BRITANNIA Marie Gold Cookies, 21.16oz (Pack of 4): Review

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

• Calories: The product contains 145 kcal per serving, which is moderate and can fit into a balanced daily diet as per FDA guidelines.
• Fat: Total fat is 4g per serving, with 2g saturated fat. This is within the FDA's recommendations to keep daily saturated fat intake to less than 10% of total calories.
• Cholesterol: Contains 0mg of cholesterol, aligning with recommendations to minimize intake to maintain heart health.
• Protein: Provides 3g of protein per serving, which is a modest amount but contributes to daily protein needs.
• Carbohydrate: Contains 25g of carbohydrates per serving, including 7g of sugars. This should be considered in the context of daily carbohydrate intake, especially for those managing blood sugar levels.
• Sugars: With 7g of sugars per serving, this is a moderate amount and can be part of a diet that follows FDA guidelines to limit added sugars.
• Sodium: At 105mg per serving, the sodium content is relatively low, which is beneficial for maintaining healthy blood pressure levels.
• Fiber: Provides 1g of dietary fiber per serving, contributing to the daily recommended intake but not significantly.
• Vitamins: Contains vitamins as part of the ingredients, contributing to the product's nutritional profile.
• Calcium: Specific calcium content is not listed, but the presence of milk solids suggests a minor contribution to calcium intake.