In the realm of convenient, health-conscious eating, BUMBLE BEE Premium Albacore Tuna stands out. Packed in water, this tuna offers a robust 16g of protein per serving, aligning with dietary trends like Keto and low-calorie meals. It's not just about protein; the product is also crafted with sustainable practices, appealing to the eco-aware consumer.

BUMBLE BEE Premium Albacore Tuna in Water, 2.5 Ounce Pouches (Pack of 12)

BUMBLE BEE Premium Albacore Tuna in Water, 2.5 Ounce Pouches (Pack of 12)



What Stands Out

  • High Protein Content
    With 16g of protein per serving, this tuna is a powerhouse for muscle repair and growth, ideal for athletes and those on a protein-rich diet.
  • Low Calorie and Low Carb
    At only 90 calories and less than 1g of carbohydrates per serving, this product is perfectly aligned with low-calorie and keto dietary plans.
  • Heart Health Friendly
    With minimal saturated fat and moderate sodium levels, this tuna supports a heart-healthy diet, aligning with AHA recommendations.

Who Should Buy?

Suitable for Not Suitable for
Fitness Enthusiasts Ideal for gym-goers and athletes, the high protein content supports muscle recovery.
High Fiber Seekers Individuals looking to increase their dietary fiber intake won't find this product beneficial as it contains no fiber.
Keto Diet Followers With less than 1g of carbs, this product is a perfect match for those following a ketogenic diet.

Who Should Buy?


suitability
Fitness Enthusiasts Ideal for gym-goers and athletes, the high protein content supports muscle recovery.
Keto Diet Followers With less than 1g of carbs, this product is a perfect match for those following a ketogenic diet.
High Fiber Seekers Individuals looking to increase their dietary fiber intake won't find this product beneficial as it contains no fiber.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: With 90 kcal per serving, this tuna snack aligns well with a typical low-calorie meal, which can range from 300-500 kcal, as per general dietary guidelines.
  • Fat: Total fat is 2g with 0.5g saturated fat, which is low. This is beneficial for maintaining a healthy diet as the FDA recommends keeping total fat intake to 20-35% of daily calories.
  • Cholesterol: Contains 30mg of cholesterol per serving, which is within the AHA's recommendation of less than 300mg per day for a healthy adult.
  • Protein: Excellent source of protein with 16g per serving, supporting muscle growth and repair. WHO recommends about 0.8g of protein per kg of body weight, making this a high-protein choice.
  • Carbohydrate: Very low in carbohydrates (<1g), making it suitable for low-carb diets like Keto.
  • Sugars: Contains no sugars, aligning with FDA's recommendation to limit added sugars to less than 10% of daily caloric intake.
  • Sodium: At 180mg per serving, it is moderate in sodium, beneficial for maintaining healthy blood pressure levels as per FDA's guidelines.
  • Fiber: Contains no dietary fiber.
  • Vitamins: Provides a good amount of Vitamin B6, B12, and Niacin, contributing significantly to the daily recommended intake.
  • Calcium: Contains no calcium.
  • Iron: Provides 2% of the daily value of iron per serving, which is essential for preventing anemia.
  • Potassium: Contains 4% of the daily value of potassium, which is beneficial for maintaining healthy blood pressure levels.

Product Evaluation

Criteria Details
Digestive Health
Lacks dietary fiber, which is essential for good digestive health.
Allergen Free
Contains fish, which is a common allergen, making it not suitable for people with fish allergies.
Flavor Complexity
The flavor is primarily natural, which may not be complex but is appreciated for its simplicity.
Nutritional Balance
The product offers a well-balanced nutritional profile, high in protein and low in fat and sugars.
Calorific Content
With only 90 kcal per serving, it is a low-calorie food suitable for various dietary plans.
Heart Healthiness
Low in saturated fat and cholesterol, which are beneficial for heart health.
Diabetes Friendliness
Extremely low in sugars and carbohydrates, making it suitable for diabetic diets.
Brand Reputation
Bumble Bee is a well-known and trusted brand with a strong commitment to sustainability.
Trendiness
Aligns with current dietary trends such as keto and gluten-free, making it popular among health-conscious consumers.
Flavor Balance
The natural flavor of tuna is well-preserved, and the product is not overly seasoned, offering a good balance for various recipes.
Texture
The chunky texture is well-maintained, providing a satisfying eating experience, especially in salads or wraps.

Product Details

Ingredients

WHITE TUNA, WATER, VEGETABLE BROTH (PEA, CARROT), SALT, PYROPHOSPHATE ADDED

Nutrition Label

Nutrient Amount
Serving Size 1 pouch (71g)
Calories 90kcal
Total Fat 2g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 30mg
Sodium 180mg
Total Carbohydrate <1g
Dietary Fiber 0g
Total Sugars 0g
Protein 16g
Vitamin D 0.9mcg
Calcium 0mg
Iron 0.2mg
Potassium 170mg
Niacin 6.4mg
Vitamin B6 0.6mg
Vitamin B12 1.4mcg
Selenium 36mcg

Key Features

Heart Healthiness
Low in saturated fat and cholesterol, which are beneficial for heart health.

AI Evaluators' Take ✨

The Mixologist Maven ★ ★ ★ ★

CocktailCassie finds the moderate flavor complexity and balance suitable for casual dining but notes a lack of standout taste features for sophisticated palates.
Flavor Complexity Trendiness Flavor Balance
Flavor Complexity
Trendiness
Flavor Balance

The BBQ Pitmaster ★ ★ ★ ★

SmokeyJoe Dan appreciates the product's high protein and brand reputation but finds the flavor complexity lacking for gourmet BBQ dishes.
Flavor Complexity Brand Reputation Flavor Balance Trendiness Texture
Flavor Complexity
Brand Reputation
Flavor Balance
Trendiness
Texture

The Organic Trendsetter ★ ★ ★

EcoChic Lana praises the product's alignment with sustainable practices and its heart health benefits, though she notes it could improve in flavor complexity and allergen transparency.
Allergen Free Brand Reputation Flavor Balance
Allergen Free
Brand Reputation
Flavor Balance

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