Imagine starting your day with a drink that not only fills you up but also takes care of your heart and iron levels. Carnation Breakfast Essentials Powder Drink Mix offers just that, with its cholesterol-free formula and essential minerals like iron and potassium.

Carnation Breakfast Essentials Powder Drink Mix, Rich Milk Chocolate, 1.26 Oz (Pack of 22)

Carnation Breakfast Essentials Powder Drink Mix, Rich Milk Chocolate, 1.26 Oz (Pack of 22)



What Stands Out

  • Heart-Healthy Choice
    This product is cholesterol-free, which is excellent for maintaining heart health. It aligns with the American Heart Association's guidelines, making it a reliable choice for those monitoring heart health.
  • Rich in Iron and Potassium
    With 2.2mg of iron and 220mg of potassium per serving, this drink aids in preventing anemia and supports healthy blood pressure levels, addressing common nutritional deficiencies.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Early Risers Perfect for individuals seeking a quick, nutritious start to their day without compromising on heart health.
Low-Sugar Dieters Due to its high sugar content, it's not the best option for those strictly managing their sugar intake.
Busy Professionals This drink mix serves as a quick meal replacement, providing essential nutrients without the hassle of a full meal preparation.

Who Should Buy?


suitability
Health-Conscious Early Risers Perfect for individuals seeking a quick, nutritious start to their day without compromising on heart health.
Busy Professionals This drink mix serves as a quick meal replacement, providing essential nutrients without the hassle of a full meal preparation.
Low-Sugar Dieters Due to its high sugar content, it's not the best option for those strictly managing their sugar intake.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: Each serving provides 140 kcal, which is moderate and can fit into a typical breakfast meal plan that ranges from 300-500 kcal as per FDA guidelines.
  • Fat: Contains 1g of total fat with 0.5g of saturated fat per serving, aligning well with USDA recommendations to limit saturated fat intake.
  • Cholesterol: Cholesterol-free, beneficial for maintaining heart health within the recommended limits by the American Heart Association.
  • Protein: Provides 2g of protein per serving, which is relatively low compared to the WHO and USDA recommendations for daily protein intake.
  • Carbohydrate: Contains 32g of carbohydrates per serving, which is 12% of the daily value. This can be high for some dietary plans, particularly those focusing on low-carb intake.
  • Sugars: High in sugars, with 19g per serving, including 18g of added sugars. This is 36% of the daily value, exceeding the FDA's recommended limit of less than 10% of total daily calories from added sugars.
  • Sodium: At 160mg per serving, it is within the FDA's definition of 'low sodium,' which is less than 140mg per serving.
  • Fiber: Contains 1g of dietary fiber per serving, contributing to about 4% of the daily value, which is relatively low.
  • Vitamins: Provides a range of vitamins, including Vitamin D and Iron, but the quantities are not high enough to significantly contribute to the FDA's daily value recommendations.
  • Calcium: Contains 60mg of calcium per serving, contributing to 4% of the daily value, which is beneficial for bone health but not a significant source.
  • Iron: Contains 2.2mg of iron per serving, which is 10% of the daily value, aiding in the prevention of anemia.
  • Potassium: Contains 220mg of potassium, contributing to 4% of the daily value, which is beneficial for maintaining healthy blood pressure levels.

Product Evaluation

Criteria Details
Nutritional Balance
The product is low in some essential nutrients like protein and dietary fiber, and high in sugars, leading to a lower rating for nutritional balance.
Diabetes Friendliness
High in sugars, particularly added sugars, making it less suitable for diabetics.
Digestive Health
Low in dietary fiber, which is essential for digestive health, leading to a lower rating in this category.
Allergen Free
Contains common allergens like milk and soy, hence not suitable for those with these allergies.
Calorific Content
Moderate calorie content per serving places it in the medium range for this evaluation.
Flavor Complexity
The product offers a single flavor (Rich Milk Chocolate), providing a moderate level of flavor complexity.
Flavor Balance
The balance of the rich milk chocolate flavor is generally well-received, though the high sugar content might affect the overall balance.
Texture
The powdered form when mixed with milk provides a standard texture for such drinks, leading to a medium rating.
Heart Healthiness
Being cholesterol-free and low in saturated fat, it is beneficial for heart health, earning a high rating in this category.
Brand Reputation
Carnation is a well-known brand with a long history, and the product has a high customer satisfaction rating, supporting a strong brand reputation.

Product Details

Ingredients

Nonfat Milk, Maltodextrin, Sugar, Cocoa processed with alkali, Lactose, Vitamins and Minerals, Less than 2% of Soy Lecithin, Cellulose Gum, Natural Flavor, Salt

Nutrition Label

Nutrient Amount
Serving Size 1 packet (36g)
Servings Per Container 22
Calories 140kcal
Total Fat 1g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 160mg
Total Carbohydrate 32g
Dietary Fiber 1g
Total Sugars 19g
Added Sugars 18g
Protein 2g
Vitamin D 0mcg
Calcium 60mg
Iron 2.2mg
Potassium 220mg

Key Features

Heart Healthiness
Being cholesterol-free and low in saturated fat, it is beneficial for heart health, earning a high rating in this category.

AI Evaluators' Take ✨

The Plant Food Advocate ★ ★ ★

Despite its vegetarian label, the product's nutritional balance and allergen considerations do not meet the high standards expected. It scores better in heart healthiness but falls short in other health aspects.
Nutritional Balance Digestive Health Allergen Free Flavor Complexity Flavor Balance Texture Brand Reputation Heart Healthiness
Nutritional Balance
Digestive Health
Allergen Free
Flavor Complexity
Flavor Balance
Texture
Brand Reputation
Heart Healthiness

The Artisan Explorer ★ ★ ★

While the product boasts a decent texture and some complexity in flavor, it lacks in comprehensive allergen-free options and broader health benefits, making it less appealing for those seeking artisanal quality in everyday meals.
Allergen Free Flavor Complexity Brand Reputation
Allergen Free
Flavor Complexity
Brand Reputation

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