Eggo Frozen Waffles, Blueberry, 12.3oz Box (10 Waffles)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Heart Health
Eggo Blueberry Waffles offer a balanced nutrition profile with 180 calories and only 6g of fat per serving. Their 0mg cholesterol level supports heart health, aligning with American Heart Association recommendations. -
Rich in Vitamins and Minerals
These waffles are fortified with essential nutrients including iron, vitamins B6 and B12, providing a nutritious start to the day especially for vegetarians. -
Convenient Preparation
Designed for busy lifestyles, Eggo Blueberry Waffles can be prepared using a toaster or oven, offering a quick, tasty, and nutritious breakfast option.
Who Should Buy?
Suitable for | Not Suitable for |
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Busy Morning ParentsParents seeking a quick, nutritious breakfast for their children will find Eggo Blueberry Waffles convenient and fortified with essential vitamins and minerals. |
Sodium-Sensitive IndividualsThose monitoring their sodium intake should consider other breakfast options due to the moderate sodium content in these waffles. |
Health-Conscious VegetariansVegetarians looking to supplement their diet with essential nutrients like iron and vitamin B12 will appreciate the nutritional profile of these waffles. |
Who Should Buy?
suitability |
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Busy Morning ParentsParents seeking a quick, nutritious breakfast for their children will find Eggo Blueberry Waffles convenient and fortified with essential vitamins and minerals. |
Health-Conscious VegetariansVegetarians looking to supplement their diet with essential nutrients like iron and vitamin B12 will appreciate the nutritional profile of these waffles. |
Sodium-Sensitive IndividualsThose monitoring their sodium intake should consider other breakfast options due to the moderate sodium content in these waffles. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 180 kcal per serving (2 waffles), which is moderate and can fit into a balanced diet, considering the FDA's average daily intake of 2000 kcal.
- Fat: Total fat is 6g per serving, with 1g saturated fat. This is within the limits of a healthy diet, as per USDA recommendations of total fat intake not exceeding 78g for a 2000 kcal diet.
- Cholesterol: Cholesterol content is 0mg, which is beneficial for maintaining heart health as per American Heart Association recommendations.
- Protein: Contains 4g of protein per serving, contributing to daily protein intake, aligning with USDA recommendations.
- Carbohydrate: Total carbohydrates are 29g per serving, with 1g dietary fiber and 4g sugars. This is reasonable, but the sugar content could be lower as per FDA guidelines to limit added sugars.
- Sugars: Contains 4g of sugars, which is relatively low, but it's important to note this in the context of overall sugar intake throughout the day.
- Sodium: Sodium content is 340mg per serving, which is moderate but should be considered in the context of total daily intake, keeping it under 2300mg as per FDA recommendations for cardiovascular health.
- Fiber: Provides 1g of dietary fiber per serving, which is a small contribution to the daily recommended intake of 25g for women and 38g for men by the USDA.
- Vitamins: Contains vitamins A, B6, B12, and iron, contributing to daily nutritional needs, especially for vegetarians who might lack these from other sources.
- Calcium: Provides 20mg of calcium per serving, which is a small contribution to the daily recommended intake of 1000mg by the FDA.
Product Evaluation
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Product Details
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Water, Vegetable Oil (Soybean, Palm, Canola And/Or Cottonseed), Sugar, Dextrose, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Flour, Modified Food Starch, Salt, Natural Flavor, Blueberries, Maltodextrin, Blueberry Juice Concentrate, Black Carrot Juice Concentrate, Whey, Eggs, Soy Lecithin, Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12Nutrition Label
Nutrient | Amount |
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Serving Size | 2 Waffles (70g) |
Servings Per Container | 5 |
Calories | 180kcal |
Total Fat | 6g |
Saturated Fat | 1g |
Trans Fat | 0g |
Cholesterol | 0mg |
Sodium | 340mg |
Total Carbohydrate | 29g |
Dietary Fiber | 1g |
Total Sugars | 4g |
Protein | 4g |
Vitamin A | 0mcg |
Calcium | 20mg |
Iron | 3mg |
Vitamin B6 | 0.25mg |
Vitamin B12 | 0.5mcg |
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AI Evaluators' Take ✨
The Health-Conscious Foodie ★ ★ ★ ★
Allergen Free | Flavor Complexity | Nutritional Balance | Visual Appeal | Texture |
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