In the realm of convenient, health-conscious eating, BUMBLE BEE Premium Albacore Tuna stands out. Packed in water, this tuna offers a robust 16g of protein per serving, aligning with dietary trends like Keto and low-calorie meals. It's not just about protein; the product is also crafted with sustainable practices, appealing to the eco-aware consumer.
BUMBLE BEE Premium Albacore Tuna in Water, 2.5 Ounce Pouches (Pack of 12)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Protein Content
With 16g of protein per serving, this tuna is a powerhouse for muscle repair and growth, ideal for athletes and those on a protein-rich diet. -
Low Calorie and Low Carb
At only 90 calories and less than 1g of carbohydrates per serving, this product is perfectly aligned with low-calorie and keto dietary plans. -
Heart Health Friendly
With minimal saturated fat and moderate sodium levels, this tuna supports a heart-healthy diet, aligning with AHA recommendations.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsIdeal for gym-goers and athletes, the high protein content supports muscle recovery. |
High Fiber SeekersIndividuals looking to increase their dietary fiber intake won't find this product beneficial as it contains no fiber. |
Keto Diet FollowersWith less than 1g of carbs, this product is a perfect match for those following a ketogenic diet. |
Who Should Buy?
| suitability |
|---|
Fitness EnthusiastsIdeal for gym-goers and athletes, the high protein content supports muscle recovery. |
Keto Diet FollowersWith less than 1g of carbs, this product is a perfect match for those following a ketogenic diet. |
High Fiber SeekersIndividuals looking to increase their dietary fiber intake won't find this product beneficial as it contains no fiber. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 90 kcal per serving, this tuna snack aligns well with a typical low-calorie meal, which can range from 300-500 kcal, as per general dietary guidelines.
- Fat: Total fat is 2g with 0.5g saturated fat, which is low. This is beneficial for maintaining a healthy diet as the FDA recommends keeping total fat intake to 20-35% of daily calories.
- Cholesterol: Contains 30mg of cholesterol per serving, which is within the AHA's recommendation of less than 300mg per day for a healthy adult.
- Protein: Excellent source of protein with 16g per serving, supporting muscle growth and repair. WHO recommends about 0.8g of protein per kg of body weight, making this a high-protein choice.
- Carbohydrate: Very low in carbohydrates (<1g), making it suitable for low-carb diets like Keto.
- Sugars: Contains no sugars, aligning with FDA's recommendation to limit added sugars to less than 10% of daily caloric intake.
- Sodium: At 180mg per serving, it is moderate in sodium, beneficial for maintaining healthy blood pressure levels as per FDA's guidelines.
- Fiber: Contains no dietary fiber.
- Vitamins: Provides a good amount of Vitamin B6, B12, and Niacin, contributing significantly to the daily recommended intake.
- Calcium: Contains no calcium.
- Iron: Provides 2% of the daily value of iron per serving, which is essential for preventing anemia.
- Potassium: Contains 4% of the daily value of potassium, which is beneficial for maintaining healthy blood pressure levels.
Product Evaluation
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Product Details
Ingredients
WHITE TUNA, WATER, VEGETABLE BROTH (PEA, CARROT), SALT, PYROPHOSPHATE ADDEDNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 pouch (71g) |
| Calories | 90kcal |
| Total Fat | 2g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 30mg |
| Sodium | 180mg |
| Total Carbohydrate | <1g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Protein | 16g |
| Vitamin D | 0.9mcg |
| Calcium | 0mg |
| Iron | 0.2mg |
| Potassium | 170mg |
| Niacin | 6.4mg |
| Vitamin B6 | 0.6mg |
| Vitamin B12 | 1.4mcg |
| Selenium | 36mcg |
Key Features
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AI Evaluators' Take ✨
The Mixologist Maven ★ ★ ★ ★
CocktailCassie finds the moderate flavor complexity and balance suitable for casual dining but notes a lack of standout taste features for sophisticated palates.
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The BBQ Pitmaster ★ ★ ★ ★
SmokeyJoe Dan appreciates the product's high protein and brand reputation but finds the flavor complexity lacking for gourmet BBQ dishes.
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The Organic Trendsetter ★ ★ ★
EcoChic Lana praises the product's alignment with sustainable practices and its heart health benefits, though she notes it could improve in flavor complexity and allergen transparency.
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Read ReviewAbout Soov
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