In a world where snacking can often lead to unhealthy choices, Dole Fruit Bowls offer a refreshing alternative. These ready-to-eat fruit bowls are not only fat-free and low in cholesterol but also provide a valuable source of Vitamin C. Ideal for various dietary needs, they cater to gluten-free and Halal diets while offering a fruity, gelatinous texture that appeals to all age groups.
Dole Fruit Bowls In Gel Variety Pack, 4oz (12 Cups)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low-Fat Snack Option
This product is completely fat-free, aligning with USDA guidelines for a healthier snack choice, ideal for those monitoring their fat intake. -
Heart Health Friendly
Containing zero cholesterol and low sodium levels (25-55mg), this snack supports cardiovascular health, adhering to AHA and FDA heart-healthy recommendations. -
Source of Vitamin C
Each serving provides a boost of Vitamin C, offering 10-20% of the daily value, which aids in immune system support and skin health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersPerfect for those who prioritize heart health and are looking for a convenient, ready-to-eat snack with the benefit of Vitamin C. |
Low Sugar DietersDue to its high added sugar content, it is not ideal for those strictly managing their sugar intake. |
Parents Seeking Kid-Friendly SnacksThe fun, fruity, and gelatinous texture combined with a fat-free recipe makes it an appealing choice for children's lunchboxes. |
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Dietary Restricted IndividualsA great option for consumers adhering to gluten-free and Halal dietary restrictions. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersPerfect for those who prioritize heart health and are looking for a convenient, ready-to-eat snack with the benefit of Vitamin C. |
Parents Seeking Kid-Friendly SnacksThe fun, fruity, and gelatinous texture combined with a fat-free recipe makes it an appealing choice for children's lunchboxes. |
Dietary Restricted IndividualsA great option for consumers adhering to gluten-free and Halal dietary restrictions. |
Low Sugar DietersDue to its high added sugar content, it is not ideal for those strictly managing their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 100 kcal per serving, which is moderate and can fit well within a typical snack portion as per FDA guidelines.
- Fat: The product is fat-free, aligning with USDA recommendations for low-fat snacks.
- Cholesterol: Contains 0mg of cholesterol per serving, which is beneficial for maintaining heart health within AHA and FDA guidelines.
- Protein: Provides a minimal amount of protein (0-1g per serving), not a significant source compared to daily intake recommendations by WHO.
- Carbohydrate: Total carbohydrates are in the range of 24-25g, with a significant portion coming from sugars (22-23g), which should be consumed in moderation as per FDA guidelines.
- Sugars: Contains 22-23g of sugars, with 16g being added sugars. This is high and should be considered within the context of FDA recommendations to limit added sugar intake.
- Sodium: Sodium content ranges from 25-55mg, which is low and aligns well with FDA and WHO recommendations for reduced sodium intake.
- Fiber: Provides 1g of dietary fiber per serving, which is low compared to the USDA's recommended daily intake of 25-30g.
- Vitamins: Contains Vitamin C from ascorbic acid, providing 10-20% of the daily value per serving, supporting the immune system and skin health.
- Calcium: Does not contain significant amounts of calcium, which is essential for bone health.
- Iron: Contains a minimal amount of iron (0.1mg per serving), not a significant source for meeting daily requirements.
- Potassium: Provides 60-100mg of potassium per serving, contributing to the regulation of blood pressure and muscle function.
Product Evaluation
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Product Details
Ingredients
Water, Mandarin Oranges, Sugar, Carrageenan, Natural Flavors, Sodium Citrate, Locust Bean Gum, Fumaric Acid, Beta Carotene, Calcium Lactate, Malic Acid, Ascorbic Acid, Cochineal Extract, Peaches, Strawberry Gel, Pears, Pineapple, Black Cherry Gel, Potassium Citrate, Caramel ColorNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 123g |
| Calories | 100kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 25-55mg |
| Total Carbohydrate | 24-25g |
| Dietary Fiber | 1g |
| Total Sugars | 22-23g |
| Added Sugars | 16g |
| Protein | 0-1g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0.1mg |
| Potassium | 60-100mg |
Key Features
| Flavor | Variety Pack |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★
Despite its variety and ethical sourcing, the product falls short in providing a balanced nutritional profile and low sugar content, essential for my eco-conscious followers.
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The Eco-Warrior ★ ★ ★
The product's ethical sourcing aligns with sustainable ideals, but its high sugar content and lack of significant nutritional balance make it less appealing for my audience.
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The Indulgent Connoisseur ★ ★
While the product offers a variety of flavors which might appeal to some palates, the lack of complexity and depth in flavor and texture does not meet gourmet standards.
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The Fitness Fanatic ★ ★
The product's low fat and cholesterol levels are commendable for heart health, but the high sugar content and minimal protein do not suit active lifestyles.
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The Plant Food Advocate ★ ★
Though the product supports some health aspects like being allergen-free, its overall nutritional balance and high sugar content do not align with a health-focused diet.
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