In the world of quick breakfast options, the EGG WHITE SPNCH BEL PEPER stands out. This product not only offers a high protein and low sugar meal but also enriches your diet with essential calcium. Ideal for those managing their weight or in need of a muscle-friendly diet, this meal also caters to bone health with its significant calcium content.
EGG WHITE SPNCH BEL PEPER
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Protein Content
With 15g of protein per serving, this egg white spinach bell pepper dish is an excellent source for maintaining muscle health and overall physical strength. -
Low Sugar Profile
Containing only 2g of sugars per serving, this product is perfect for those looking to minimize sugar intake while still enjoying a flavorful meal. -
Rich in Calcium
Offering 20% of the daily calcium requirement, this food item supports bone health, making it a great choice for individuals focusing on bone density.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsPerfect for gym-goers and athletes, the high protein and low sugar content aids in muscle recovery and energy maintenance without sugar spikes. |
Low Fat Diet FollowersIndividuals on a strict low-fat diet may find the high saturated fat content of 9g per serving a dealbreaker. |
Bone Health Focused IndividualsThose concerned with osteoporosis or general bone health will find the 20% daily calcium intake beneficial. |
Who Should Buy?
| suitability |
|---|
Fitness EnthusiastsPerfect for gym-goers and athletes, the high protein and low sugar content aids in muscle recovery and energy maintenance without sugar spikes. |
Bone Health Focused IndividualsThose concerned with osteoporosis or general bone health will find the 20% daily calcium intake beneficial. |
Low Fat Diet FollowersIndividuals on a strict low-fat diet may find the high saturated fat content of 9g per serving a dealbreaker. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 220 calories per serving, which is moderate and can fit into a balanced diet, assuming a typical daily intake of 2000 kcal as per FDA guidelines.
- Fat: Total fat is 16g per serving, with 9g of saturated fat. This is relatively high, approaching half the daily limit for saturated fat intake recommended by the USDA.
- Cholesterol: With 40mg of cholesterol per serving, this is within the recommended daily limit of 300mg by the American Heart Association and FDA.
- Protein: A significant source of protein with 15g per serving, contributing to the daily protein intake recommended by WHO and USDA.
- Carbohydrate: Contains 7g of carbohydrates, which is relatively low and suitable for low-carb diets.
- Sugars: Only 2g of sugars per serving, which is very low and aligns well with FDA guidelines on sugar intake.
- Sodium: At 410mg per serving, the sodium content is moderate, comprising about 18% of the daily limit recommended by the FDA.
- Fiber: Contains 1g of dietary fiber, which is low compared to the daily recommended intake but still contributes to digestive health.
- Calcium: Provides 20% of the daily calcium requirement, beneficial for bone health.
- Iron: Contributes 4% of the daily iron requirement, which is relatively low but still adds to the diet.
Product Evaluation
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Product Details
Ingredients
Egg Whites, Cottage Cheese (Cultured Pasteurized Nonfat Milk, Pasteurized Milk, Pasteurized Cream, Sea Salt, Stabilizer [Nonfat Milk, Locust Bean Gum, Agar]), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Plain Yogurt (Grade A Pasteurized Whole Milk, Nonfat Milk, Cultures), Roasted Red Bell Pepper, Unsalted Butter, Spinach, Green Bell Pepper, Corn Starch, Canola Oil, Granulated Garlic, Salt, Cayenne Chili, SpicesNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 130g |
| Calories | 220kcal |
| Total Fat | 16g |
| Saturated Fat | 9g |
| Trans Fat | 0g |
| Cholesterol | 40mg |
| Sodium | 410mg |
| Total Carbohydrate | 7g |
| Dietary Fiber | 1g |
| Sugars | 2g |
| Protein | 15g |
| Calcium | 20% |
| Iron | 4% |
AI Evaluators' Take ✨
The Gourmet Voyager ★ ★ ★ ★
Epicurean Elliot finds the flavor complexity and visual appeal of EGG WHITE SPNCH BEL PEPER moderately satisfying. Its nutritional balance and diabetes friendliness score high, making it a decent choice for those seeking a balanced meal with a touch of culinary adventure.
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The Gourmet Chef ★ ★ ★
CulinaryGuru Marco appreciates the moderate visual appeal and flavor complexity. The nutritional balance meets expectations, but the allergen content and digestive health support could be better, making it a solid, if not spectacular, choice for home chefs.
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The BBQ Pitmaster ★ ★ ★
SmokeyJoe Dan notes the product's moderate flavor complexity and brand reputation. While it scores well in heart healthiness, the overall allergen and diabetes friendliness could be improved, making it an acceptable option for outdoor cooking enthusiasts.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay sees potential in the product's moderate nutritional balance and diabetes friendliness. However, the lack of support for digestive health and allergen concerns are drawbacks for those seeking the healthiest options.
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The Plant Food Advocate ★ ★ ★
GreenPlate Lily finds the product's trendiness and diabetes friendliness appealing, though the overall health profile could be enhanced. Its moderate flavor complexity and brand reputation make it a viable, though not ideal, choice for vegetarians.
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