Bob's Red Mill Organic White Rice Flour, 24 Ounce
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With 0mg of cholesterol and sodium, Bob's Red Mill Organic White Rice Flour is a prime choice for maintaining cardiovascular health, making it ideal for those managing heart conditions or hypertension. -
Nutritional Balance
This rice flour offers a balanced nutritional profile with low fat (0.5g), moderate calories (150kcal), and no added sugars. It's perfect for those watching their weight or managing diabetes. -
Dietary Inclusivity
Certified gluten-free, kosher, and organic, this product caters to a wide range of dietary restrictions and preferences, ensuring that almost anyone can enjoy it without concern.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals focused on heart health and low-sodium diets will find Bob's Red Mill Organic White Rice Flour aligns perfectly with their dietary needs. |
Fiber SeekersPeople who need a high-fiber diet might find this product lacking, as it only contains 1g of dietary fiber per serving. |
Gluten-Free ConsumersThis product is an excellent staple for those with celiac disease or gluten sensitivity, providing a safe and versatile flour alternative. |
|
Organic Food AdvocatesFor those who prioritize organic products, this rice flour meets strict USDA Organic standards, ensuring no synthetic pesticides or fertilizers are used. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals focused on heart health and low-sodium diets will find Bob's Red Mill Organic White Rice Flour aligns perfectly with their dietary needs. |
Gluten-Free ConsumersThis product is an excellent staple for those with celiac disease or gluten sensitivity, providing a safe and versatile flour alternative. |
Organic Food AdvocatesFor those who prioritize organic products, this rice flour meets strict USDA Organic standards, ensuring no synthetic pesticides or fertilizers are used. |
Fiber SeekersPeople who need a high-fiber diet might find this product lacking, as it only contains 1g of dietary fiber per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 150 calories per serving (40g), which is moderate and can be a part of a balanced diet. It aligns well with the FDA's general guidance on a 2000 calorie daily intake.
- Fat: Total fat is 0.5g per serving, with no saturated or trans fats, which is very low and aligns with USDA recommendations for low fat intake.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for heart health and aligns with recommendations to limit dietary cholesterol.
- Protein: Provides 2g of protein per serving, which is a modest amount but contributes to daily protein needs.
- Carbohydrate: Total carbohydrates are 32g per serving, with 1g of dietary fiber and 0g of sugars, making it a good option for those monitoring their carbohydrate intake.
- Sodium: Contains 0mg of sodium, which is excellent for maintaining healthy blood pressure levels and aligns with FDA and WHO recommendations to reduce sodium intake.
- Fiber: Provides 1g of dietary fiber per serving, which is a small contribution to the daily recommended intake of 25g for women and 38g for men.
- Vitamins: Contains no significant amounts of vitamins A, C, or minerals like calcium and iron, so it's not a major source of these nutrients.
Product Evaluation
| Criteria | Details |
|---|---|
| Digestive Health |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Allergen Free |
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| Brand Reputation |
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Product Details
Ingredients
Organic whole grain white riceNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 40g |
| Servings Per Container | 1 |
| Calories | 150kcal |
| Total Fat | 0.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 32g |
| Dietary Fiber | 1g |
| Total Sugars | 0g |
| Protein | 2g |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Dietary Restriction | Gluten-free |
| Nutritional Profile | Low Sodium, Low Sugar |
| Allergen Free |
|
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