Nestled within the family-owned Brooks brand, the Chili Beans Hot variety stands out as a flavorful yet nutritious choice. This review delves into its rich iron content, heart-healthy attributes, and its suitability for various dietary needs, providing a comprehensive look at its strengths and ideal consumer profiles.
Brooks Hot Chili Beans
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Powerhouse
Brooks Chili Beans Hot packs a punch with 10g of dietary fiber and 6g of protein per serving, making it an excellent choice for those looking to maintain a balanced diet. -
Heart-Healthy Option
With zero cholesterol and only 0.5g of total fat, this product supports cardiovascular health, aligning with American Heart Association guidelines. -
Rich in Iron and Vitamins
Provides 15% of the daily value for iron and essential vitamins like Vitamin A and C, crucial for overall health maintenance.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
The Balanced Diet SeekerIdeal for those aiming to maintain a balanced diet with a good mix of fiber, protein, and essential nutrients. |
Low-Sodium Diet IndividualsNot suitable for those strictly managing their sodium intake, as it contains 370mg of sodium per serving. |
Heart Health Conscious ConsumerPerfect for individuals focusing on cardiovascular health due to its low fat and cholesterol-free profile. |
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Iron-Deficiency IndividualsAn excellent option for those needing to boost their iron intake without compromising on taste. |
Who Should Buy?
| suitability |
|---|
The Balanced Diet SeekerIdeal for those aiming to maintain a balanced diet with a good mix of fiber, protein, and essential nutrients. |
Heart Health Conscious ConsumerPerfect for individuals focusing on cardiovascular health due to its low fat and cholesterol-free profile. |
Iron-Deficiency IndividualsAn excellent option for those needing to boost their iron intake without compromising on taste. |
Low-Sodium Diet IndividualsNot suitable for those strictly managing their sodium intake, as it contains 370mg of sodium per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 120 calories per serving, this product fits well within a standard meal plan which is around 2000 calories a day, as per FDA guidelines.
- Fat: Contains 0.5g of total fat per serving, aligning with low-fat dietary preferences.
- Cholesterol: Cholesterol-free, supporting cardiovascular health as per American Heart Association guidelines.
- Protein: Provides 6g of protein per serving, contributing to daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Contains 23g of carbohydrates per serving, suitable for moderate carbohydrate diets.
- Sugars: Low in sugars with 2g per serving, beneficial for maintaining healthy blood sugar levels as per FDA guidelines.
- Sodium: At 370mg per serving, it is moderate in sodium, aligning with FDA and WHO recommendations for sodium intake.
- Fiber: High in dietary fiber with 10g per serving, which is 40% of the daily value, supporting digestive health as per USDA and EFSA guidelines.
- Vitamins: Contains essential vitamins such as Vitamin A (6%) and Vitamin C (4%), contributing to daily vitamin intake as per FDA recommendations.
- Calcium: Provides 4% of the daily value for calcium, supporting bone health as per FDA and WHO guidelines.
- Iron: Significant source of iron, providing 15% of the daily value, which is beneficial for preventing anemia as per FDA guidelines.
Product Evaluation
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Product Details
Ingredients
Small red beans, water, tomato concentrate (water and tomato paste), corn syrup, wheat flour, salt, corn flour, spices, natural flavorNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/2 cup (130g) |
| Servings Per Container | about 3.5 |
| Calories | 120kcal |
| Total Fat | 0.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 370mg |
| Total Carbohydrate | 23g |
| Dietary Fiber | 10g |
| Sugars | 2g |
| Protein | 6g |
| Vitamin A | 6% |
| Vitamin C | 4% |
| Calcium | 4% |
| Iron | 15% |
Key Features
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AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★ ★
Brooks Chili Beans Hot impresses with its high fiber content and heart-healthy profile, aligning well with vegan and vegetarian diets. However, its allergen content (wheat) and moderate sodium might not suit all. Overall, a robust choice for eco-conscious consumers.
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The BBQ Pitmaster ★ ★ ★ ★
The spicy and robust flavor of Brooks Chili Beans Hot makes it a great addition to any BBQ. Its moderate calorific value and nutritional balance suit outdoor cooking enthusiasts looking for a hearty yet healthy option.
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The Health-Conscious Baker ★ ★ ★ ★
This product serves well in a healthy kitchen, offering high fiber and essential nutrients like iron. However, the presence of allergens and moderate sodium might limit its suitability for all dietary needs.
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