In the world of snacks, finding the right balance of flavor and health benefits can be a challenge. Dot's Pretzels Homestyle Pretzels Original Seasoned offers a delightful crunch with a heart-healthy profile, making them a suitable choice for those monitoring their cholesterol and caloric intake.

Dot's Pretzels Homestyle Pretzels Original Seasoned, 35 oz

Dot's Pretzels Homestyle Pretzels Original Seasoned, 35 oz

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Heart-Healthy Snack Option
    Dot's Pretzels are cholesterol-free, making them a heart-healthy snacking choice. This aligns with heart health recommendations and offers a guilt-free option for snack lovers.
  • Balanced Nutritional Content
    With a moderate caloric content of 130 kcal per serving and a balance of fats, carbohydrates, and proteins, these pretzels provide a satisfying yet balanced option for mindful eaters.
  • Rich in Iron and Fiber
    Each serving provides 6% of the daily iron requirement and 1g of dietary fiber, supporting both blood health and digestive wellness.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Snacker Individuals looking to enjoy a tasty snack without compromising on heart health will find these cholesterol-free pretzels ideal.
High-Protein Dieters People following a high-protein diet might find the 2g of protein per serving insufficient for their dietary needs.
Moderate Calorie Counter Those tracking their caloric intake will appreciate the moderate 130 kcal per serving, making it easier to fit into a balanced diet.

Who Should Buy?


suitability
Health-Conscious Snacker Individuals looking to enjoy a tasty snack without compromising on heart health will find these cholesterol-free pretzels ideal.
Moderate Calorie Counter Those tracking their caloric intake will appreciate the moderate 130 kcal per serving, making it easier to fit into a balanced diet.
High-Protein Dieters People following a high-protein diet might find the 2g of protein per serving insufficient for their dietary needs.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 130 kcal per serving, which is moderate and can fit into a daily diet as per FDA guidelines.
  • Fat: Total fat is 6g per serving, with no specific differentiation between saturated, unsaturated, or trans fats.
  • Cholesterol: Cholesterol-free, aligning with heart health recommendations.
  • Protein: Contains 2g of protein per serving, which is low but contributes to daily intake.
  • Carbohydrate: Total carbohydrates are 17g per serving, providing a moderate energy source.
  • Sugars: No information on sugars is provided, indicating it's not a significant component.
  • Sodium: At 320mg per serving, it contributes 14% towards the FDA's recommended daily intake limit of 2300mg, which is moderate.
  • Fiber: Contains 1g of dietary fiber per serving, contributing to digestive health.
  • Iron: Provides 6% of the daily value for iron per serving, supporting blood health.

Product Evaluation

Criteria Details
Nutritional Balance
The product offers a moderate balance of nutrients, including low cholesterol and moderate levels of fat and sodium.
Calorific Content
Calories are moderate, making it suitable for occasional snacking within a balanced diet.
Digestive Health
Contains a small amount of dietary fiber, contributing to digestive health.
Flavor Complexity
The flavor is described as a blend of sweet and savory, offering a moderate complexity.
Heart Healthiness
Being cholesterol-free and moderate in fat and sodium, it supports heart health.
Allergen Free
The product is free from major allergens, which is beneficial for those with allergies.
Texture
The crunchy and satisfying texture of the pretzels is highly rated, providing a good snacking experience.

Product Details

Ingredients

see package

Nutrition Label

Nutrient Amount
Servings Per Container 35
Serving Size 1 oz. (about 16 pretzels) (28g)
Calories 130kcal
Total Fat 6g
Sodium 320mg
Total Carbohydrate 17g
Dietary Fiber 1g
Protein 2g
Iron 1mg

Key Features

Nutritional Balance
The product offers a moderate balance of nutrients, including low cholesterol and moderate levels of fat and sodium.
Heart Healthiness
Being cholesterol-free and moderate in fat and sodium, it supports heart health.
Calorific Content
Calories are moderate, making it suitable for occasional snacking within a balanced diet.
Digestive Health
Contains a small amount of dietary fiber, contributing to digestive health.

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