
Cream of Wheat Original, 1 Minute Cook, 28 Ounce
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile
Cream of Wheat offers a substantial iron intake, providing 50% of the daily recommended amount. Ideal for those needing to boost their iron levels. -
Heart Health Friendly
With zero cholesterol and saturated fats, this cereal supports heart health, aligning with American Heart Association guidelines. -
Quick and Convenient
Ready in just one minute, this cereal is perfect for those with a hectic morning schedule, ensuring a quick, nutritious start to the day.
Who Should Buy?
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Busy Morning ProfessionalsFor those needing a quick, nutritious breakfast, Cream of Wheat cooks in just one minute, fitting perfectly into a rushed morning routine. |
Low Sugar DietersWith 8g of sugars per serving, this product may not be the best option for those strictly managing their sugar intake. |
Iron Deficiency SufferersProviding 50% of the daily recommended iron intake, this cereal is an excellent choice for individuals looking to combat anemia. |
Who Should Buy?
suitability |
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Busy Morning ProfessionalsFor those needing a quick, nutritious breakfast, Cream of Wheat cooks in just one minute, fitting perfectly into a rushed morning routine. |
Iron Deficiency SufferersProviding 50% of the daily recommended iron intake, this cereal is an excellent choice for individuals looking to combat anemia. |
Low Sugar DietersWith 8g of sugars per serving, this product may not be the best option for those strictly managing their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 110 kcal per serving, this cereal can be a moderate part of a daily diet, aligning with FDA guidelines that suggest an average daily intake of around 2000 kcal.
- Fat: Contains 0g of total fat, meeting USDA recommendations for low-fat diets.
- Cholesterol: Cholesterol-free, supporting heart health as per American Heart Association guidelines.
- Protein: Provides 4g of protein per serving, contributing to the daily protein intake which is recommended to be around 50g per day for adults by the USDA.
- Carbohydrate: Contains 24g of carbohydrates, mainly from sugars, which should be consumed in moderation as per FDA guidelines.
- Calcium: Provides 20% of the daily recommended intake of calcium, which is crucial for bone health as per FDA and WHO guidelines.
- Iron: A significant source of iron, providing 50% of the daily recommended intake, which is essential for preventing anemia as per FDA guidelines.
Product Evaluation
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Product Details
Ingredients
Cream of Wheat Original Enriched FarinaNutrition Label
Nutrient | Amount |
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Serving Size | 3 tbsp (33g) |
Calories | 110kcal |
Total Fat | 0g |
Saturated Fat | 0g |
Trans Fat | 0g |
Cholesterol | 0mg |
Sodium | 0mg |
Total Carbohydrate | 24g |
Dietary Fiber | 1g |
Sugars | 8g |
Protein | 4g |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 20% |
Iron | 50% |
Key Features
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AI Evaluators' Take ✨
The BBQ Pitmaster ★ ★ ★
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The Gourmet Voyager ★ ★ ★
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The Plant Food Advocate ★ ★ ★
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The Health-Conscious Baker ★ ★
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The Kid-Friendly Creator ★ ★
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