Imagine a dessert that not only tantalizes your taste buds with its zesty lemon flavor but also respects your dietary preferences. Belgian Boys Lemon Cookie Tarts offer just that, with a nod to cultural heritage and a mindful approach to ingredients.

Belgian Boys Lemon Cookie Tarts, 4.4 oz, Pack of 6

Belgian Boys Lemon Cookie Tarts, 4.4 oz, Pack of 6



What Stands Out

  • Nutritional Analysis & Dietary Benefits
    The Belgian Boys Lemon Cookie Tarts are a delightful treat with only 120kcal per serving and minimal sodium, making them a heart-friendly option in the dessert category.
  • Cultural & Flavorful Delight
    These tarts boast a rich cultural heritage and a zesty lemon flavor, providing a unique taste experience that sets them apart from typical desserts.
  • Dietary Accommodation
    Catering to dietary needs, these tarts are Kosher and vegetarian, with no preservatives and non-GMO ingredients, appealing to health-conscious consumers.

Who Should Buy?

Suitable for Not Suitable for
Culturally Curious Foodies Those interested in culinary heritage will appreciate the European influence and authentic flavor of these lemon cookie tarts.
Low Sugar Dieters Due to the high sugar content, these tarts may not be suitable for those strictly managing their sugar intake.
Heart Health Conscious Consumers Individuals monitoring their sodium intake will find these low-sodium tarts a guilt-free indulgence.

Who Should Buy?


suitability
Culturally Curious Foodies Those interested in culinary heritage will appreciate the European influence and authentic flavor of these lemon cookie tarts.
Heart Health Conscious Consumers Individuals monitoring their sodium intake will find these low-sodium tarts a guilt-free indulgence.
Low Sugar Dieters Due to the high sugar content, these tarts may not be suitable for those strictly managing their sugar intake.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 120 kcal per serving, which is moderate and can fit into a balanced diet as a snack. It aligns with FDA's general guidance on a 2,000 calorie diet.
  • Fat: Total fat is 4.5g with 3g saturated fat. It's within reasonable limits for a snack, but should be considered in the context of overall daily fat intake.
  • Cholesterol: Contains 20mg of cholesterol per serving, which is 7% of the daily recommended limit of 300mg by the FDA, making it a moderate cholesterol source.
  • Protein: Low in protein with only 1g per serving, not a significant source of protein.
  • Carbohydrate: Contains 18g of carbohydrates, mainly from sugars, which is 6% of the FDA's daily value, making it a moderate carbohydrate snack.
  • Sugars: All 18g of carbohydrates are from sugars, which is high. The FDA recommends less than 50g of added sugars per day, so this snack constitutes a significant portion of that limit.
  • Sodium: Very low in sodium, with only 10mg per serving, making it a heart-friendly choice.
  • Fiber: Contains no dietary fiber, which is below the recommended levels for a balanced diet.
  • Vitamins: Contains no significant amounts of vitamins.
  • Calcium: Provides a minimal 4.4mg of calcium per serving, which is negligible in meeting daily calcium needs.
  • Iron: Contains 0.21mg of iron, contributing minimally to the daily iron requirement.
  • Potassium: Provides 25.8mg of potassium, which is low compared to the FDA's recommendation of 4,700mg per day.

Product Evaluation

Criteria Details
Nutritional Balance
The product is low in essential nutrients like protein and fiber and high in sugars, leading to a low nutritional balance.
Diabetes Friendliness
High in sugars and low in fiber, making it less friendly for individuals managing diabetes.
Digestive Health
Lacks dietary fiber, which is essential for good digestive health.
Allergen Free
Contains common allergens like wheat, egg, milk, and almonds, making it not allergen-free.
Heart Healthiness
Low in saturated fat and cholesterol, making it moderately heart-healthy, but the high sugar content is a concern.
Brand Reputation
Belgian Boys is known for its quality and adherence to certain dietary standards, reflected in the product's attributes.
Visual Appeal
The product is visually appealing, as described with its flaky shortbread and fruity lemon jam.
Cultural Significance
Authentically made in France, the product holds strong cultural significance, especially in the context of traditional French pastry.

Product Details

Ingredients

Wheat flour, sugar, concentrated butter (milk), glucose-fructose syrup, glycerin, eggs, lemon puree, apple puree, egg yolks, concentrated lemon juice, almond puree, invert sugar syrup, pectin, sodium citrate, lemon flavoring, natural flavor, citric acid

Nutrition Label

Nutrient Amount
Servings Per Container 4.5
Serving Size 2 Cookies (28g)
Calories 120kcal
Total Fat 4.5g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 20mg
Sodium 10mg
Total Carbohydrate 18g
Dietary Fiber 0g
Total Sugars 18g
Added Sugars 18g
Protein 1g
Vitamin D 0mcg
Calcium 4.4mg
Iron 0.21mg
Potassium 25.8mg

Key Features

Dietary Preference Kosher, Vegetarian
Flavor Lemon
Texture Taste Sour, Sweet
Cultural Significance
Authentically made in France, the product holds strong cultural significance, especially in the context of traditional French pastry.

AI Evaluators' Take ✨

The Baking Aficionado ★ ★ ★ ★

As a pastry chef enthusiast, I appreciate the visual appeal and cultural significance of the Belgian Boys Lemon Cookie Tarts. However, the high sugar content and lack of dietary fiber make them less appealing from a nutritional standpoint.
Allergen Free Visual Appeal
Allergen Free
Visual Appeal

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