Imagine a cheese that fits perfectly within your balanced diet while sitting conveniently in your pantry. Bega Canned Cheese offers just that, with its moderate calorie content and high calcium percentage. This review delves into its benefits, ideal for bone health advocates and calorie counters, and discusses its suitability for various dietary needs.
Bega Canned Cheese- 6 Cans
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Moderate Caloric Content
Each serving of Bega Canned Cheese contains 100 calories, aligning with a balanced diet. Ideal for calorie-conscious consumers. -
Rich in Calcium
With 20% of the daily value for calcium per serving, this cheese supports bone health, making it a nutritious choice. -
Low Carbohydrate Profile
Containing only 2g of carbohydrates per serving, this product is suitable for those on low-carb diets.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious FoodiesPerfect for those who enjoy flavorful cheese without overshooting their daily calorie intake. |
Low-Sodium Diet IndividualsNot suitable for those strictly managing their sodium intake due to its high sodium content. |
Bone Health AdvocatesIdeal for individuals focusing on maintaining or improving bone density through dietary calcium. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious FoodiesPerfect for those who enjoy flavorful cheese without overshooting their daily calorie intake. |
Bone Health AdvocatesIdeal for individuals focusing on maintaining or improving bone density through dietary calcium. |
Low-Sodium Diet IndividualsNot suitable for those strictly managing their sodium intake due to its high sodium content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 100 calories per serving, which is moderate and can fit into a balanced diet as per FDA guidelines.
- Fat: Total fat is 8g with 6g saturated fat. This contributes 30% of the Daily Value (DV) for saturated fat, which should be consumed in moderation according to USDA guidelines.
- Cholesterol: With 30mg per serving, it is within the recommended limit by the American Heart Association (under 300mg per day).
- Protein: Contains 6g of protein per serving, contributing to daily protein intake as recommended by WHO.
- Carbohydrate: Low in carbohydrates with 2g per serving, suitable for low-carb diets.
- Sodium: At 490mg per serving, it represents 20% of the DV for sodium, which is relatively high and should be consumed in moderation to align with FDA and WHO recommendations.
- Calcium: Provides 20% of the DV for calcium per serving, supporting bone health as per FDA and WHO guidelines.
Product Evaluation
| Criteria | Details |
|---|---|
| Digestive Health |
|
| Flavor Complexity |
|
| Nutritional Balance |
|
| Calorific Content |
|
| Heart Healthiness |
|
| Brand Reputation |
|
| Flavor Balance |
|
| Texture |
|
| Diabetes Friendliness |
|
| Allergen Free |
|
Product Details
Ingredients
Cheddar CheeseNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/6 container (33g) |
| Servings Per Container | about 6 |
| Calories | 100kcal |
| Total Fat | 8g |
| Saturated Fat | 6g |
| Trans Fat | 0g |
| Cholesterol | 30mg |
| Sodium | 490mg |
| Total Carbohydrate | 2g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Protein | 6g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 20% |
| Iron | 0% |
AI Evaluators' Take ✨
The Eco-Warrior ★ ★ ★ ★
Sustainable Sasha finds the Bega Canned Cheese aligns moderately with her sustainability criteria, appreciating its allergen-free nature and moderate nutritional balance. However, the brand's reputation and flavor balance received mixed reviews, reflecting a rating of 4.0.
| Brand Reputation | Allergen Free |
|
|
|
| Brand Reputation |
|
| Allergen Free |
|
The DIY Craftsman ★ ★ ★
CraftyCreator Alex appreciates the moderate nutritional balance and allergen information, but finds the cheese lacking in flavor complexity and texture variety, leading to an overall rating of 3.0.
| Flavor Complexity | Nutritional Balance | Flavor Balance | Texture |
|
|
|
|
|
| Flavor Complexity |
|
| Nutritional Balance |
|
| Flavor Balance |
|
| Texture |
|
The Plant Food Advocate ★ ★ ★
GreenPlate Lily notes the cheese's suitability for allergen-sensitive diets and its decent diabetic-friendly profile. However, the overall health and taste evaluations were mixed, resulting in a rating of 2.5.
| Flavor Complexity | Digestive Health | Brand Reputation | Nutritional Balance | Flavor Balance | Allergen Free | Diabetes Friendliness |
|
|
|
|
|
|
|
|
| Flavor Complexity |
|
| Digestive Health |
|
| Brand Reputation |
|
| Nutritional Balance |
|
| Flavor Balance |
|
| Allergen Free |
|
| Diabetes Friendliness |
|
More Products You May Like
Wisconsin Pounder Delight Gourmet Cheese Assortment, 1 Pound
The Wisconsin Pounder Delight offers a similar caloric profile but with a variety of flavors including Gouda and Cheddar, and a lower sodium content, making it a healthier alternative.
Read Review
Gourmet Meat & Cheese Sampler Gift Basket
Gourmet Meat & Cheese Sampler provides a richer flavor experience with a variety of meats and cheeses, appealing to those seeking a more complex taste profile.
Read Review
Ultimate Men's Gift: Cheese, Sausage, Nuts in Camo Bag
This Ultimate Gift for Men not only includes premium cheeses but also features beef sausage and nuts, offering a robust flavor and texture variety for a gourmet experience.
Read ReviewFeatured In
Nut-Free Gourmet Food and Beverage Gifts: A Thoughtful Guide
Explore our guide to choosing nut-free gourmet food and beverage gifts, perfect for those with dietary restrictions.
Vegetarian Gourmet Food and Beverage Gift Guide
Explore our guide to vegetarian gourmet food and beverage gifts, perfect for any occasion or dietary preference.
Curated Collections
Dive into our specially curated collections to bring you the best of what's trending. Don't miss out on finding your next favorite item!
About Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.