In a world where indulgence often comes with a calorie cost, Bit-o-honey stands out as a treat that allows for sweetness without the guilt. This review delves into its low-calorie appeal, heart-healthy benefits, and considerations for those with dietary restrictions.

Bit-O-Honey, 1 lb Bag

Bit-O-Honey, 1 lb Bag



What Stands Out

  • Nutritious Sweet Treat
    With only 150 calories and 3g of fat per serving, Bit-o-honey offers a guilt-free indulgence for those watching their calorie intake.
  • Heart Healthy Option
    Zero cholesterol and low in saturated fat, this candy supports heart health, making it a smarter choice for those concerned about cardiovascular wellness.
  • Allergy Considerate
    Despite containing common allergens like milk and almonds, the product is gluten-free, catering to those with specific dietary restrictions.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Sweet Tooth For those who enjoy sweets but are mindful of their health, Bit-o-honey's low fat and cholesterol-free profile makes it an appealing choice.
Diabetic Consumers Due to its high sugar content, Bit-o-honey may not be the best option for those managing diabetes.
Dietary Restricted Individuals Gluten-sensitive candy lovers will appreciate that Bit-o-honey meets their dietary needs while still providing a sweet, chewy treat.

Who Should Buy?


suitability
Health-Conscious Sweet Tooth For those who enjoy sweets but are mindful of their health, Bit-o-honey's low fat and cholesterol-free profile makes it an appealing choice.
Dietary Restricted Individuals Gluten-sensitive candy lovers will appreciate that Bit-o-honey meets their dietary needs while still providing a sweet, chewy treat.
Diabetic Consumers Due to its high sugar content, Bit-o-honey may not be the best option for those managing diabetes.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 150 calories per serving, which is moderate for a candy but should be consumed in moderation as part of a balanced diet.
  • Fat: Total fat is 3g with 2g saturated fat. The low fat content is beneficial for those monitoring their fat intake, but the presence of saturated fat suggests caution in excessive consumption.
  • Cholesterol: Contains no cholesterol, which is positive for maintaining heart health.
  • Protein: Provides 1g of protein per serving, which is minimal but expected in a candy product.
  • Carbohydrate: High in carbohydrates with 32g per serving, primarily from sugars (19g). This can significantly impact blood sugar levels.
  • Sugars: The high sugar content (19g) is a concern, especially considering the low dietary fiber, which can lead to rapid blood sugar spikes.
  • Sodium: Contains 120mg of sodium, which is moderate and should be considered in the context of overall daily sodium intake.
  • Fiber: Lacks dietary fiber, offering no benefits in this regard.

Product Evaluation

Criteria Details
Nutritional Balance
The nutritional balance is low due to high sugar content and lack of essential nutrients like fiber and protein.
Diabetes Friendliness
High sugar and carbohydrate content make it unsuitable for diabetics.
Allergen Free
Contains common allergens like milk, almonds, and eggs, making it unsuitable for individuals with these allergies.
Flavor Complexity
Flavor is simple, primarily honey and almond, without a complex profile.
Visual Appeal
The product's visual appeal is moderate, as indicated by standard packaging and presentation.
Calorific Content
Moderate caloric content is suitable for occasional consumption but not for a low-calorie diet.
Heart Healthiness
The absence of cholesterol and low saturated fat content supports heart health, but high sugar levels can be detrimental.
Texture
The chewy and soft texture is well-liked, providing a satisfying eating experience.

Product Details

Ingredients

Corn Syrup, Sugar, Non Fat Milk, Hydrogenated Coconut Oil, Almonds, Honey, Egg Whites, Salt, Canola Oil, Sunflower Oil, Palm Oil, Modified Soy Protein, Natural Flavor, TBHQ, Citric Acid

Nutrition Label

Nutrient Amount
Serving Size 40g
Calories 150kcal
Total Fat 3g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 0mg
Sodium 120mg
Total Carbohydrate 32g
Dietary Fiber 0g
Sugars 19g
Protein 1g

Key Features

Allergens Milk, Almonds, Egg

AI Evaluators' Take ✨

The Health-Conscious Foodie ★ ★

While Bit-o-honey offers a low-calorie count and is gluten-free, its high sugar content and lack of fiber make it less ideal from a nutritional standpoint. It scores low in terms of diabetes-friendliness and allergen considerations.
Flavor Complexity Nutritional Balance Diabetes Friendliness Visual Appeal Texture
Flavor Complexity
Nutritional Balance
Diabetes Friendliness
Visual Appeal
Texture

The Artisan Explorer ★ ★

Bit-o-honey’s visual appeal and texture may catch the eye, but its flavor complexity and authenticity do not meet the high standards expected by artisanal candy enthusiasts.
Allergen Free Flavor Complexity Visual Appeal
Allergen Free
Flavor Complexity
Visual Appeal

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