Carr's Table Water Crackers, Original, 6 Boxes
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritionally Balanced Snack
Carr's Table Water Crackers are a heart-healthy option with low calories (60kcal per serving) and zero cholesterol. Ideal for those watching their calorie intake or cholesterol levels. -
Low Sodium and Sugar-Free
With only 80mg of sodium and 0g of sugars per serving, these crackers are excellent for maintaining healthy blood pressure and are suitable for diabetics. -
Allergen Awareness
Though containing common allergens like wheat and milk, the clear listing helps consumers with allergies make safe dietary choices.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious SnackerPerfect for individuals tracking their calorie intake, as each serving contains just 60 calories. |
Nutrient SeekersThose looking to boost their daily intake of vitamins and minerals might find these crackers lacking in essential nutrients. |
Heart Health Focused ConsumerWith zero cholesterol and low fat, these crackers are a suitable choice for those managing heart health. |
|
Diabetic IndividualsSugar-free with minimal impact on blood sugar levels, these crackers are ideal for diabetics. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious SnackerPerfect for individuals tracking their calorie intake, as each serving contains just 60 calories. |
Heart Health Focused ConsumerWith zero cholesterol and low fat, these crackers are a suitable choice for those managing heart health. |
Diabetic IndividualsSugar-free with minimal impact on blood sugar levels, these crackers are ideal for diabetics. |
Nutrient SeekersThose looking to boost their daily intake of vitamins and minerals might find these crackers lacking in essential nutrients. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: Each serving of 4 crackers provides 60 calories, which is relatively low and can be a good choice for calorie-conscious consumers.
- Fat: Contains 1g of total fat with 0g of saturated and trans fats, aligning well with dietary recommendations to limit intake of these fats.
- Cholesterol: Cholesterol-free, making it a heart-healthy option.
- Protein: Provides 1g of protein per serving, which is modest but contributes to daily protein intake.
- Carbohydrate: Contains 10g of carbohydrates, suitable for those managing their carb intake.
- Sugars: Sugar-free, beneficial for those monitoring sugar intake, especially for health reasons like diabetes.
- Sodium: At 80mg per serving, it is relatively low in sodium, which is good for maintaining healthy blood pressure levels.
- Fiber: Contains 1g of dietary fiber, contributing to digestive health.
- Vitamins: Vitamins A, C, Calcium, and Iron are not present in significant amounts in these crackers.
- Calcium: Contains no calcium, so it's not a source of this mineral.
- Iron: Iron is also absent, so it does not contribute to daily iron intake.
- Allergens: Contains wheat, milk, sesame seeds, and soy, which are common allergens.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
|
| Nutritional Balance |
|
| Visual Appeal |
|
| Suitable for Adults |
|
Product Details
Ingredients
Enriched Flour (Wheat Flour, Calcium, Niacin, Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Palm Oil, SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 4 crackers (14g) |
| Servings Per Container | 1 |
| Calories | 60kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 80mg |
| Total Carbohydrate | 10g |
| Dietary Fiber | 1g |
| Total Sugars | 0g |
| Protein | 1g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
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