Cascadian Farm Organic Fruitful O's Cereal, 10.2 oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile
Cascadian Farm Organic Fruitful O's Cereal offers a cholesterol-free and low-fat option, making it a healthy choice for heart-conscious consumers. -
Organic and Dietary Friendly
This cereal is certified organic, gluten-free, and dairy-free, catering to various dietary restrictions and preferences. -
Ethical Sourcing
The brand's commitment to ethical sourcing resonates with consumers who value sustainability in their food choices.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health AdvocatesIndividuals focusing on cardiovascular health will find the cholesterol-free and low-fat profile of this cereal beneficial. |
Low Sugar DietersDue to its high added sugar content, this cereal may not be suitable for those on a strict low-sugar diet. |
Eco-Conscious ShoppersShoppers prioritizing sustainability will appreciate the ethical sourcing and organic nature of the product. |
Who Should Buy?
| suitability |
|---|
Heart Health AdvocatesIndividuals focusing on cardiovascular health will find the cholesterol-free and low-fat profile of this cereal beneficial. |
Eco-Conscious ShoppersShoppers prioritizing sustainability will appreciate the ethical sourcing and organic nature of the product. |
Low Sugar DietersDue to its high added sugar content, this cereal may not be suitable for those on a strict low-sugar diet. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 150 kcal per serving, the cereal is a moderate energy source suitable for breakfast.
- Fat: Contains 1.5g total fat with no trans or saturated fat, aligning well with low-fat dietary recommendations.
- Cholesterol: Cholesterol-free, beneficial for maintaining heart health.
- Protein: Provides 2g of protein per serving, which is relatively low for a cereal but can be supplemented from other sources.
- Carbohydrate: High in carbohydrates with 33g per serving, which can be a good energy source but might be high for low-carb diets.
- Sugars: Contains 11g of sugars, all of which are added sugars. This is a significant portion of the FDA's recommended daily limit of 50g for a 2,000 calorie diet.
- Sodium: Contains 100mg of sodium per serving, which is low and aligns with low-sodium dietary recommendations.
- Fiber: Provides 2g of dietary fiber per serving, contributing to the daily fiber intake goal.
- Vitamins: Contains Vitamin E and Iron, though the amounts are not high enough to significantly contribute to daily recommended values.
- Calcium: Contains 7mg of calcium per serving, which is minimal for bone health.
- Iron: Provides 0.7mg of iron per serving, contributing to the daily iron intake but not significantly.
- Potassium: Does not contain significant amounts of potassium.
Product Evaluation
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Product Details
Ingredients
Whole Grain Yellow Corn Meal, Cane Sugar, Yellow Corn Meal, Whole Grain Purple Corn Flour, Tapioca Syrup, Sunflower Oil, Sea Salt, Calcium Carbonate, Annatto, Natural Flavor, Vitamin E (mixed tocopherols)Nutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 8 servings |
| Serving Size | 1 cup (37g) |
| Calories | 150kcal |
| Total Fat | 1.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 100mg |
| Total Carbohydrate | 33g |
| Dietary Fiber | 2g |
| Total Sugars | 11g |
| Added Sugars | 11g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 7mg |
| Iron | 0.7mg |
| Potassium | 0mg |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
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The BBQ Pitmaster ★ ★ ★ ★
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The Artisan Explorer ★ ★ ★
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The Health-Conscious Foodie ★ ★ ★
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The Plant Food Advocate ★ ★
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