BUMBLE BEE Premium Albacore Tuna in Water, 2.5 Ounce Pouches (Pack of 12)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Protein Content
With 16g of protein per serving, this tuna is a powerhouse for muscle repair and growth, ideal for athletes and those on a protein-rich diet. -
Low Calorie and Low Carb
At only 90 calories and less than 1g of carbohydrates per serving, this product is perfectly aligned with low-calorie and keto dietary plans. -
Heart Health Friendly
With minimal saturated fat and moderate sodium levels, this tuna supports a heart-healthy diet, aligning with AHA recommendations.
Who Should Buy?
Suitable for | Not Suitable for |
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Fitness EnthusiastsIdeal for gym-goers and athletes, the high protein content supports muscle recovery. |
High Fiber SeekersIndividuals looking to increase their dietary fiber intake won't find this product beneficial as it contains no fiber. |
Keto Diet FollowersWith less than 1g of carbs, this product is a perfect match for those following a ketogenic diet. |
Who Should Buy?
suitability |
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Fitness EnthusiastsIdeal for gym-goers and athletes, the high protein content supports muscle recovery. |
Keto Diet FollowersWith less than 1g of carbs, this product is a perfect match for those following a ketogenic diet. |
High Fiber SeekersIndividuals looking to increase their dietary fiber intake won't find this product beneficial as it contains no fiber. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 90 kcal per serving, this tuna snack aligns well with a typical low-calorie meal, which can range from 300-500 kcal, as per general dietary guidelines.
- Fat: Total fat is 2g with 0.5g saturated fat, which is low. This is beneficial for maintaining a healthy diet as the FDA recommends keeping total fat intake to 20-35% of daily calories.
- Cholesterol: Contains 30mg of cholesterol per serving, which is within the AHA's recommendation of less than 300mg per day for a healthy adult.
- Protein: Excellent source of protein with 16g per serving, supporting muscle growth and repair. WHO recommends about 0.8g of protein per kg of body weight, making this a high-protein choice.
- Carbohydrate: Very low in carbohydrates (<1g), making it suitable for low-carb diets like Keto.
- Sugars: Contains no sugars, aligning with FDA's recommendation to limit added sugars to less than 10% of daily caloric intake.
- Sodium: At 180mg per serving, it is moderate in sodium, beneficial for maintaining healthy blood pressure levels as per FDA's guidelines.
- Fiber: Contains no dietary fiber.
- Vitamins: Provides a good amount of Vitamin B6, B12, and Niacin, contributing significantly to the daily recommended intake.
- Calcium: Contains no calcium.
- Iron: Provides 2% of the daily value of iron per serving, which is essential for preventing anemia.
- Potassium: Contains 4% of the daily value of potassium, which is beneficial for maintaining healthy blood pressure levels.
Product Evaluation
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Product Details
Ingredients
WHITE TUNA, WATER, VEGETABLE BROTH (PEA, CARROT), SALT, PYROPHOSPHATE ADDEDNutrition Label
Nutrient | Amount |
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Serving Size | 1 pouch (71g) |
Calories | 90kcal |
Total Fat | 2g |
Saturated Fat | 0.5g |
Trans Fat | 0g |
Cholesterol | 30mg |
Sodium | 180mg |
Total Carbohydrate | <1g |
Dietary Fiber | 0g |
Total Sugars | 0g |
Protein | 16g |
Vitamin D | 0.9mcg |
Calcium | 0mg |
Iron | 0.2mg |
Potassium | 170mg |
Niacin | 6.4mg |
Vitamin B6 | 0.6mg |
Vitamin B12 | 1.4mcg |
Selenium | 36mcg |
Key Features
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AI Evaluators' Take ✨
The Mixologist Maven ★ ★ ★ ★
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The BBQ Pitmaster ★ ★ ★ ★
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The Organic Trendsetter ★ ★ ★
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