Imagine starting your day with a biscuit that not only tastes good but also aligns with your health goals. Belvita Cinnamon Brown Sugar Breakfast Biscuits offer a blend of essential nutrients and moderate caloric content, making them an appealing choice for health-conscious individuals.
belVita Cinnamon Brown Sugar Breakfast Biscuits, 12 Packs
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Heart Health
Belvita's Cinnamon Brown Sugar Breakfast Biscuits are a heart-healthy choice with 0mg cholesterol and only 0.5g of saturated fat per serving, aligning with AHA recommendations. -
Rich in Essential B Vitamins
Each serving of these biscuits provides essential B vitamins like thiamin, riboflavin, niacin, and vitamin B6, supporting metabolism and overall health. -
Moderate Caloric Content
With 230 kcal per serving, these biscuits fit well into a balanced diet, making them a suitable breakfast option for those monitoring their daily caloric intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious Early RisersPerfect for those seeking a quick, nutritious breakfast option that supports heart health and fits into a balanced diet. |
Low-Sugar DietersDue to the high added sugar content, these biscuits may not be ideal for those on strict low-sugar diets. |
Busy ProfessionalsThese biscuits are an easy, portable snack that busy professionals can enjoy on-the-go, providing sustained energy with whole grains. |
Who Should Buy?
| suitability |
|---|
Health-Conscious Early RisersPerfect for those seeking a quick, nutritious breakfast option that supports heart health and fits into a balanced diet. |
Busy ProfessionalsThese biscuits are an easy, portable snack that busy professionals can enjoy on-the-go, providing sustained energy with whole grains. |
Low-Sugar DietersDue to the high added sugar content, these biscuits may not be ideal for those on strict low-sugar diets. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 230 kcal per serving, which is reasonable for a breakfast item. It can fit into a daily diet of 2000 kcal as per FDA guidelines.
- Fat: Total fat is 8g per serving, with only 0.5g saturated fat. This aligns well with USDA recommendations for low saturated fat intake.
- Cholesterol: Contains 0mg of cholesterol, beneficial for maintaining heart health within the recommended limits by the American Heart Association and FDA.
- Protein: Provides 3g of protein per serving, which is lower than typical protein recommendations but still contributes to daily intake.
- Carbohydrate: With 36g of carbohydrates, it covers about 13% of the daily intake, suitable for a balanced diet.
- Sugars: Contains 10g of total sugars, including 10g of added sugars, which is 20% of the daily value. This is slightly high, considering the FDA's recommendation to limit added sugar intake.
- Sodium: At 200mg per serving, it is 9% of the daily value, which is moderate but should be considered in the context of total daily sodium intake.
- Fiber: Provides 2g of dietary fiber per serving, contributing to the daily intake but not significantly high.
- Vitamins: Contains various B vitamins like thiamin, riboflavin, niacin, and vitamin B6, which are essential for metabolism and overall health.
- Calcium: Contains 20mg of calcium per serving, contributing minimally to the daily recommended intake.
- Iron: Provides 1.8mg of iron per serving, which is 10% of the daily value, supporting the prevention of anemia.
Product Evaluation
| Criteria | Details |
|---|---|
| Diabetes Friendliness |
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| Digestive Health |
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| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Visual Appeal |
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| Heart Healthiness |
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| Brand Reputation |
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Product Details
Ingredients
WHOLE GRAIN BLEND (ROLLED OATS, RYE FLAKES), ENRICHED FLOUR WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, CANOLA OIL, SUGAR, WHOLE GRAIN WHEAT FLOUR, BROWN SUGAR, MALT SYRUP (FROM CORN AND BARLEY), INVERT SUGAR, BAKING SODA, SALT, SOY LECITHIN, DISODIUM PYROPHOSPHATE, CINNAMON, DATEM, NATURAL FLAVOR, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, MOLASSES, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1)Nutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 12 |
| Serving size | 1 pack (50g) (4 biscuits) |
| Calories | 230kcal |
| Total Fat | 8g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 200mg |
| Total Carbohydrate | 36g |
| Dietary Fiber | 2g |
| Total Sugars | 10g |
| Added Sugars | 10g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 20mg |
| Iron | 1.8mg |
| Potassium | 90mg |
| Thiamin | 0.1mg |
| Riboflavin | 0.1mg |
| Niacin | 1.6mg |
| Vitamin B6 | 0.1mg |
AI Evaluators' Take ✨
The Gourmet Voyager ★ ★ ★ ★
While the Belvita biscuits score well on visual appeal and nutritional balance, they fall short in flavor complexity and diabetes friendliness, making them less ideal for those seeking low-sugar options. Their moderate brand reputation reflects a balanced yet unexceptional market presence.
| Diabetes Friendliness | Visual Appeal |
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| Diabetes Friendliness |
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| Visual Appeal |
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