Amidst the myriad of snack options, Catalina Crunch Mix stands out with its heart-healthy, high-protein, and fiber-rich profile. Perfect for those looking to maintain a balanced diet without sacrificing taste, this snack caters especially to health-conscious individuals and those with specific dietary restrictions.

Catalina Crunch Mix Traditional Protein Snack, 3 Pack

Catalina Crunch Mix Traditional Protein Snack, 3 Pack



What Stands Out

  • Heart-Healthy Choice
    With 0mg of cholesterol and low saturated fats, this snack supports heart health, aligning with AHA guidelines.
  • Fiber-Rich Snack
    Each serving provides 5g of dietary fiber, aiding digestion and helping maintain blood sugar levels per USDA recommendations.
  • Protein-Packed
    Offers 7g of protein per serving, making it a great snack for maintaining muscle health as advised by WHO.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Snackers Ideal for individuals monitoring their dietary intake, especially those looking to maintain heart health and manage sugar levels.
Vitamin Seekers Not suitable for those looking to boost their vitamin intake through snacking.
Active Lifestyle Individuals Provides a good protein boost for fitness enthusiasts needing a quick, healthy snack.
Dietary Restricted Individuals Suitable for vegans and those avoiding gluten, making it a versatile snack option.

Who Should Buy?


suitability
Health-Conscious Snackers Ideal for individuals monitoring their dietary intake, especially those looking to maintain heart health and manage sugar levels.
Active Lifestyle Individuals Provides a good protein boost for fitness enthusiasts needing a quick, healthy snack.
Dietary Restricted Individuals Suitable for vegans and those avoiding gluten, making it a versatile snack option.
Vitamin Seekers Not suitable for those looking to boost their vitamin intake through snacking.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 170 kcal per serving, which is moderate and can fit into a balanced daily caloric intake as per FDA guidelines.
  • Fat: Total fat is 13g with 3g saturated fat. The product is low in trans fats, aligning with USDA recommendations.
  • Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health within AHA and FDA limits.
  • Protein: Provides 7g of protein per serving, contributing to daily protein intake as recommended by WHO and USDA.
  • Carbohydrate: Total carbohydrates are 10g, with 5g of dietary fiber, making it a good choice for managing blood sugar levels.
  • Sugars: Contains 2g of sugars, with no added sugars, meeting FDA guidelines for low sugar intake.
  • Sodium: At 220mg per serving, it is moderate in sodium, suitable for maintaining healthy blood pressure as per FDA and WHO guidelines.
  • Fiber: The product is high in fiber with 5g per serving, contributing to the daily fiber intake recommended by USDA and EFSA.
  • Vitamins: Contains no significant amounts of vitamins.
  • Calcium: Provides 40mg of calcium per serving, contributing to the daily intake as per FDA and WHO.
  • Iron: Contains 1.5mg of iron, supporting daily requirements suggested by the FDA.
  • Potassium: Provides 110mg of potassium, which is beneficial for blood pressure management as per FDA recommendations.

Product Evaluation

Criteria Details
Allergen Free
Contains allergens like milk and tree nuts, so it's not allergen-free.
Calorific Content
Moderate calorie content makes it suitable for various dietary plans.
Flavor Complexity
Offers a good mix of flavors from various ingredients.
Nutritional Balance
The product offers a well-balanced nutritional profile with high fiber, low sugar, and moderate protein and fat content.
Heart Healthiness
Free from cholesterol and low in saturated fat, supporting cardiovascular health.
Diabetes Friendliness
Low in sugars and high in fiber, making it suitable for diabetic diets.
Digestive Health
High fiber content supports digestive health.
Everyday Meals
Convenient and nutritious, suitable for daily consumption.
Brand Reputation
Catalina Crunch is known for its quality and innovative low carb products.
Texture
The crunchy texture is well-received and adds to the snacking experience.

Product Details

Ingredients

Pecans, Cashews, Pea Protein, Fiber Blend (Chicory Root, Maize, Potato, Guar), Tapioca, Flour Blend (Chickpea, Maize), Sunflower Oil and/or Coconut Oil, Baking Powder, Caramel Color, Xanthan Gum, Calcium Carbonate, Cane Sugar, Yeast, Salt, Whey, Molasses, Spices, Butter, Milk, Natural Flavor, Vinegar

Nutrition Label

Nutrient Amount
Servings per container About 4.5
Serving Size 1/2 Cup (35g)
Calories 170kcal
Total Fat 13g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 0mg
Sodium 220mg
Total Carbohydrate 10g
Dietary Fiber 5g
Total Sugars 2g
Added Sugars 0g
Protein 7g
Vitamin D 0mcg
Calcium 40mg
Iron 1.5mg
Potassium 110mg

Key Features

Nutritional Balance
The product offers a well-balanced nutritional profile with high fiber, low sugar, and moderate protein and fat content.
Heart Healthiness
Free from cholesterol and low in saturated fat, supporting cardiovascular health.
Digestive Health
High fiber content supports digestive health.

AI Evaluators' Take ✨

The Fitness Fanatic ★ ★ ★ ★

ActiveAndy Sam would recommend this snack for its heart-healthy fats and decent protein content, though he notes the moderate caloric content could be a concern for those on strict calorie-controlled diets.
Nutritional Balance Texture Heart Healthiness Diabetes Friendliness Digestive Health
Nutritional Balance
Texture
Heart Healthiness
Diabetes Friendliness
Digestive Health

The Plant Food Advocate ★ ★ ★ ★

GreenPlate Lily appreciates the vegan-friendly ingredients and the fiber content, though she notes the lack of significant allergen-free certification could deter some consumers.
Allergen Free Flavor Complexity Brand Reputation Nutritional Balance Digestive Health Texture Diabetes Friendliness
Allergen Free
Flavor Complexity
Brand Reputation
Nutritional Balance
Digestive Health
Texture
Diabetes Friendliness

The Luxury Lifestyle Lover ★ ★ ★ ★

LuxeLucy finds the traditional flavor and crunchy texture appealing, though she might desire more complex flavors and a stronger brand presence in luxury circles.
Flavor Complexity Brand Reputation Texture
Flavor Complexity
Brand Reputation
Texture

The Organic Trendsetter ★ ★ ★ ★

EcoChic Lana praises the snack's ethical sourcing and minimal packaging waste, but would prefer a stronger emphasis on local sourcing and organic ingredients.
Allergen Free Brand Reputation
Allergen Free
Brand Reputation

The Health Guru ★ ★ ★ ★

GreenSmoothie Sarah values the snack's low sugar and high fiber benefits, ideal for her health-conscious audience, though she notes the brand could improve its trendiness and social appeal.
Allergen Free Flavor Complexity Nutritional Balance Diabetes Friendliness Texture Digestive Health
Allergen Free
Flavor Complexity
Nutritional Balance
Diabetes Friendliness
Texture
Digestive Health

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