Imagine starting your day with a drink that not only fills you up but also takes care of your heart and iron levels. Carnation Breakfast Essentials Powder Drink Mix offers just that, with its cholesterol-free formula and essential minerals like iron and potassium.
Carnation Breakfast Essentials Powder Drink Mix, Rich Milk Chocolate, 1.26 Oz (Pack of 22)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
This product is cholesterol-free, which is excellent for maintaining heart health. It aligns with the American Heart Association's guidelines, making it a reliable choice for those monitoring heart health. -
Rich in Iron and Potassium
With 2.2mg of iron and 220mg of potassium per serving, this drink aids in preventing anemia and supports healthy blood pressure levels, addressing common nutritional deficiencies.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious Early RisersPerfect for individuals seeking a quick, nutritious start to their day without compromising on heart health. |
Low-Sugar DietersDue to its high sugar content, it's not the best option for those strictly managing their sugar intake. |
Busy ProfessionalsThis drink mix serves as a quick meal replacement, providing essential nutrients without the hassle of a full meal preparation. |
Who Should Buy?
| suitability |
|---|
Health-Conscious Early RisersPerfect for individuals seeking a quick, nutritious start to their day without compromising on heart health. |
Busy ProfessionalsThis drink mix serves as a quick meal replacement, providing essential nutrients without the hassle of a full meal preparation. |
Low-Sugar DietersDue to its high sugar content, it's not the best option for those strictly managing their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: Each serving provides 140 kcal, which is moderate and can fit into a typical breakfast meal plan that ranges from 300-500 kcal as per FDA guidelines.
- Fat: Contains 1g of total fat with 0.5g of saturated fat per serving, aligning well with USDA recommendations to limit saturated fat intake.
- Cholesterol: Cholesterol-free, beneficial for maintaining heart health within the recommended limits by the American Heart Association.
- Protein: Provides 2g of protein per serving, which is relatively low compared to the WHO and USDA recommendations for daily protein intake.
- Carbohydrate: Contains 32g of carbohydrates per serving, which is 12% of the daily value. This can be high for some dietary plans, particularly those focusing on low-carb intake.
- Sugars: High in sugars, with 19g per serving, including 18g of added sugars. This is 36% of the daily value, exceeding the FDA's recommended limit of less than 10% of total daily calories from added sugars.
- Sodium: At 160mg per serving, it is within the FDA's definition of 'low sodium,' which is less than 140mg per serving.
- Fiber: Contains 1g of dietary fiber per serving, contributing to about 4% of the daily value, which is relatively low.
- Vitamins: Provides a range of vitamins, including Vitamin D and Iron, but the quantities are not high enough to significantly contribute to the FDA's daily value recommendations.
- Calcium: Contains 60mg of calcium per serving, contributing to 4% of the daily value, which is beneficial for bone health but not a significant source.
- Iron: Contains 2.2mg of iron per serving, which is 10% of the daily value, aiding in the prevention of anemia.
- Potassium: Contains 220mg of potassium, contributing to 4% of the daily value, which is beneficial for maintaining healthy blood pressure levels.
Product Evaluation
| Criteria | Details |
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Product Details
Ingredients
Nonfat Milk, Maltodextrin, Sugar, Cocoa processed with alkali, Lactose, Vitamins and Minerals, Less than 2% of Soy Lecithin, Cellulose Gum, Natural Flavor, SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 packet (36g) |
| Servings Per Container | 22 |
| Calories | 140kcal |
| Total Fat | 1g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 160mg |
| Total Carbohydrate | 32g |
| Dietary Fiber | 1g |
| Total Sugars | 19g |
| Added Sugars | 18g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 60mg |
| Iron | 2.2mg |
| Potassium | 220mg |
Key Features
| Heart Healthiness |
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AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★
Despite its vegetarian label, the product's nutritional balance and allergen considerations do not meet the high standards expected. It scores better in heart healthiness but falls short in other health aspects.
| Nutritional Balance | Digestive Health | Allergen Free | Flavor Complexity | Flavor Balance | Texture | Brand Reputation | Heart Healthiness |
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The Artisan Explorer ★ ★ ★
While the product boasts a decent texture and some complexity in flavor, it lacks in comprehensive allergen-free options and broader health benefits, making it less appealing for those seeking artisanal quality in everyday meals.
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