Bobs Red Mill Organic Whole Grain Kamut, 24 oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
Bobs Red Mill Organic Whole Grain Kamut is completely cholesterol-free, making it an excellent option for those monitoring heart health. It's ideal for maintaining a healthy cardiovascular system. -
Nutritional Powerhouse
With a rich nutritional profile that includes high fiber, low sodium, and essential minerals like iron and magnesium, this product supports overall health and meets various dietary needs. -
Digestive Health Support
Containing 4g of dietary fiber per serving, this grain aids in digestive health. It's a smart choice for those looking to enhance their diet with fiber-rich foods.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals focused on a balanced diet will find the nutritional balance of fiber, proteins, and low fats ideal. |
Vitamin SeekersThose looking to boost their vitamin intake might find this product lacking in essential vitamins like Vitamin A and C. |
Heart Health FocusedAnyone looking to maintain or improve cardiovascular health will benefit from the cholesterol-free nature of this grain. |
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Digestive Health AdvocatesPeople who prioritize digestive health will appreciate the fiber content that supports a healthy digestive system. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals focused on a balanced diet will find the nutritional balance of fiber, proteins, and low fats ideal. |
Heart Health FocusedAnyone looking to maintain or improve cardiovascular health will benefit from the cholesterol-free nature of this grain. |
Digestive Health AdvocatesPeople who prioritize digestive health will appreciate the fiber content that supports a healthy digestive system. |
Vitamin SeekersThose looking to boost their vitamin intake might find this product lacking in essential vitamins like Vitamin A and C. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 160 kcal per serving, which is moderate and can fit well into a balanced diet.
- Fat: With 1g of total fat and 0g of saturated fat, it is a low-fat option, aligning with USDA recommendations.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health.
- Protein: Provides 7g of protein per serving, contributing to muscle maintenance and growth.
- Carbohydrate: Contains 32g of carbohydrates, suitable for energy, but individuals on low-carb diets should moderate intake.
- Sugars: Includes 4g of sugars, which is relatively low and aligns with FDA guidelines for moderate sugar intake.
- Sodium: Contains 0mg of sodium, making it an excellent choice for those monitoring their sodium intake.
- Fiber: Provides 4g of dietary fiber, contributing to digestive health and meeting about 16% of the daily fiber recommendation.
- Vitamins: Contains essential vitamins like Vitamin B6, iron, zinc, and magnesium, though the percentages are not very high.
- Calcium: Provides 2% of the daily calcium requirement per serving, which is beneficial for bone health.
- Iron: Contributes 10% of the daily iron requirement per serving, supporting blood health.
- Zinc: Contains 10% of the daily zinc requirement per serving, important for immune function.
Product Evaluation
| Criteria | Details |
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| Nutritional Balance |
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| Calorific Content |
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| Digestive Health |
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| Flavor Balance |
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| Texture |
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| Heart Healthiness |
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| Allergen Free |
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Product Details
Ingredients
Organic Whole Grain Kamut Khorasan WheatNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/4 cup (46g) dry |
| Servings Per Container | About 15 |
| Calories | 160kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 32g |
| Dietary Fiber | 4g |
| Sugars | 4g |
| Protein | 7g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 10% |
| Vitamin B6 | 6% |
| Zinc | 10% |
| Magnesium | 15% |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Digestive Health |
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| Allergen Free |
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| Texture |
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