In the realm of cheeses, BOO BEST OF OAXACA stands out not just for its origin but for its commitment to health. With its low-calorie count, absence of carbs, and substantial protein content, this cheese caters to both the health-conscious and those on specialized diets.
BOO Oaxaca Mexican Style Cheese, 35.2 OZ
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance for Health Conscious
BOO BEST OF OAXACA cheese offers a balanced nutritional profile with 77kcal and 7g of protein per serving, catering to those on a balanced diet. -
Low Sodium for Heart Health
With only 168mg of sodium per serving, this cheese supports heart health by maintaining healthy blood pressure levels. -
Ideal for Low-Carb Diets
Containing zero carbohydrates and sugars, this cheese is perfectly suited for low-carb and ketogenic diets.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Keto DietersWith zero carbs and sugars, this cheese is an excellent choice for those following a ketogenic diet. |
Flavor AdventurersDue to its mild and less complex flavor, it might not meet the expectations of those who prefer strong and varied cheese flavors. |
Heart Health ConsciousLow in sodium and moderate in calories, it's ideal for individuals monitoring their heart health. |
Who Should Buy?
| suitability |
|---|
Keto DietersWith zero carbs and sugars, this cheese is an excellent choice for those following a ketogenic diet. |
Heart Health ConsciousLow in sodium and moderate in calories, it's ideal for individuals monitoring their heart health. |
Flavor AdventurersDue to its mild and less complex flavor, it might not meet the expectations of those who prefer strong and varied cheese flavors. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 77kcal per 30g serving, which is moderate and can fit into a balanced diet as per FDA guidelines.
- Fat: Total fat is 5g per serving, with 3g of saturated fat. This should be consumed in moderation as per USDA recommendations to manage saturated fat intake.
- Cholesterol: Contains 16.7mg of cholesterol per serving, which is within the recommended limits by the American Heart Association.
- Protein: Provides 7g of protein per serving, contributing to the daily protein intake as suggested by WHO and USDA.
- Carbohydrate: Carb content is minimal at 0g per serving, making it suitable for low-carb diets.
- Sugars: No sugars are present, aligning well with FDA guidelines on reducing sugar intake.
- Sodium: With 168mg of sodium per serving, it is low in sodium and suitable for maintaining a healthy blood pressure as per FDA and WHO recommendations.
- Fiber: Contains no dietary fiber.
- Allergens: Contains dairy, a common allergen, which is appropriately labeled.
Product Evaluation
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Product Details
Ingredients
Fresh milk, rennet, lactic acid, saltNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 30g |
| Servings Per Container | 33.3 |
| Calories | 77kcal |
| Total Fat | 5g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Cholesterol | 16.7mg |
| Sodium | 168mg |
| Total Carbohydrate | 0g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Protein | 7g |
Key Features
| Flavor | Oaxaca Mexican Style |
| Dietary Preference | Vegetarian |
| Texture Taste | Soft, Mild |
| Allergens | Dairy |
AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★ ★
ActiveAndy Sam appreciates the low caloric content and high protein, making it suitable for fitness enthusiasts. However, the lack of digestive health benefits and moderate allergen management scores it lower for those with strict health enhancements needs.
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