Cortas Premium Halva, Original, 1 Lb
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Benefits for Heart Health
This halva is cholesterol-free and contains no trans fats, making it a heart-friendly choice. Its sodium-free nature further supports cardiovascular health. -
Cultural and Dietary Alignment
Cortas Halva honors its cultural heritage while catering to modern dietary preferences. It's vegan, gluten-free, and preservative-free, appealing to a wide range of dietary restrictions. -
Rich, Nutty Flavor with Health Benefits
The rich, nutty flavor derived from pure sesame seeds provides a satisfying taste, while the product's nutritional content, including fiber and protein, supports digestive health and protein intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Cultural Cuisine EnthusiastsPerfect for individuals looking to explore or reconnect with Middle Eastern culinary traditions through authentic, culturally significant sweets. |
Low Sugar DietersNot suitable for those on low-sugar diets due to its high added sugar content, which could disrupt dietary management. |
Health-Conscious VegansAn excellent choice for vegans who prioritize heart health and are looking for cholesterol-free, plant-based dessert options. |
Who Should Buy?
| suitability |
|---|
Cultural Cuisine EnthusiastsPerfect for individuals looking to explore or reconnect with Middle Eastern culinary traditions through authentic, culturally significant sweets. |
Health-Conscious VegansAn excellent choice for vegans who prioritize heart health and are looking for cholesterol-free, plant-based dessert options. |
Low Sugar DietersNot suitable for those on low-sugar diets due to its high added sugar content, which could disrupt dietary management. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 170 kcal per serving, the caloric content is moderate, suitable for a snack or dessert. It represents about 8.5% of the daily recommended intake based on a 2000 kcal diet.
- Fat: Contains 9g of total fat with 2g of saturated fat. The product is trans fat-free, aligning with health recommendations to minimize trans fat intake.
- Cholesterol: Cholesterol-free, which is beneficial for maintaining heart health.
- Protein: Provides 4g of protein per serving, contributing to daily protein needs.
- Carbohydrate: Contains 17g of carbohydrates, with a significant portion (15g) being sugars. This should be consumed in moderation, especially by individuals monitoring sugar intake.
- Sugars: The high sugar content, with all sugars being added, is a point of concern as it constitutes 30% of the product by weight.
- Sodium: Sodium-free, which is positive for managing blood pressure and cardiovascular health.
- Fiber: Contains 3g of dietary fiber per serving, contributing to the daily fiber requirement and aiding in digestion.
- Vitamins: Contains iron (10% of daily value per serving) but is not a significant source of other vitamins.
- Calcium: Provides a minimal amount of calcium (10mg per serving), not a significant source for bone health.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Diabetes Friendliness |
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| Allergen Free |
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| Calorific Content |
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| Digestive Health |
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| Heart Healthiness |
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| Cultural Significance |
|
Product Details
Ingredients
White sesame seedsNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 32g |
| Servings Per Container | About 14 |
| Calories | 170kcal |
| Total Fat | 9g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 17g |
| Dietary Fiber | 3g |
| Total Sugars | 15g |
| Added Sugars | 15g |
| Protein | 4g |
| Vitamin D | 0mcg |
| Calcium | 10mg |
| Iron | 2mg |
| Potassium | 10mg |
Key Features
| Nutritional Profile | Vegan, Gluten-free, Preservative-Free |
| Story | Cultural Heritage |
| Texture Taste | Rich, Nutty |
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