Imagine unwrapping the rich flavors of the Mediterranean with every bite. Emirelli Dolmas offers just that—a vegan, preservative-free snack that's both nutritious and steeped in Turkish tradition. This review dives into its health benefits, cultural roots, and why it's favored by various dietary preferences.
Emirelli Dolmas Stuffed Grape Leaves, Ready to Eat
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile
Emirelli Dolmas are a healthy snack choice with 130kcal per serving, zero cholesterol, and a low sugar content, making them ideal for those managing caloric and sugar intake. -
Cultural and Dietary Appeal
These vegan and vegetarian-friendly rolls are steeped in Mediterranean culture, offering a taste of traditional Turkish cuisine right from the can. -
Digestive Health Support
Although low in fiber, Emirelli Dolmas promote digestive health with ingredients like olive oil and herbs known for their digestive benefits.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersThose looking for a heart-healthy, cholesterol-free snack will appreciate the nutritional profile of Emirelli Dolmas. |
High Fiber SeekersIndividuals aiming to increase their dietary fiber intake might find Emirelli Dolmas lacking, as they only contain 1g of fiber per serving. |
Cultural Cuisine EnthusiastsIndividuals interested in authentic Mediterranean and Turkish foods will find Emirelli Dolmas appealing due to their traditional recipe and cultural significance. |
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Vegan and Vegetarian EatersWith a clear vegan and vegetarian label, these dolmas are perfect for those adhering to plant-based diets. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersThose looking for a heart-healthy, cholesterol-free snack will appreciate the nutritional profile of Emirelli Dolmas. |
Cultural Cuisine EnthusiastsIndividuals interested in authentic Mediterranean and Turkish foods will find Emirelli Dolmas appealing due to their traditional recipe and cultural significance. |
Vegan and Vegetarian EatersWith a clear vegan and vegetarian label, these dolmas are perfect for those adhering to plant-based diets. |
High Fiber SeekersIndividuals aiming to increase their dietary fiber intake might find Emirelli Dolmas lacking, as they only contain 1g of fiber per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 130 kcal per serving, these stuffed grape leaves are a moderate source of energy, suitable for a snack or light meal. The calorie content aligns well with a balanced diet, not overly high.
- Fat: Containing 5g of total fat with no saturated or trans fat, these are a healthier option. The presence of extra virgin olive oil contributes to the healthier fat profile.
- Cholesterol: Cholesterol-free, which is beneficial for maintaining heart health and aligns with dietary guidelines to limit cholesterol intake.
- Protein: Provides 4g of protein per serving, contributing to daily protein needs. While not high, it is a decent amount for a plant-based snack.
- Carbohydrate: With 15g of carbohydrates, these are a good source of energy. The dietary fiber content is 1g, which is low, but the complex carbs from rice can be a good energy source.
- Sugars: Very low in sugars with only 1g per serving, making it suitable for those monitoring their sugar intake.
- Sodium: Contains 410mg of sodium, which is moderate. It's essential to consider this in the context of daily sodium intake recommendations to manage blood pressure.
- Fiber: Low in fiber with only 1g per serving, which is not a significant contribution to daily fiber requirements.
- Vitamins: Contains Vitamin A and K from the grape leaves, contributing to daily vitamin intake.
- Calcium: Contains calcium, but the specific amount is not provided. This is beneficial for bone health.
- Iron: Contains iron, but the specific amount is not provided. Iron is essential for blood health.
- Potassium: Potassium content is not specified, but it's likely present in moderate amounts from the ingredients, supporting heart health.
Product Evaluation
| Criteria | Details |
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| Digestive Health |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Flavor Complexity |
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| Texture |
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| Allergen Free |
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| Cultural Significance |
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Product Details
Ingredients
Grape Leaves, Rice, Onion, Spices, Extra Virgin Olive OilNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 20 |
| Serving Size | 3 pieces (100g) |
| Calories | 130kcal |
| Total Fat | 5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 410mg |
| Total Carbohydrate | 15g |
| Dietary Fiber | 1g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Protein | 4g |
Key Features
| Cultural Significance |
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| Nutritional Profile | Vegan, Vegetarian, Low Sugar, Low Trans Fat |
| Flavor | Olive |
| Allergens | None |
AI Evaluators' Take ✨
The Gourmet Voyager ★ ★ ★ ★
Epicurean Elliot finds the Emirelli Dolmas to be a delightful journey through Turkish cuisine, though he notes the flavor complexity could be enhanced. The cultural significance and nutritional balance score high, making these a solid choice for culinary adventurers.
| Flavor Complexity | Texture | Cultural Significance |
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the allergen-free and culturally significant aspects of Emirelli Dolmas. She notes their moderate flavor complexity and texture, making them a suitable option for eco-conscious consumers.
| Allergen Free |
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| Allergen Free |
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The Global Foodie ★ ★ ★ ★
WorldTaste Marco praises the cultural authenticity and moderate caloric content of Emirelli Dolmas. However, he suggests that the flavor complexity could be improved to better satisfy adventurous palates.
| Flavor Complexity | Cultural Significance | Allergen Free |
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The Artisan Explorer ★ ★ ★ ★
CraftBread Chris enjoys the texture and allergen-free qualities of Emirelli Dolmas but feels the cultural significance could be better highlighted to resonate more with artisan food lovers.
| Flavor Complexity | Allergen Free |
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The Health Guru ★ ★ ★
GreenSmoothie Sarah finds the nutritional balance of Emirelli Dolmas somewhat lacking in fiber but appreciates their low allergen profile and moderate flavor complexity.
| Digestive Health | Flavor Complexity | Nutritional Balance | Texture | Allergen Free |
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