In a world where dietary restrictions are increasingly common, finding suitable cooking ingredients can be challenging. Enter the Vegan Egg Replacer by Ener-G, a product designed with heart health and allergen sensitivities in mind. This review delves into its nutritional benefits, ideal for those on vegan or allergen-free diets, and outlines why it might not be the best fit for protein seekers.

Vegan Egg Replacer by Ener-G, 16 oz Package (2-Pack)

Vegan Egg Replacer by Ener-G, 16 oz Package (2-Pack)



What Stands Out

  • Heart-Healthy Choice
    With zero cholesterol and only 5mg of sodium per serving, this product is an excellent option for those managing heart conditions or looking to maintain a healthy cardiovascular system.
  • Allergen-Free Solution
    This product avoids common allergens like nuts, gluten, and eggs, making it a safe choice for consumers with dietary restrictions and allergies.
  • Low-Calorie Ingredient
    At just 15 kcal per serving, this egg replacer is ideal for weight-conscious individuals or those on a calorie-restricted diet.

Who Should Buy?

Suitable for Not Suitable for
Heart-Conscious Consumers Individuals monitoring their cardiovascular health will find this product supportive due to its low sodium and zero cholesterol content.
Protein Seekers Not suitable for those requiring high-protein diets, such as athletes or individuals looking to build muscle mass.
Vegan Diet Followers Perfect for vegans looking for a reliable egg substitute that adheres to strict dietary principles without compromising on taste or texture.
Allergy-Sensitive Individuals A safe choice for those with allergies to nuts, gluten, or eggs, ensuring a worry-free cooking experience.

Who Should Buy?


suitability
Heart-Conscious Consumers Individuals monitoring their cardiovascular health will find this product supportive due to its low sodium and zero cholesterol content.
Vegan Diet Followers Perfect for vegans looking for a reliable egg substitute that adheres to strict dietary principles without compromising on taste or texture.
Allergy-Sensitive Individuals A safe choice for those with allergies to nuts, gluten, or eggs, ensuring a worry-free cooking experience.
Protein Seekers Not suitable for those requiring high-protein diets, such as athletes or individuals looking to build muscle mass.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 15 kcal per serving, which is very low. This aligns with a low-calorie diet.
  • Fat: Contains 0g of fat, which is beneficial for those monitoring fat intake.
  • Cholesterol: Cholesterol-free, suitable for maintaining a heart-healthy diet.
  • Protein: Contains no protein, so it should not be considered a protein source in the diet.
  • Carbohydrate: Low in carbohydrates with 4g per serving, making it suitable for low-carb diets.
  • Sugars: Sugar-free, which is good for managing blood sugar levels.
  • Sodium: Very low in sodium, with only 5mg per serving, making it heart-healthy and suitable for low-sodium diets.
  • Fiber: Contains no dietary fiber.
  • Vitamins: Contains no significant amounts of vitamins A or C.
  • Calcium: Provides 10% of the daily value for calcium per serving, which is beneficial for bone health.
  • Iron: Contains 0% of the daily value for iron, so it is not a good source of iron.

Product Evaluation

Criteria Details
Nutritional Balance
The product is low in calories, fat, and carbohydrates, and does not contain any sugars or proteins, leading to a low nutritional balance.
Digestive Health
Lacks dietary fiber, which is essential for good digestive health.
Calorific Content
Very low in calories, making it suitable for low-calorie diets.
Immune Boosting
Does not contain significant amounts of immune-boosting nutrients.
Allergen Free
The product is free from major allergens such as gluten, nuts, and eggs, making it highly suitable for individuals with these allergies.
Heart Healthiness
Zero cholesterol and very low in sodium, which are beneficial for heart health.
Diabetes Friendliness
Sugar-free and low in carbohydrates, making it suitable for diabetic diets.

Product Details

Ingredients

Potato starch, tapioca flour, leavening (calcium lactate, calcium carbonate, citric acid), cellulose gum, modified cellulose

Nutrition Label

Nutrient Amount
Serving Size 1-1/2 teaspoons (4g)
Servings Per Container about 113
Calories 15kcal
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 5mg
Total Carbohydrate 4g
Dietary Fiber 0g
Sugars 0g
Protein 0g
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 0%

Key Features

Allergens None
Nutritional Profile Gluten-free, Non-GMO, Kosher, Vegan
Dietary Restriction Gluten-free, Nut-free, Egg-free, Non-GMO, Kosher
Heart Healthiness
Zero cholesterol and very low in sodium, which are beneficial for heart health.

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