Imagine savoring the creamy texture of Dodoni Feta Cheese, a premium product steeped in Greek tradition. This cheese not only pleases the palate but also fits well into various healthy diets with its moderate calorie count and protein content. Suitable for vegetarians and those on gluten-free diets, it's a versatile choice in the world of gourmet cheeses.

Dodoni Feta Cheese in Brine, 3.3lbs

Dodoni Feta Cheese in Brine, 3.3lbs

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Balanced Nutrition
    Dodoni Feta Cheese offers a well-rounded nutritional profile with 70 kcal and 5g of protein per serving, suitable for those managing their daily caloric intake.
  • Low Carb & Sugar-Free
    Ideal for low-carb and ketogenic diets, this cheese contains 0g of carbohydrates and sugars, aligning with dietary preferences that limit sugar intake.
  • Sodium Conscious
    With 280mg of sodium per serving, it provides a moderate amount that can be easily incorporated into a heart-healthy diet, considering the daily sodium intake recommendations.

Who Should Buy?

Suitable for Not Suitable for
Keto Diet Followers With zero carbohydrates and sugars, it's an excellent choice for those adhering to ketogenic dietary guidelines.
Low Fat Diet Individuals Due to its high saturated fat content, it may not be the best option for those on strict low-fat diets.
Calorie-Conscious Consumers At only 70 kcal per serving, this cheese fits well into a calorie-controlled diet.

Who Should Buy?


suitability
Keto Diet Followers With zero carbohydrates and sugars, it's an excellent choice for those adhering to ketogenic dietary guidelines.
Calorie-Conscious Consumers At only 70 kcal per serving, this cheese fits well into a calorie-controlled diet.
Low Fat Diet Individuals Due to its high saturated fat content, it may not be the best option for those on strict low-fat diets.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 70 kcal per serving, which is moderate and can fit into a balanced diet. It is lower than the typical 2000 kcal daily intake, as per FDA guidelines.
  • Fat: Total fat is 6g per serving, with 4.5g saturated fat. This is 23% of the daily value, which is relatively high, considering the FDA recommends keeping saturated fat intake as low as possible.
  • Cholesterol: With 15mg per serving, it is within the FDA's recommendation of less than 300mg per day for a typical 2000 calorie diet.
  • Protein: At 5g per serving, the protein content is moderate. This can contribute to meeting daily protein intake recommendations from the WHO.
  • Carbohydrate: Contains 0g of carbohydrates, making it suitable for low-carb diets.
  • Sugars: No sugars are present, aligning with FDA guidelines to reduce the intake of added sugars.
  • Sodium: At 280mg per serving, it constitutes 12% of the daily value, which is moderate. It's advisable to consider total daily sodium intake, especially for those with hypertension.
  • Calcium: Provides 8% of the daily value per serving, contributing to the daily calcium intake recommended by the FDA for bone health.

Product Evaluation

Criteria Details
Digestive Health
Lacks fiber, which is essential for good digestive health.
Allergen Free
Contains milk, making it unsuitable for individuals with dairy allergies.
Flavor Complexity
The flavor is authentic but not complex, which may be a preference for some dishes.
Nutritional Balance
The product offers a moderate balance of nutrients, but the high saturated fat content and lack of fiber and certain vitamins and minerals could be improved.
Calorific Content
Calorie content is moderate, suitable for a variety of dietary needs.
Heart Healthiness
While the cholesterol content is within limits, the high saturated fat could be a concern for heart health.
Texture
The creamy texture is well-liked, providing a pleasant eating experience.
Diabetes Friendliness
The product is suitable for diabetics as it contains no sugars or carbohydrates.

Product Details

Ingredients

Pasteurized sheep's milk, salt, rennet, cheese culture

Nutrition Label

Nutrient Amount
Servings per container about 28 servings
Serving size 1 Cube (28g)
Calories per serving 70kcal
Total Fat 6g
Saturated Fat 4.5g
Trans Fat 0g
Cholesterol 15mg
Sodium 280mg
Total Carbohydrate 0g
Fiber 0g
Total Sugars 0g
Protein 5g
Vitamin D 0%
Calcium 8%
Iron 0%
Potassium 0%

Key Features

Dietary Preference Vegetarian
Texture Taste Creamy
Flavor Feta
Allergens Milk

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