Amidst the myriad of snack options, Catalina Crunch Mix stands out with its heart-healthy, high-protein, and fiber-rich profile. Perfect for those looking to maintain a balanced diet without sacrificing taste, this snack caters especially to health-conscious individuals and those with specific dietary restrictions.
Catalina Crunch Mix Traditional Protein Snack, 3 Pack
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With 0mg of cholesterol and low saturated fats, this snack supports heart health, aligning with AHA guidelines. -
Fiber-Rich Snack
Each serving provides 5g of dietary fiber, aiding digestion and helping maintain blood sugar levels per USDA recommendations. -
Protein-Packed
Offers 7g of protein per serving, making it a great snack for maintaining muscle health as advised by WHO.
Who Should Buy?
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Health-Conscious SnackersIdeal for individuals monitoring their dietary intake, especially those looking to maintain heart health and manage sugar levels. |
Vitamin SeekersNot suitable for those looking to boost their vitamin intake through snacking. |
Active Lifestyle IndividualsProvides a good protein boost for fitness enthusiasts needing a quick, healthy snack. |
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Dietary Restricted IndividualsSuitable for vegans and those avoiding gluten, making it a versatile snack option. |
Who Should Buy?
| suitability |
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Health-Conscious SnackersIdeal for individuals monitoring their dietary intake, especially those looking to maintain heart health and manage sugar levels. |
Active Lifestyle IndividualsProvides a good protein boost for fitness enthusiasts needing a quick, healthy snack. |
Dietary Restricted IndividualsSuitable for vegans and those avoiding gluten, making it a versatile snack option. |
Vitamin SeekersNot suitable for those looking to boost their vitamin intake through snacking. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 170 kcal per serving, which is moderate and can fit into a balanced daily caloric intake as per FDA guidelines.
- Fat: Total fat is 13g with 3g saturated fat. The product is low in trans fats, aligning with USDA recommendations.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health within AHA and FDA limits.
- Protein: Provides 7g of protein per serving, contributing to daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Total carbohydrates are 10g, with 5g of dietary fiber, making it a good choice for managing blood sugar levels.
- Sugars: Contains 2g of sugars, with no added sugars, meeting FDA guidelines for low sugar intake.
- Sodium: At 220mg per serving, it is moderate in sodium, suitable for maintaining healthy blood pressure as per FDA and WHO guidelines.
- Fiber: The product is high in fiber with 5g per serving, contributing to the daily fiber intake recommended by USDA and EFSA.
- Vitamins: Contains no significant amounts of vitamins.
- Calcium: Provides 40mg of calcium per serving, contributing to the daily intake as per FDA and WHO.
- Iron: Contains 1.5mg of iron, supporting daily requirements suggested by the FDA.
- Potassium: Provides 110mg of potassium, which is beneficial for blood pressure management as per FDA recommendations.
Product Evaluation
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Product Details
Ingredients
Pecans, Cashews, Pea Protein, Fiber Blend (Chicory Root, Maize, Potato, Guar), Tapioca, Flour Blend (Chickpea, Maize), Sunflower Oil and/or Coconut Oil, Baking Powder, Caramel Color, Xanthan Gum, Calcium Carbonate, Cane Sugar, Yeast, Salt, Whey, Molasses, Spices, Butter, Milk, Natural Flavor, VinegarNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | About 4.5 |
| Serving Size | 1/2 Cup (35g) |
| Calories | 170kcal |
| Total Fat | 13g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 220mg |
| Total Carbohydrate | 10g |
| Dietary Fiber | 5g |
| Total Sugars | 2g |
| Added Sugars | 0g |
| Protein | 7g |
| Vitamin D | 0mcg |
| Calcium | 40mg |
| Iron | 1.5mg |
| Potassium | 110mg |
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AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★ ★
ActiveAndy Sam would recommend this snack for its heart-healthy fats and decent protein content, though he notes the moderate caloric content could be a concern for those on strict calorie-controlled diets.
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily appreciates the vegan-friendly ingredients and the fiber content, though she notes the lack of significant allergen-free certification could deter some consumers.
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The Luxury Lifestyle Lover ★ ★ ★ ★
LuxeLucy finds the traditional flavor and crunchy texture appealing, though she might desire more complex flavors and a stronger brand presence in luxury circles.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana praises the snack's ethical sourcing and minimal packaging waste, but would prefer a stronger emphasis on local sourcing and organic ingredients.
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The Health Guru ★ ★ ★ ★
GreenSmoothie Sarah values the snack's low sugar and high fiber benefits, ideal for her health-conscious audience, though she notes the brand could improve its trendiness and social appeal.
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