Nestled within the cozy aisles of gourmet choices, B&M Brown Bread with Raisins offers a delightful blend of taste and health benefits. With its low-fat content and cholesterol-free recipe, it caters to the health-conscious while delivering a satisfying sweetness from raisins.
B&M Brown Bread with Raisins, 16 Ounce, Pack of 2
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Option
This bread is cholesterol-free, aligning with American Heart Association guidelines for maintaining heart health. Ideal for those monitoring their heart health closely. -
Low Fat Content
Containing only 0.5g of total fat per serving, this bread meets USDA recommendations for a low-fat diet, making it a great choice for health-conscious eaters. -
Balanced Flavor Profile
Rated high for flavor balance, this bread combines the sweetness of raisins with the robust taste of brown bread, catering to those who appreciate nuanced flavors.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health AdvocatesPerfect for individuals prioritizing heart health, as it's cholesterol-free and aligns with health guidelines. |
Low-Sugar DietersNot suitable for those managing their sugar intake due to its higher sugar content per serving. |
Low-Fat Diet FollowersIdeal for those on a low-fat diet, offering a bread option that adheres to dietary fat intake recommendations. |
Who Should Buy?
| suitability |
|---|
Heart Health AdvocatesPerfect for individuals prioritizing heart health, as it's cholesterol-free and aligns with health guidelines. |
Low-Fat Diet FollowersIdeal for those on a low-fat diet, offering a bread option that adheres to dietary fat intake recommendations. |
Low-Sugar DietersNot suitable for those managing their sugar intake due to its higher sugar content per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The bread provides 130 kcal per serving, which is moderate and can fit into a balanced diet, considering a typical adult diet of about 2000 kcal per day.
- Fat: Contains 0.5g of total fat per serving, which is very low and aligns with USDA recommendations for low fat intake.
- Cholesterol: Cholesterol-free, which is beneficial for maintaining heart health as per American Heart Association guidelines.
- Protein: Provides 3g of protein per serving, which is a modest amount and can contribute to daily protein needs.
- Carbohydrate: Contains 29g of carbohydrates, including 2g of dietary fiber and 16g of sugars. The fiber content is beneficial for digestion.
- Sugars: Includes 16g of sugars per serving, which is relatively high. The FDA recommends limiting sugar intake to less than 50g per day for a 2000 kcal diet.
- Sodium: Contains 380mg of sodium per serving, which is 17% of the daily value. The FDA recommends less than 2300mg per day to maintain healthy blood pressure.
- Fiber: Provides 2g of dietary fiber per serving, contributing to the daily recommended intake and supporting digestive health.
- Vitamins: Contains small amounts of calcium and iron, contributing 4% and 6% of the daily value, respectively.
- Potassium: Contains 170mg of potassium per serving, which is beneficial for maintaining healthy blood pressure.
Product Evaluation
| Criteria | Details |
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| Allergen Free |
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| Nutritional Balance |
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| Digestive Health |
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| Flavor Complexity |
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| Heart Healthiness |
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| Flavor Balance |
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| Texture |
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Product Details
Ingredients
Brown Bread, RaisinsNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 8 servings |
| Serving Size | 2 oz (56g / 1/2 inch slice) |
| Calories | 130kcal |
| Total Fat | 0.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 380mg |
| Total Carbohydrate | 29g |
| Dietary Fiber | 2g |
| Total Sugars | 16g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 40mg |
| Iron | 0.9mg |
| Potassium | 170mg |
Key Features
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| Heart Healthiness |
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AI Evaluators' Take ✨
The Baking Aficionado ★ ★ ★ ★
From a baker's perspective, this bread scores well on texture and flavor balance, making it a delight for those who appreciate a well-rounded taste. However, its allergen content (gluten) and moderate nutritional balance might not satisfy all health-conscious consumers.
| Allergen Free | Flavor Complexity | Texture | Flavor Balance |
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