In the bustling aisles of your local grocery, Dennison's Chunky Chili Con Carne with Beans stands out as a hearty, nutritious option. This review delves into its high protein and fiber content, ideal for those needing a substantial, healthful meal. While it's packed with benefits, its high sodium level could be a concern for some.

Dennison's Chunky Chili Con Carne with Beans, 15 oz

Dennison's Chunky Chili Con Carne with Beans, 15 oz



What Stands Out

  • High Protein Content
    Dennison's Chunky Chili boasts a robust 35g of protein per serving, making it an excellent choice for muscle health and recovery. Ideal for athletes and those requiring a high-protein diet.
  • Rich in Dietary Fiber
    With 12g of dietary fiber per serving, this chili supports digestive health effectively. This feature stands out, especially for those seeking foods that aid in digestion.
  • Iron and Fiber Boost
    The chili provides 45% of the daily value for iron per serving, essential for blood health, coupled with a high fiber content, enhancing its nutritional profile significantly.

Who Should Buy?

Suitable for Not Suitable for
Fitness Enthusiasts Perfect for gym-goers or anyone with a protein-rich diet, this chili provides a substantial amount of protein that supports muscle recovery.
Low Sodium Diet Individuals Due to its high sodium content, this product is not suitable for those managing hypertension or following a low-sodium diet.
Digestive Health Concerned Individuals focusing on digestive health will find the high fiber content beneficial, aiding in regular digestion and overall gut health.

Who Should Buy?


suitability
Fitness Enthusiasts Perfect for gym-goers or anyone with a protein-rich diet, this chili provides a substantial amount of protein that supports muscle recovery.
Digestive Health Concerned Individuals focusing on digestive health will find the high fiber content beneficial, aiding in regular digestion and overall gut health.
Low Sodium Diet Individuals Due to its high sodium content, this product is not suitable for those managing hypertension or following a low-sodium diet.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 560 calories per serving, which is high. This is about 28% of the typical 2000 calorie daily diet, as recommended by the FDA.
  • Fat: Total fat is 9g per serving, with 3.5g of saturated fat. This is moderate but should be consumed in moderation as per USDA guidelines to limit saturated fat intake.
  • Cholesterol: At 45mg per serving, it is within the recommended limit of 300mg per day by the American Heart Association.
  • Protein: High in protein with 35g per serving, which is beneficial for muscle health and aligns with WHO and USDA intake recommendations.
  • Carbohydrate: Contains 20g of total carbohydrates per serving, with 12g dietary fiber, making it suitable for low carb diets.
  • Sugars: Not specified, but given the low total carbs, sugars are expected to be low.
  • Sodium: High in sodium with 1580mg per serving, which is 69% of the FDA's recommended daily intake. This may not be suitable for individuals on a low-sodium diet.
  • Fiber: Excellent source of dietary fiber with 12g per serving, supporting digestive health.
  • Vitamins: Specific vitamins are not listed, but it likely contains some vitamins from the ingredients.
  • Calcium: Not specified.
  • Iron: Good source of iron with 45% of the daily value per serving, supporting blood health.
  • Potassium: Not specified.
  • Magnesium: Not specified.
  • Zinc: Not specified.
  • Additives: Contains additives such as modified corn starch and gum arabic.

Product Evaluation

Criteria Details
Allergen Free
Contains soy, which is a common allergen, leading to a low rating in this category.
Nutritional Balance
The product offers a good balance of protein and fiber but is high in sodium, which could be a concern for some diets.
Calorific Content
With 560 calories per serving, the product is moderately high in calories.
Heart Healthiness
Moderate due to the presence of saturated fat and cholesterol, though the high protein and fiber content is beneficial.
Digestive Health
High rating due to the excellent fiber content that supports digestive health.

Product Details

Ingredients

Water, Prepared Pinto Beans (Pinto Beans, Water), Meat Ingredients (Beef and Pork), Tomato Puree (Water, Tomato Paste), Modified Corn Starch, Chili Pepper, Salt, Defatted Soy Flour, Dried Onion, Spices, Soy Protein Concentrate, Garlic Powder, Gum Arabic, Natural Flavors

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