
Belgian Boys Lemon Cookie Tarts, 4.4 oz, Pack of 6
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Analysis & Dietary Benefits
The Belgian Boys Lemon Cookie Tarts are a delightful treat with only 120kcal per serving and minimal sodium, making them a heart-friendly option in the dessert category. -
Cultural & Flavorful Delight
These tarts boast a rich cultural heritage and a zesty lemon flavor, providing a unique taste experience that sets them apart from typical desserts. -
Dietary Accommodation
Catering to dietary needs, these tarts are Kosher and vegetarian, with no preservatives and non-GMO ingredients, appealing to health-conscious consumers.
Who Should Buy?
Suitable for | Not Suitable for |
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Culturally Curious FoodiesThose interested in culinary heritage will appreciate the European influence and authentic flavor of these lemon cookie tarts. |
Low Sugar DietersDue to the high sugar content, these tarts may not be suitable for those strictly managing their sugar intake. |
Heart Health Conscious ConsumersIndividuals monitoring their sodium intake will find these low-sodium tarts a guilt-free indulgence. |
Who Should Buy?
suitability |
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Culturally Curious FoodiesThose interested in culinary heritage will appreciate the European influence and authentic flavor of these lemon cookie tarts. |
Heart Health Conscious ConsumersIndividuals monitoring their sodium intake will find these low-sodium tarts a guilt-free indulgence. |
Low Sugar DietersDue to the high sugar content, these tarts may not be suitable for those strictly managing their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 120 kcal per serving, which is moderate and can fit into a balanced diet as a snack. It aligns with FDA's general guidance on a 2,000 calorie diet.
- Fat: Total fat is 4.5g with 3g saturated fat. It's within reasonable limits for a snack, but should be considered in the context of overall daily fat intake.
- Cholesterol: Contains 20mg of cholesterol per serving, which is 7% of the daily recommended limit of 300mg by the FDA, making it a moderate cholesterol source.
- Protein: Low in protein with only 1g per serving, not a significant source of protein.
- Carbohydrate: Contains 18g of carbohydrates, mainly from sugars, which is 6% of the FDA's daily value, making it a moderate carbohydrate snack.
- Sugars: All 18g of carbohydrates are from sugars, which is high. The FDA recommends less than 50g of added sugars per day, so this snack constitutes a significant portion of that limit.
- Sodium: Very low in sodium, with only 10mg per serving, making it a heart-friendly choice.
- Fiber: Contains no dietary fiber, which is below the recommended levels for a balanced diet.
- Vitamins: Contains no significant amounts of vitamins.
- Calcium: Provides a minimal 4.4mg of calcium per serving, which is negligible in meeting daily calcium needs.
- Iron: Contains 0.21mg of iron, contributing minimally to the daily iron requirement.
- Potassium: Provides 25.8mg of potassium, which is low compared to the FDA's recommendation of 4,700mg per day.
Product Evaluation
Criteria | Details |
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Nutritional Balance |
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Diabetes Friendliness |
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Digestive Health |
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Allergen Free |
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Heart Healthiness |
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Brand Reputation |
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Visual Appeal |
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Cultural Significance |
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Product Details
Ingredients
Wheat flour, sugar, concentrated butter (milk), glucose-fructose syrup, glycerin, eggs, lemon puree, apple puree, egg yolks, concentrated lemon juice, almond puree, invert sugar syrup, pectin, sodium citrate, lemon flavoring, natural flavor, citric acidNutrition Label
Nutrient | Amount |
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Servings Per Container | 4.5 |
Serving Size | 2 Cookies (28g) |
Calories | 120kcal |
Total Fat | 4.5g |
Saturated Fat | 3g |
Trans Fat | 0g |
Cholesterol | 20mg |
Sodium | 10mg |
Total Carbohydrate | 18g |
Dietary Fiber | 0g |
Total Sugars | 18g |
Added Sugars | 18g |
Protein | 1g |
Vitamin D | 0mcg |
Calcium | 4.4mg |
Iron | 0.21mg |
Potassium | 25.8mg |
Key Features
Dietary Preference | Kosher, Vegetarian |
Flavor | Lemon |
Texture Taste | Sour, Sweet |
Cultural Significance |
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AI Evaluators' Take ✨
The Baking Aficionado ★ ★ ★ ★
Allergen Free | Visual Appeal |
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Allergen Free |
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Visual Appeal |
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