In the realm of deli meats, finding a balance between flavor and health benefits can be challenging. Bridgford's Sliced Turkey Pepperoni offers a savory solution with its high protein content, low carbohydrate count, and moderate caloric intake. This review delves into its nutritional virtues, ideal for fitness enthusiasts and those on gluten-free diets.
Bridgford Sliced Turkey Pepperoni, Gluten Free, 4 Oz, (Pack of 3)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With only 1g of saturated fat and 0g of trans fat per serving, Bridgford's Turkey Pepperoni is a heart-healthy choice, aligning with USDA recommendations for limiting saturated fat intake. -
Low Carb, High Protein
This product boasts a high protein content of 9g per serving while keeping the carbs extremely low at 1g, making it an excellent option for those on low-carb, high-protein diets. -
Moderate Sodium and Caloric Content
Containing 680mg of sodium and 80 calories per serving, this pepperoni fits well within the FDA guidelines for daily sodium intake and caloric management.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsThe high protein and low carb profile of Bridgford's Turkey Pepperoni makes it ideal for fitness enthusiasts looking to maintain muscle mass while managing carb intake. |
Low Sodium Diet IndividualsDue to its moderate sodium content, this product may not be suitable for individuals strictly managing their sodium intake. |
Heart Health Conscious IndividualsWith low saturated fat and zero trans fat, this product is perfect for individuals managing their heart health through diet. |
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Gluten-Free DietersCertified gluten-free, this pepperoni is suitable for those with gluten sensitivities or celiac disease. |
Who Should Buy?
| suitability |
|---|
Fitness EnthusiastsThe high protein and low carb profile of Bridgford's Turkey Pepperoni makes it ideal for fitness enthusiasts looking to maintain muscle mass while managing carb intake. |
Heart Health Conscious IndividualsWith low saturated fat and zero trans fat, this product is perfect for individuals managing their heart health through diet. |
Gluten-Free DietersCertified gluten-free, this pepperoni is suitable for those with gluten sensitivities or celiac disease. |
Low Sodium Diet IndividualsDue to its moderate sodium content, this product may not be suitable for individuals strictly managing their sodium intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 80 calories per serving, which is moderate and can fit well within a typical 2000 calorie daily diet as per FDA guidelines.
- Fat: Total fat is 4g, with 1g saturated fat. This aligns with USDA recommendations to limit saturated fat intake for heart health.
- Cholesterol: Contains 35mg of cholesterol per serving, within the daily limit of 300mg recommended by the American Heart Association.
- Protein: Provides 9g of protein per serving, contributing to the daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Very low in carbohydrates with only 1g per serving, making it suitable for low-carb diets.
- Sodium: At 680mg per serving, it's moderately high in sodium, constituting 28% of the FDA's recommended daily intake, which should be considered for those monitoring sodium intake.
- Calcium: Contains 2% of the daily value for calcium, contributing to bone health.
- Iron: Provides 4% of the daily value for iron, which is beneficial for preventing anemia.
Product Evaluation
| Criteria | Details |
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| Nutritional Balance |
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| Heart Healthiness |
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| Suitable for Adults |
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| Brand Reputation |
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Product Details
Ingredients
Turkey, PepperoniNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | Sliced Turkey Pepperoni 4 oz |
| Servings Per Container | 3 |
| Calories | 80kcal |
| Total Fat | 4g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 35mg |
| Sodium | 680mg |
| Total Carbohydrate | 1g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Protein | 9g |
| Vitamin D | 0mcg |
| Calcium | 2% |
| Iron | 4% |
| Potassium | 0mg |
| Magnesium | 0mg |
| Zinc | 0mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Suitable for Adults |
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| Brand Reputation |
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