In the bustling mornings, a quick, nutritious breakfast can be a game changer. Cream of Wheat Original Stove Top Hot Cereal offers a solution with its one-minute cook time and health-supporting qualities like high iron content and zero cholesterol. Ideal for those on the go or managing specific dietary needs, this cereal brings simplicity and nutrition to the breakfast table.
Cream of Wheat Original, 1 Minute Cook, 28 Ounce
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile
Cream of Wheat offers a substantial iron intake, providing 50% of the daily recommended amount. Ideal for those needing to boost their iron levels. -
Heart Health Friendly
With zero cholesterol and saturated fats, this cereal supports heart health, aligning with American Heart Association guidelines. -
Quick and Convenient
Ready in just one minute, this cereal is perfect for those with a hectic morning schedule, ensuring a quick, nutritious start to the day.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Busy Morning ProfessionalsFor those needing a quick, nutritious breakfast, Cream of Wheat cooks in just one minute, fitting perfectly into a rushed morning routine. |
Low Sugar DietersWith 8g of sugars per serving, this product may not be the best option for those strictly managing their sugar intake. |
Iron Deficiency SufferersProviding 50% of the daily recommended iron intake, this cereal is an excellent choice for individuals looking to combat anemia. |
Who Should Buy?
| suitability |
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Busy Morning ProfessionalsFor those needing a quick, nutritious breakfast, Cream of Wheat cooks in just one minute, fitting perfectly into a rushed morning routine. |
Iron Deficiency SufferersProviding 50% of the daily recommended iron intake, this cereal is an excellent choice for individuals looking to combat anemia. |
Low Sugar DietersWith 8g of sugars per serving, this product may not be the best option for those strictly managing their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 110 kcal per serving, this cereal can be a moderate part of a daily diet, aligning with FDA guidelines that suggest an average daily intake of around 2000 kcal.
- Fat: Contains 0g of total fat, meeting USDA recommendations for low-fat diets.
- Cholesterol: Cholesterol-free, supporting heart health as per American Heart Association guidelines.
- Protein: Provides 4g of protein per serving, contributing to the daily protein intake which is recommended to be around 50g per day for adults by the USDA.
- Carbohydrate: Contains 24g of carbohydrates, mainly from sugars, which should be consumed in moderation as per FDA guidelines.
- Calcium: Provides 20% of the daily recommended intake of calcium, which is crucial for bone health as per FDA and WHO guidelines.
- Iron: A significant source of iron, providing 50% of the daily recommended intake, which is essential for preventing anemia as per FDA guidelines.
Product Evaluation
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Product Details
Ingredients
Cream of Wheat Original Enriched FarinaNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 3 tbsp (33g) |
| Calories | 110kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 24g |
| Dietary Fiber | 1g |
| Sugars | 8g |
| Protein | 4g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 20% |
| Iron | 50% |
Key Features
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AI Evaluators' Take ✨
The BBQ Pitmaster ★ ★ ★
While not directly aligned with BBQ flavors, the Cream of Wheat's quick preparation and high iron content provide a nutritious start for a day of grilling.
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The Gourmet Voyager ★ ★ ★
Cream of Wheat offers a simple, quick solution for breakfast, though it lacks the complex flavors and textures preferred by culinary explorers.
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The Plant Food Advocate ★ ★ ★
Despite its kosher status, Cream of Wheat's high sugar content and lack of fiber make it less appealing from a nutritional standpoint for vegans.
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The Health-Conscious Baker ★ ★
Cream of Wheat serves as a cholesterol-free option, yet its high sugar content and lack of diverse nutrients limit its appeal to health-focused bakers.
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The Kid-Friendly Creator ★ ★
Suitable for children due to its ease of preparation and smooth texture, Cream of Wheat can be a practical breakfast option, though it's less ideal for other demographics.
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