As the culinary world continues to embrace dietary inclusivity, the BFree Foods Gluten Free Variety Pack stands out. This product offers a thoughtful blend of health-conscious ingredients with a focus on accessibility for various dietary needs. It combines heart health benefits with a commitment to ethical sourcing, making it a compelling choice for diverse palates.
BFree Gluten Free Variety Pack: Baguettes & Pita Bread
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Benefits for Heart Health
The product contains no cholesterol and has a low saturated fat content, making it a heart-healthy choice for those watching their cardiovascular health. -
Suitable for Various Dietary Needs
This baguette is gluten-free, vegan, and kosher, catering to a wide range of dietary restrictions and preferences, making it a versatile option in the specialty bread market. -
High in Dietary Fiber
Each serving provides 5g of dietary fiber, aiding in digestion and contributing significantly towards daily fiber intake recommendations.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersIndividuals focusing on heart health and dietary fiber intake will find this product beneficial due to its low cholesterol and high fiber content. |
Low-Sodium Diet IndividualsDue to its high sodium content, it is not ideal for people who are on strict low-sodium diets. |
Individuals with Multiple Dietary RestrictionsPeople who are gluten-intolerant, vegan, or observe kosher dietary laws will appreciate the inclusive formulation of this product. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersIndividuals focusing on heart health and dietary fiber intake will find this product beneficial due to its low cholesterol and high fiber content. |
Individuals with Multiple Dietary RestrictionsPeople who are gluten-intolerant, vegan, or observe kosher dietary laws will appreciate the inclusive formulation of this product. |
Low-Sodium Diet IndividualsDue to its high sodium content, it is not ideal for people who are on strict low-sodium diets. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The baguette provides 310 calories per serving, which is moderate and can fit into a balanced diet, but it's essential to consider portion size.
- Fat: Total fat content is 3g with very low saturated fat (0.55g), aligning well with USDA recommendations for low saturated fat intake.
- Cholesterol: Contains 0mg of cholesterol per serving, which is beneficial for cardiovascular health.
- Protein: Provides 5g of protein per serving, which is relatively low. Supplementing with additional protein sources might be necessary.
- Carbohydrate: Total carbohydrates are 62g per serving, which is high and should be considered in daily intake management, especially for those monitoring blood sugar levels.
- Sugars: Contains 5g of sugars, including 3g of added sugars, which is moderate but should be monitored, particularly for those with dietary restrictions.
- Sodium: With 510mg of sodium per serving, it contributes significantly to the daily recommended limit of 2300mg by the FDA, so caution is advised for individuals monitoring sodium intake.
- Fiber: Provides 5g of dietary fiber, contributing to the daily intake recommendation of 25g for women and 38g for men by the USDA.
- Vitamins: Contains some essential vitamins like calcium and iron, but the amounts are not significant to meet daily needs.
- Calcium: Provides 52mg of calcium per serving, contributing to bone health but not significantly meeting the daily value of 1300mg by the FDA.
- Iron: Contains 1.08mg of iron per serving, which is beneficial for preventing iron deficiency.
- Potassium: Provides 94mg of potassium per serving, which is relatively low compared to the daily recommended intake of 4700mg by the FDA.
- Additives: Contains various additives like Citric Acid, Malic Acid, Tartaric Acid, and Sorbic Acid, which are used as preservatives.
Product Evaluation
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Product Details
Ingredients
Water, White Rice Flour, Corn Starch, Potato Starch, Tapioca Starch, Bamboo Fiber, Buckwheat Flour, Glycerol, Sourdough (Fermented Quinoa, Rice and Corn Flour), Psyllium Husk, Pea Fiber, Potato Fiber, Cornflour, Apple Juice Concentrates, Carbohydrate Gum, Yeast, Canola Oil, Xanthan Gum, Cellulose Gum, Salt, Guar Gum, Glucono delta Lactone, Citric Acid, Malic Acid, Tartaric Acid, Sorbic Acid, May contain SesameNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 2 |
| Serving Size | 1 Baguette (110g) |
| Calories | 310kcal |
| Total Fat | 3g |
| Saturated Fat | 0.55g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 510mg |
| Total Carbohydrate | 62g |
| Dietary Fiber | 5g |
| Total Sugars | 5g |
| Added Sugars | 3g |
| Protein | 5g |
| Vitamin D | 0mcg |
| Calcium | 52mg |
| Iron | 1.08mg |
| Potassium | 94mg |
Key Features
| Dietary Preference | Gluten Free, Vegan, Kosher |
| Dietary Restriction | Gluten-free, Nut-free, Dairy-free, Non-GMO |
| Texture Taste | Crunchy, Soft |
AI Evaluators' Take ✨
The Artisan Explorer ★ ★ ★
Despite its ethical sourcing, the product falls short on flavor complexity and texture, scoring only 0 and 1 respectively, which might not satisfy those seeking an authentic artisan experience.
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The Health-Conscious Baker ★ ★ ★
While the product is gluten-free and vegan, its nutritional balance and diabetes friendliness score low, making it less suitable for those with strict health-focused diets.
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The Plant Food Advocate ★ ★
This product's moderate scores in health-related criteria like digestive health and heart healthiness reflect its limited suitability for the strictest health-conscious consumers.
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The Eco-Friendly Eater ★ ★
Although the product incorporates ethical sourcing, its overall health and taste metrics do not align well with those prioritizing a comprehensive eco-friendly and health-focused diet.
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The Luxury Lifestyle Lover ★
The product's lack of significant flavor complexity and modest brand reputation make it less appealing for those seeking luxury or gourmet food experiences.
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