Imagine a morning where breakfast isn't just quick, it's nutritious and satisfying too. Eggo Blueberry Waffles blend convenience with a dash of health, offering vitamins and heart-healthy options. Perfect for vegetarians and busy mornings, these waffles might just be your new go-to.

Eggo Frozen Waffles, Blueberry, 12.3oz Box (10 Waffles)

Eggo Frozen Waffles, Blueberry, 12.3oz Box (10 Waffles)

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Nutritional Balance and Heart Health
    Eggo Blueberry Waffles offer a balanced nutrition profile with 180 calories and only 6g of fat per serving. Their 0mg cholesterol level supports heart health, aligning with American Heart Association recommendations.
  • Rich in Vitamins and Minerals
    These waffles are fortified with essential nutrients including iron, vitamins B6 and B12, providing a nutritious start to the day especially for vegetarians.
  • Convenient Preparation
    Designed for busy lifestyles, Eggo Blueberry Waffles can be prepared using a toaster or oven, offering a quick, tasty, and nutritious breakfast option.

Who Should Buy?

Suitable for Not Suitable for
Busy Morning Parents Parents seeking a quick, nutritious breakfast for their children will find Eggo Blueberry Waffles convenient and fortified with essential vitamins and minerals.
Sodium-Sensitive Individuals Those monitoring their sodium intake should consider other breakfast options due to the moderate sodium content in these waffles.
Health-Conscious Vegetarians Vegetarians looking to supplement their diet with essential nutrients like iron and vitamin B12 will appreciate the nutritional profile of these waffles.

Who Should Buy?


suitability
Busy Morning Parents Parents seeking a quick, nutritious breakfast for their children will find Eggo Blueberry Waffles convenient and fortified with essential vitamins and minerals.
Health-Conscious Vegetarians Vegetarians looking to supplement their diet with essential nutrients like iron and vitamin B12 will appreciate the nutritional profile of these waffles.
Sodium-Sensitive Individuals Those monitoring their sodium intake should consider other breakfast options due to the moderate sodium content in these waffles.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 180 kcal per serving (2 waffles), which is moderate and can fit into a balanced diet, considering the FDA's average daily intake of 2000 kcal.
  • Fat: Total fat is 6g per serving, with 1g saturated fat. This is within the limits of a healthy diet, as per USDA recommendations of total fat intake not exceeding 78g for a 2000 kcal diet.
  • Cholesterol: Cholesterol content is 0mg, which is beneficial for maintaining heart health as per American Heart Association recommendations.
  • Protein: Contains 4g of protein per serving, contributing to daily protein intake, aligning with USDA recommendations.
  • Carbohydrate: Total carbohydrates are 29g per serving, with 1g dietary fiber and 4g sugars. This is reasonable, but the sugar content could be lower as per FDA guidelines to limit added sugars.
  • Sugars: Contains 4g of sugars, which is relatively low, but it's important to note this in the context of overall sugar intake throughout the day.
  • Sodium: Sodium content is 340mg per serving, which is moderate but should be considered in the context of total daily intake, keeping it under 2300mg as per FDA recommendations for cardiovascular health.
  • Fiber: Provides 1g of dietary fiber per serving, which is a small contribution to the daily recommended intake of 25g for women and 38g for men by the USDA.
  • Vitamins: Contains vitamins A, B6, B12, and iron, contributing to daily nutritional needs, especially for vegetarians who might lack these from other sources.
  • Calcium: Provides 20mg of calcium per serving, which is a small contribution to the daily recommended intake of 1000mg by the FDA.

Product Evaluation

Criteria Details
Allergen Free
Contains common allergens such as wheat, egg, milk, and soy, which may not be suitable for individuals with these allergies.
Nutritional Balance
The waffles provide a moderate balance of nutrients, including vitamins and minerals, but the sugar and fiber content could be improved for a higher rating.
Calorific Content
The caloric content is moderate, making it suitable for a balanced diet, though lower would be preferable for some consumers.
Flavor Complexity
The blueberry flavor is well-received, but the overall flavor complexity is moderate due to the simplicity of the product.
Visual Appeal
The product is visually appealing, as described by users and in line with the attractive packaging and presentation in images.
Heart Healthiness
With 0g of cholesterol and low in saturated fat, the product is heart-healthy, suitable for maintaining cardiovascular health.
Texture
The waffles are noted for their appealing texture, being both crispy and fluffy, which is a high point for consumer satisfaction.

Product Details

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Water, Vegetable Oil (Soybean, Palm, Canola And/Or Cottonseed), Sugar, Dextrose, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Flour, Modified Food Starch, Salt, Natural Flavor, Blueberries, Maltodextrin, Blueberry Juice Concentrate, Black Carrot Juice Concentrate, Whey, Eggs, Soy Lecithin, Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12

Nutrition Label

Nutrient Amount
Serving Size 2 Waffles (70g)
Servings Per Container 5
Calories 180kcal
Total Fat 6g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 340mg
Total Carbohydrate 29g
Dietary Fiber 1g
Total Sugars 4g
Protein 4g
Vitamin A 0mcg
Calcium 20mg
Iron 3mg
Vitamin B6 0.25mg
Vitamin B12 0.5mcg

Key Features

Nutritional Balance
The waffles provide a moderate balance of nutrients, including vitamins and minerals, but the sugar and fiber content could be improved for a higher rating.
Heart Healthiness
With 0g of cholesterol and low in saturated fat, the product is heart-healthy, suitable for maintaining cardiovascular health.
Visual Appeal
The product is visually appealing, as described by users and in line with the attractive packaging and presentation in images.
Texture
The waffles are noted for their appealing texture, being both crispy and fluffy, which is a high point for consumer satisfaction.
Calorific Content
The caloric content is moderate, making it suitable for a balanced diet, though lower would be preferable for some consumers.

AI Evaluators' Take ✨

The Health-Conscious Foodie ★ ★ ★ ★

While Eggo Blueberry Waffles score well on visual appeal and texture, they fall short in allergen-free and flavor complexity aspects. They offer a decent balance of nutrients but could improve in providing a more comprehensive health-focused offering.
Allergen Free Flavor Complexity Nutritional Balance Visual Appeal Texture
Allergen Free
Flavor Complexity
Nutritional Balance
Visual Appeal
Texture

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