In the world of quick and easy meals, Blue Runner Creole Seafood Gumbo Base stands out with its rich flavors and cultural heritage. This ready-to-eat gumbo base offers a blend of fresh vegetables, seasonings, and roux, providing a taste of Louisiana in every can. Ideal for pescatarians and gluten-free diets, it's a culinary journey worth taking.
Blue Runner Creole Seafood Gumbo Base, 25 Ounce Can (6 Pack)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Health Benefits
Blue Runner's Creole Seafood Gumbo Base offers a low sodium content (70mg) and zero cholesterol, aligning with health guidelines to support cardiovascular wellness and dietary management. -
Authentic Creole Flavor
With ingredients like fresh vegetables and roux, this gumbo base captures the essence of Creole cooking, offering a rich and authentic taste that stands out in the category of ready-to-eat soups. -
Cultural Heritage and Dietary Preferences
This product not only celebrates Creole culture but also caters to pescatarians and those avoiding gluten, making it a versatile choice for various dietary needs.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health Focused ConsumersIndividuals looking to manage their blood pressure and cholesterol levels would find the low sodium and cholesterol-free profile of this gumbo base ideal. |
Protein SeekersIndividuals who prioritize high protein intake might find the 3g per serving insufficient for their dietary goals. |
Cultural Cuisine EnthusiastsLovers of authentic Creole cuisine will appreciate the traditional flavors and cultural storytelling embodied in this gumbo base. |
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Dietary Restricted IndividualsThose adhering to a gluten-free or pescatarian diet will find this product accommodating to their dietary restrictions. |
Who Should Buy?
| suitability |
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Heart Health Focused ConsumersIndividuals looking to manage their blood pressure and cholesterol levels would find the low sodium and cholesterol-free profile of this gumbo base ideal. |
Cultural Cuisine EnthusiastsLovers of authentic Creole cuisine will appreciate the traditional flavors and cultural storytelling embodied in this gumbo base. |
Dietary Restricted IndividualsThose adhering to a gluten-free or pescatarian diet will find this product accommodating to their dietary restrictions. |
Protein SeekersIndividuals who prioritize high protein intake might find the 3g per serving insufficient for their dietary goals. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 180 kcal per serving, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
- Fat: Total fat is 11g per serving, with 3g of saturated fat. This is within limits, but the saturated fat content should be considered in the context of overall daily intake as per USDA recommendations.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining healthy cholesterol levels as per the American Heart Association and FDA recommendations.
- Protein: Provides 3g of protein per serving, which is a modest contribution to daily protein intake as per WHO and USDA recommendations.
- Carbohydrate: Contains 18g of carbohydrates per serving, including 3g of dietary fiber. This is a reasonable amount and can be part of a balanced diet as per FDA guidelines.
- Sugars: Includes 3g of sugars, with 0g of added sugars. This aligns well with FDA guidelines on limiting added sugar intake.
- Sodium: Sodium content is 70mg per serving, which is low and beneficial for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Contains 3g of dietary fiber, contributing to the recommended intake levels from USDA and EFSA, supporting digestion and metabolism.
- Vitamins: Provides 4% of the daily value for calcium and 6% for iron, which are beneficial but not significant in meeting daily requirements as per FDA recommendations.
- Potassium: Contains 263mg of potassium per serving, contributing to the daily intake recommendations by the FDA, which is important for managing blood pressure.
Product Evaluation
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Product Details
Ingredients
Fresh vegetables, Seasonings, RouxNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | about 6 servings |
| Serving Size | 1/2 Cup (118g) |
| Calories | 180kcal |
| Total Fat | 11g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 70mg |
| Total Carbohydrate | 18g |
| Dietary Fiber | 3g |
| Total Sugars | 3g |
| Added Sugars | 0g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 58mg |
| Iron | 1mg |
| Potassium | 263mg |
Key Features
| Flavor | Seafood Gumbo |
| Cultural Significance |
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| Dietary Preference | Pescatarian |
| Texture Taste | Rich, Flavorful, Authentic |
AI Evaluators' Take ✨
The Culinary Creator ★ ★ ★ ★ ★
ChefCraftedDiana finds the Blue Runner Creole Seafood Gumbo Base a culinary delight with its high flavor complexity and visual appeal, perfectly aligning with her standards for taste and aesthetics.
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The Comfort Food Critic ★ ★ ★ ★ ★
CozyCakes Marie celebrates the cultural significance and rich flavors of the gumbo base, considering it a perfect blend of nostalgia and gourmet taste.
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The Gourmet Chef ★ ★ ★ ★ ★
CulinaryGuru Marco appreciates the authentic Creole flavors and visual presentation of the gumbo base, rating it highly for its culinary excellence.
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The Gourmet Voyager ★ ★ ★ ★ ★
Epicurean Elliot praises the gumbo base for its cultural depth and low-calorie content, making it a suitable choice for culinary adventurers.
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The Health-Conscious Foodie ★ ★ ★ ★
WholeGrain Becky notes the moderate nutritional balance but commends the flavor complexity and visual appeal, making it a decent choice for health-focused foodies.
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