Bittermilk No.1 Bourbon Barrel Aged Old Fashioned Mix: Review

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

• Calories: With 35 calories per serving, this mix can be a lower-calorie choice for cocktails, aligning with a typical low-calorie diet of around 2000 calories per day.
• Fat: Contains no fat, which is beneficial for those monitoring fat intake as per USDA guidelines.
• Cholesterol: No cholesterol, supporting cardiovascular health as per AHA and FDA recommendations.
• Protein: Lacks protein, so it's not a significant source for meeting WHO and USDA daily intake recommendations.
• Carbohydrate: Primarily a sugar-based mix with 9g of carbohydrates per serving, which is moderate but should be considered in daily intake as per FDA guidelines.
• Sugars: Contains 9g of sugars per serving, all of which are added sugars. This should be consumed in moderation as per FDA guidelines, which recommend less than 50g of added sugars per day.
• Sodium: No sodium content, making it a good choice for managing sodium intake as per FDA and WHO recommendations.
• Fiber: Does not contain significant fiber, so it doesn't contribute much to the recommended intake levels from the USDA and EFSA.
• Vitamins: No significant vitamin content is listed, so it does not contribute much to the daily values recommended by the FDA.
• Calcium: No calcium content is listed, so it doesn't significantly contribute to the daily recommended intake.
• Iron: No iron content is listed, so it does not contribute to daily requirements suggested by the FDA.
• Potassium: No potassium content is listed, so it does not contribute to daily intake recommendations by the FDA.