Del Monte's canned sweet peas offer a blend of nutritional benefits and allergen safety, making them a staple in health-conscious kitchens. These peas are not only low in sodium and cholesterol but also rich in vitamins and minerals, tailored for those with dietary restrictions or allergies. Discover how these peas can be a part of a balanced diet.

Del Monte Canned Sweet Peas No Salt, 8.5 oz, 12 Pack

Del Monte Canned Sweet Peas No Salt, 8.5 oz, 12 Pack

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Low Sodium, High Nutritional Value
    With only 10mg of sodium per serving, these peas support heart health and are ideal for those managing blood pressure.
  • Rich in Vitamins and Minerals
    Packed with essential nutrients, offering 10% of Vitamin A, 15% of Vitamin C, and 8% of iron per serving, these peas contribute significantly to daily nutritional needs.
  • Allergen-Free and Dietary Friendly
    Free from common allergens and preservatives, these peas cater to a wide range of dietary restrictions, making them a versatile pantry staple.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Eaters Ideal for those monitoring their sodium intake or following heart-healthy diets due to its low sodium and zero cholesterol.
High-Calorie Diet Seekers Not suitable for those looking to increase their caloric intake, as each serving contains only 80 calories.
Vegetarians Seeking Nutrient-Rich Foods A great choice for vegetarians needing plant-based proteins and essential minerals like iron and potassium.
Allergy-Sensitive Consumers Perfect for individuals with food allergies looking for safe, allergen-free options.

Who Should Buy?


suitability
Health-Conscious Eaters Ideal for those monitoring their sodium intake or following heart-healthy diets due to its low sodium and zero cholesterol.
Vegetarians Seeking Nutrient-Rich Foods A great choice for vegetarians needing plant-based proteins and essential minerals like iron and potassium.
Allergy-Sensitive Consumers Perfect for individuals with food allergies looking for safe, allergen-free options.
High-Calorie Diet Seekers Not suitable for those looking to increase their caloric intake, as each serving contains only 80 calories.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 80 kcal per serving, which is moderate and can fit well within a typical meal plan as per FDA guidelines.
  • Fat: Total fat is 0g, aligning with USDA recommendations for low-fat foods.
  • Cholesterol: Cholesterol is 0mg, making it a heart-healthy choice as per American Heart Association and FDA guidelines.
  • Protein: Contains 4g of protein per serving, contributing to daily protein intake as recommended by WHO and USDA.
  • Carbohydrate: Total carbohydrates are 15g, with 4g of dietary fiber, making it a good source of fiber which aids in digestion and metabolism.
  • Sugars: Contains 5g of sugars per serving, within the limits of FDA's guidelines for moderate sugar intake.
  • Sodium: Very low in sodium with 10mg per serving, highly suitable for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
  • Vitamins: Good source of Vitamin A (10%) and Vitamin C (15%) per serving, contributing to daily vitamin requirements.
  • Calcium: Contains 2% of the daily recommended intake of calcium, which is beneficial for bone health.
  • Iron: Provides 8% of the daily value for iron, aiding in the prevention of anemia.

Product Evaluation

Criteria Details
Calorific Content
Moderate calorie content suitable for a variety of dietary plans.
Nutritional Balance
The product offers a good balance of essential nutrients, including fiber, vitamins, and minerals, with low fat and no cholesterol.
Heart Healthiness
Zero cholesterol and very low in fat and sodium, making it excellent for cardiovascular health.
Diabetes Friendliness
Low in sugars and high in dietary fiber, making it suitable for diabetic diets.
Digestive Health
High in dietary fiber, which is beneficial for digestive health.
Allergen Free
Free from major allergens, making it safe for individuals with common food allergies.
Brand Reputation
Del Monte is a well-known brand with a long history of providing quality products, which is reflected in the high user satisfaction and the product's adherence to dietary preferences and restrictions.

Product Details

Ingredients

Peas, Water, Sugar

Nutrition Label

Nutrient Amount
Serving Size 1/2 cup (125g)
Servings Per Container about 2
Calories 80kcal
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 10mg
Total Carbohydrate 15g
Dietary Fiber 4g
Sugars 5g
Protein 4g
Vitamin A 10%
Vitamin C 15%
Calcium 2%
Iron 8%
Potassium 190mg

Key Features

Allergens Wheat Free, Fish Free, Milk Free, Crustacean Free, Sesame Seeds Free, Nut Free

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