of fat, this gum offers a guilt-free snacking alternative, aligning with fat-free dietary trends.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Snackers Individuals monitoring their calorie and sugar intake will find this gum perfectly suited to their health-centric lifestyle.
Nutrient Seekers Those looking for nutritional benefits from their snacks might find this gum lacking in vitamins and minerals.
Diabetic Individuals This gum is an excellent option for diabetics needing to manage blood sugar levels due to its zero sugar content.
Sodium-Aware Consumers People watching their sodium intake for heart health reasons will appreciate this sodium-free gum.

Who Should Buy?


suitability
Health-Conscious Snackers Individuals monitoring their calorie and sugar intake will find this gum perfectly suited to their health-centric lifestyle.
Diabetic Individuals This gum is an excellent option for diabetics needing to manage blood sugar levels due to its zero sugar content.
Sodium-Aware Consumers People watching their sodium intake for heart health reasons will appreciate this sodium-free gum.
Nutrient Seekers Those looking for nutritional benefits from their snacks might find this gum lacking in vitamins and minerals.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 5 calories per serving, which is significantly lower than the typical snack, aligning well with low-calorie dietary preferences.
  • Fat: Total fat content is 0g, indicating a fat-free product.
  • Protein: Contains no protein, which is typical for chewing gum.
  • Carbohydrate: Total carbohydrates are 2g per serving, with no sugar, making it suitable for low-carb diets.
  • Sugars: No sugars are present, which is beneficial for maintaining low sugar intake as per FDA guidelines.
  • Sodium: Contains 0mg of sodium, making it a good choice for those monitoring their sodium intake.

Product Evaluation

Criteria Details
Nutritional Balance
The product is low in calories, sugars, and fats, but lacks significant nutritional benefits like protein or fiber.
Digestive Health
Lacks fiber, which is essential for good digestive health.
Allergen Free
Contains soy, which is a common allergen.
Calorific Content
With only 5 calories per serving, the product is excellent for low-calorie diets.
Heart Healthiness
Being sugar-free and fat-free, it supports heart health by avoiding major risk factors.
Diabetes Friendliness
The absence of sugars and low carbohydrate content makes it suitable for diabetic individuals.
Brand Reputation
Extra is a well-known brand with a strong presence and positive user reviews.

Product Details

Ingredients

Sorbitol, Gum Base, Glycerol, Natural and Artificial Flavors, Hydrogenated Starch Hydrolysate, Aspartame, Mannitol, Acesulfame K, Soy Lecithin, BHT, Turmeric, Blue 1 Lake

Nutrition Label

Nutrient Amount
Servings Per Container 150
Serving Size 1 stick (2.7g)
Calories 5kcal
Total Fat 0g
Sodium 0mg
Total Carbohydrate 2g
Total Sugars 0g
Protein 0g

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