
BOO Oaxaca Mexican Style Cheese, 35.2 OZ
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance for Health Conscious
BOO BEST OF OAXACA cheese offers a balanced nutritional profile with 77kcal and 7g of protein per serving, catering to those on a balanced diet. -
Low Sodium for Heart Health
With only 168mg of sodium per serving, this cheese supports heart health by maintaining healthy blood pressure levels. -
Ideal for Low-Carb Diets
Containing zero carbohydrates and sugars, this cheese is perfectly suited for low-carb and ketogenic diets.
Who Should Buy?
Suitable for | Not Suitable for |
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Keto DietersWith zero carbs and sugars, this cheese is an excellent choice for those following a ketogenic diet. |
Flavor AdventurersDue to its mild and less complex flavor, it might not meet the expectations of those who prefer strong and varied cheese flavors. |
Heart Health ConsciousLow in sodium and moderate in calories, it's ideal for individuals monitoring their heart health. |
Who Should Buy?
suitability |
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Keto DietersWith zero carbs and sugars, this cheese is an excellent choice for those following a ketogenic diet. |
Heart Health ConsciousLow in sodium and moderate in calories, it's ideal for individuals monitoring their heart health. |
Flavor AdventurersDue to its mild and less complex flavor, it might not meet the expectations of those who prefer strong and varied cheese flavors. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 77kcal per 30g serving, which is moderate and can fit into a balanced diet as per FDA guidelines.
- Fat: Total fat is 5g per serving, with 3g of saturated fat. This should be consumed in moderation as per USDA recommendations to manage saturated fat intake.
- Cholesterol: Contains 16.7mg of cholesterol per serving, which is within the recommended limits by the American Heart Association.
- Protein: Provides 7g of protein per serving, contributing to the daily protein intake as suggested by WHO and USDA.
- Carbohydrate: Carb content is minimal at 0g per serving, making it suitable for low-carb diets.
- Sugars: No sugars are present, aligning well with FDA guidelines on reducing sugar intake.
- Sodium: With 168mg of sodium per serving, it is low in sodium and suitable for maintaining a healthy blood pressure as per FDA and WHO recommendations.
- Fiber: Contains no dietary fiber.
- Allergens: Contains dairy, a common allergen, which is appropriately labeled.
Product Evaluation
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Digestive Health |
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Allergen Free |
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Nutritional Balance |
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Product Details
Ingredients
Fresh milk, rennet, lactic acid, saltNutrition Label
Nutrient | Amount |
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Serving Size | 30g |
Servings Per Container | 33.3 |
Calories | 77kcal |
Total Fat | 5g |
Saturated Fat | 3g |
Trans Fat | 0g |
Cholesterol | 16.7mg |
Sodium | 168mg |
Total Carbohydrate | 0g |
Dietary Fiber | 0g |
Sugars | 0g |
Protein | 7g |
Key Features
Flavor | Oaxaca Mexican Style |
Dietary Preference | Vegetarian |
Texture Taste | Soft, Mild |
Allergens | Dairy |
AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★ ★
Digestive Health | Nutritional Balance | Heart Healthiness | Flavor Balance | Texture | Diabetes Friendliness |
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Digestive Health |
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