In the realm of cooking fats, Crisco All-Vegetable Shortening stands out for its heart-healthy formulation and dietary inclusiveness. With zero cholesterol and low saturated fats, it caters to health-conscious chefs and those with dietary restrictions. This review delves into its nutritional merits and suitability for various consumers.

Crisco All-Vegetable Shortening, 48 Ounce

Crisco All-Vegetable Shortening, 48 Ounce



What Stands Out

  • Heart-Healthy Choice
    Crisco All-Vegetable Shortening is cholesterol-free and low in saturated fats, making it a heart-healthy alternative to traditional fats like butter.
  • Dietary Friendly
    This product accommodates a range of dietary restrictions being gluten-free, nut-free, and kosher. Ideal for those with specific dietary needs.
  • Nutritional Balance
    With zero carbs, proteins, and sodium, it's perfect for those monitoring their intake of these nutrients, aligning with health guidelines for a balanced diet.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Home Chefs Ideal for those who prioritize heart health without sacrificing taste in their cooking and baking endeavors.
Protein Seekers Not suitable for those looking to increase their dietary protein intake, as it contains no protein.
Dietary Restricted Individuals A great choice for individuals following strict kosher, gluten-free, or nut-free diets.

Who Should Buy?


suitability
Health-Conscious Home Chefs Ideal for those who prioritize heart health without sacrificing taste in their cooking and baking endeavors.
Dietary Restricted Individuals A great choice for individuals following strict kosher, gluten-free, or nut-free diets.
Protein Seekers Not suitable for those looking to increase their dietary protein intake, as it contains no protein.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: At 110 kcal per serving, it is moderately caloric. This is about 5.5% of the daily 2000 kcal intake as per FDA, making it suitable for a balanced diet.
  • Fat: Contains 12g of total fat per serving, with 3.5g saturated fat. The product is 50% less in saturated fat than butter, aligning with USDA recommendations to reduce saturated fat intake.
  • Cholesterol: Cholesterol-free, which is beneficial for maintaining heart health as per American Heart Association guidelines.
  • Protein: Contains no protein, so it does not contribute to the WHO and USDA daily intake recommendations.
  • Carbohydrate: Carb-free, which can be beneficial for low-carb diets, but it does not contribute to the FDA's dietary guidelines for carbohydrates intake.
  • Sodium: Sodium-free, aligning with FDA and WHO recommendations for reduced sodium intake to improve cardiovascular health.
  • Vitamins: Not a significant source of vitamins.
  • Calcium: Not a significant source of calcium.
  • Iron: Not a significant source of iron.
  • Potassium: Not a significant source of potassium.

Product Evaluation

Criteria Details
Nutritional Balance
While it is free from many harmful components like trans fat and cholesterol, it lacks other essential nutrients like proteins and vitamins, leading to a medium rating.
Visual Appeal
The product is visually appealing, as indicated by its classic blue can design that is iconic in the kitchen.
Heart Healthiness
The product is excellent for heart health, being low in saturated fat and trans fat, and completely free of cholesterol.
Allergen Free
Crisco All-Vegetable Shortening is free from major allergens, making it suitable for individuals with common food allergies.
Brand Reputation
Crisco, a heritage brand, is well-known and trusted for its quality and innovation in the kitchen, leading to a high brand reputation.

Product Details

Ingredients

See package for details

Nutrition Label

Nutrient Amount
Servings Per Container 113
Serving Size 1 Tbsp (12g)
Calories 110kcal
Total Fat 12g
Saturated Fat 3.5g
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 2.5g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g
Protein 0g

Key Features

Nutritional Balance
While it is free from many harmful components like trans fat and cholesterol, it lacks other essential nutrients like proteins and vitamins, leading to a medium rating.
Heart Healthiness
The product is excellent for heart health, being low in saturated fat and trans fat, and completely free of cholesterol.
Allergen Free
Crisco All-Vegetable Shortening is free from major allergens, making it suitable for individuals with common food allergies.

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