Imagine a snack that not only satisfies your mid-day cravings but also aligns with your health goals. Cheez-It Cheese Crackers offer just that, with a nutritional profile that supports heart health and a crunchy texture that delights. Ideal for health-conscious snackers and busy parents, these crackers are a smart choice for a quick, tasty treat.
Cheez-It Cheese Crackers, Original (40 Packs)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance
Cheez-It Cheese Crackers are praised for their moderate calorie count and low sodium content, aligning with health guidelines and catering to health-conscious snackers. -
Heart Healthiness
With zero cholesterol and only 1.5g of saturated fat per serving, these crackers support cardiovascular health, making them a heart-friendly snack option. -
Texture Delight
The crunchy texture combined with a classic cheesy flavor offers a satisfying snack experience, which is highly rated for its sensory appeal.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersFor those balancing taste with health, Cheez-It Cheese Crackers offer a snack that fits well within dietary guidelines without sacrificing flavor. |
High Fiber SeekersWith less than 1g of dietary fiber per serving, these crackers might not satisfy those looking to increase their fiber intake. |
Busy ParentsWith individual pouches providing convenience and portion control, these crackers are an easy snack choice for parents on the go. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersFor those balancing taste with health, Cheez-It Cheese Crackers offer a snack that fits well within dietary guidelines without sacrificing flavor. |
Busy ParentsWith individual pouches providing convenience and portion control, these crackers are an easy snack choice for parents on the go. |
High Fiber SeekersWith less than 1g of dietary fiber per serving, these crackers might not satisfy those looking to increase their fiber intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 140 kcal per serving, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
- Fat: Total fat is 9g per serving, with 1.5g saturated fat. This aligns with USDA recommendations to limit saturated fat intake.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health within the FDA's recommended limits.
- Protein: Provides 3g of protein per serving, which is a reasonable amount for a snack but may not significantly contribute to daily protein needs.
- Carbohydrate: Total carbohydrates are 16g, which is moderate and suitable for a snack.
- Sugars: Contains 1g of sugars, with no added sugars, making it a good choice as per FDA's guidelines to reduce added sugar intake.
- Sodium: At 210mg per serving, it is low in sodium, aligning with FDA and WHO recommendations for reduced sodium intake.
- Fiber: Contains less than 1g of dietary fiber, which is minimal compared to the recommended intake levels.
- Vitamins: Provides small amounts of vitamins like calcium and iron, contributing minimally to daily values.
- Calcium: Contains 30mg of calcium per serving, which is 2% of the daily recommended intake, supporting bone health.
- Iron: Provides 0.9mg of iron, contributing to the daily requirement and aiding in preventing anemia.
Product Evaluation
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Product Details
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean, palm, and/or canola oil with TBHQ for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color), contains 2% or less of: salt, paprika, yeast, paprika extract color, soy lecithinNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 Pouch (28g) |
| Servings Per Container | 1 |
| Calories | 140kcal |
| Total Fat | 9g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 210mg |
| Total Carbohydrate | 16g |
| Dietary Fiber | <1g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 30mg |
| Iron | 0.9mg |
| Potassium | 95mg |
Key Features
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AI Evaluators' Take ✨
The Gourmet Chef ★ ★ ★ ★
CulinaryGuru Marco appreciates the classic cheesy crunch of Cheez-It Crackers. He notes the visual appeal and the snack's ability to balance flavor with health, giving it a solid 4 out of 5 stars.
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The Health-Conscious Foodie ★ ★ ★ ★
WholeGrain Becky finds the crackers to be a decent choice for health-focused individuals, especially noting its diabetes-friendly low sugar content. However, she points out the lack of fiber, rating it 3.5 stars.
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The Fitness Fanatic ★ ★ ★ ★
ActiveAndy Sam praises the crackers for their heart health benefits and low calorie count, suitable for fitness enthusiasts. Yet, he notes the minimal fiber and allergen concerns, giving a 3.5-star rating.
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