Imagine a chilly evening where a warm bowl of Campbell's Homestyle Mexican-Style Chicken Tortilla Soup brings comfort and taste right to your table. This soup combines a hearty mix of chicken, beans, and tortilla chips, enveloped in a savory broth. With its high protein and fiber content, it's not only satisfying but also aligns with nutritional needs, though it's high in sodium.
Campbell's Homestyle Chicken Tortilla Soup, 16.1oz Can
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile
Campbell's Homestyle Mexican-Style Chicken Tortilla Soup offers a balanced nutritional profile with 13g of protein and 5g of dietary fiber per can, supporting muscle maintenance and digestive health. -
Low Sugar Content
With only 5g of sugars per can, this soup fits well within FDA guidelines for sugar intake, making it a healthier choice for those monitoring their sugar consumption. -
Heart Health Considerations
Despite its high sodium content, the soup contains only 20mg of cholesterol and 4g of total fat per can, aligning with heart health recommendations.
Who Should Buy?
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Fitness EnthusiastsThe high protein content and moderate calorie level make this soup ideal for individuals looking to maintain muscle mass while managing caloric intake. |
Sodium-Sensitive IndividualsDue to its high sodium content, it's not suitable for those on a low-sodium diet. |
Busy ProfessionalsEasy to prepare via microwave or stove, it suits busy professionals seeking quick, nutritious meals. |
Who Should Buy?
| suitability |
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Fitness EnthusiastsThe high protein content and moderate calorie level make this soup ideal for individuals looking to maintain muscle mass while managing caloric intake. |
Busy ProfessionalsEasy to prepare via microwave or stove, it suits busy professionals seeking quick, nutritious meals. |
Sodium-Sensitive IndividualsDue to its high sodium content, it's not suitable for those on a low-sodium diet. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The soup provides 240 calories per can, which is moderate and can fit into a typical meal plan. It's essential to consider these calories in the context of a full day's intake, typically around 2000-2500 calories for adults.
- Fat: Contains 4g of total fat per can, with 1g saturated. This is relatively low and aligns well with USDA recommendations to keep total fat intake to about 20-35% of daily calories.
- Cholesterol: Contains 20mg of cholesterol per can, which is within the recommended limits for maintaining heart health.
- Protein: Provides 13g of protein per can, which is a good amount and can contribute significantly to the daily protein needs, especially in a single meal context.
- Carbohydrate: Contains 38g of carbohydrates per can, including 5g of dietary fiber. The fiber content is beneficial for digestive health.
- Sugars: Includes 5g of sugars per can, which is relatively low and aligns well with FDA guidelines to limit added sugars.
- Sodium: High in sodium with 1470mg per can, which is 64% of the daily value. This could be a concern for individuals needing to monitor sodium intake, especially for heart health.
- Fiber: Contains 5g of dietary fiber per can, contributing to about 18% of the daily value. This is beneficial for digestion and can help maintain a healthy digestive system.
Product Evaluation
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Product Details
Ingredients
Water, Chicken Meat, Rice, Corn, Red Peppers, Cooked Black Beans, Tomato Paste, Pinto Beans, Green Chili Peppers, Tortilla Chips (Corn, Peanut Oil, Salt), Salt, Dried Onions, Yeast Extract, Cheese Paste (Monterey Jack Cheese, Cheddar Cheese, Surface Ripened Semisoft Cheese, Whey, Water, Salt), Potato Starch, Spices, Dried Chicken Broth, Natural Flavoring, Carrageenan, Cane Sugar, Cornstarch, Lime Juice Concentrate, Chicken Fat, Dried Garlic, Celery ExtractKey Features
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AI Evaluators' Take ✨
The BBQ Pitmaster ★ ★ ★ ★
SmokeyJoe Dan finds the Campbell's Mexican-Style Chicken Tortilla Soup to be moderately appealing. While it offers a decent balance of nutrients, the lack of robust flavor complexity and texture marked it down slightly. However, its brand reputation and heart healthiness are positives.
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The Gourmet Chef ★ ★ ★
CulinaryGuru Marco appreciates the soup's nutritional balance and digestive health benefits. However, he notes that the flavor complexity and texture could be enhanced to elevate the overall culinary experience.
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The DIY Craftsman ★ ★ ★
CraftyCreator Alex praises the soup's visual appeal but notes that the nutritional balance could be improved. The moderate brand reputation and lack of significant innovation in flavor or texture make it a solid, if not standout, choice.
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