In the world of healthy snacks, popcorn stands out for its simplicity and versatility. Bob's Red Mill Whole White Popcorn not only offers a delightful crunch but also aligns with various health and ethical standards, making it a prime choice for the health-conscious and ethically minded.
Bob's Red Mill Whole White Popcorn, 30-ounce (Pack of 4)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Snacking
Bob's Red Mill Popcorn is completely cholesterol and sodium-free, aligning with FDA and WHO guidelines for cardiovascular health. Ideal for heart-conscious snackers. -
Fiber-Rich Delight
With 4g of dietary fiber per serving, this popcorn aids in digestive health, providing 14% of the daily value. It's a tasty way to meet fiber intake recommendations. -
Ethical and Allergen-Safe
Ethically sourced and free from major allergens like gluten, nuts, and soy, this popcorn suits those with dietary restrictions and ethical consumption values.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Focused SnackersIndividuals looking to maintain a balanced diet will find Bob's Red Mill Popcorn aligns well with dietary guidelines due to its low calorie, high fiber, and zero cholesterol content. |
Nutrient SeekersThose looking for snacks rich in vitamins and minerals might find Bob's Red Mill Popcorn lacking in these nutritional aspects. |
Ethical ConsumersShoppers prioritizing ethical sourcing and allergen-free products will appreciate the brand's commitment to these values. |
Who Should Buy?
| suitability |
|---|
Health-Focused SnackersIndividuals looking to maintain a balanced diet will find Bob's Red Mill Popcorn aligns well with dietary guidelines due to its low calorie, high fiber, and zero cholesterol content. |
Ethical ConsumersShoppers prioritizing ethical sourcing and allergen-free products will appreciate the brand's commitment to these values. |
Nutrient SeekersThose looking for snacks rich in vitamins and minerals might find Bob's Red Mill Popcorn lacking in these nutritional aspects. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product provides 100 kcal per serving, which is moderate and can fit well in a balanced diet, aligning with FDA's typical 2000 calorie daily intake.
- Fat: Contains 1g of total fat per serving, with no saturated or trans fat, which is beneficial for maintaining a healthy diet as per USDA guidelines.
- Cholesterol: Cholesterol-free, supporting cardiovascular health in line with FDA recommendations to limit cholesterol intake.
- Protein: Offers 3g of protein per serving, contributing to daily protein needs and aligning with USDA recommendations.
- Carbohydrate: Contains 19g of carbohydrates per serving, providing a moderate energy source; 7% of the daily value, suitable for maintaining blood sugar levels within FDA guidelines.
- Sugars: Sugar-free, which is excellent for adhering to FDA guidelines that recommend minimizing added sugar intake.
- Sodium: Completely sodium-free, beneficial for maintaining healthy blood pressure levels and aligning with FDA and WHO recommendations to reduce sodium intake.
- Fiber: A good source of dietary fiber, providing 14% of the daily value per serving, beneficial for digestive health and aligning with USDA and EFSA recommendations for fiber intake.
- Vitamins: Contains no significant amount of vitamins, thus not a primary source for vitamin intake.
- Calcium: Very low in calcium, not a significant source for meeting daily requirements.
- Iron: Provides 6% of the daily value for iron per serving, contributing to the prevention of anemia as per FDA guidelines.
- Potassium: Contains 2% of the daily value for potassium, which supports normal blood pressure and cardiovascular health as per FDA recommendations.
Product Evaluation
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Product Details
Ingredients
Whole grain white cornNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 31 |
| Serving Size | 2 Tbsp (27g) |
| Calories | 100kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 19g |
| Dietary Fiber | 4g |
| Total Sugars | 0g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 1mg |
| Iron | 1mg |
| Potassium | 85mg |
Key Features
| Nutritional Profile | High-fiber, Gluten-free, Non-GMO |
| Dietary Restriction | Gluten-free, Nut-free, Soy-free, Dairy-free |
| Story | Ethical Sourcing |
| Texture Taste | Crunchy |
AI Evaluators' Take ✨
The Indulgent Connoisseur ★ ★ ★ ★ ★
Decadent Dan appreciates the ethical sourcing and high brand reputation of Bob's Red Mill Popcorn. However, the lack of flavor complexity might not fully satisfy gourmet enthusiasts seeking a luxurious taste experience.
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The Protein Pundit ★ ★ ★ ★
LeanLife Lucy finds the high fiber and ethical sourcing commendable in Bob's Red Mill Popcorn. Yet, the moderate protein level might not meet the rigorous dietary requirements of serious athletes.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana praises the popcorn's ethical sourcing and allergen-free attributes. However, the low vitamin content and moderate flavor complexity might not align with the preferences of the most discerning eco-conscious consumers.
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The Health-Conscious Baker ★ ★ ★ ★
WholesomeWheat Lindsay values the digestive health benefits and ethical sourcing of the popcorn. However, the lack of significant flavor complexity and low vitamin content might not appeal to all health enthusiasts.
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The Health-Conscious Foodie ★ ★ ★ ★
WholeGrain Becky appreciates the ethical sourcing and high fiber content, suitable for busy parents and fitness lovers. Still, the simplistic taste profile might not excite those accustomed to more diverse flavors.
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