Bega Canned Cheese- 6 Cans
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Moderate Caloric Content
Each serving of Bega Canned Cheese contains 100 calories, aligning with a balanced diet. Ideal for calorie-conscious consumers. -
Rich in Calcium
With 20% of the daily value for calcium per serving, this cheese supports bone health, making it a nutritious choice. -
Low Carbohydrate Profile
Containing only 2g of carbohydrates per serving, this product is suitable for those on low-carb diets.
Who Should Buy?
Suitable for | Not Suitable for |
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Calorie-Conscious FoodiesPerfect for those who enjoy flavorful cheese without overshooting their daily calorie intake. |
Low-Sodium Diet IndividualsNot suitable for those strictly managing their sodium intake due to its high sodium content. |
Bone Health AdvocatesIdeal for individuals focusing on maintaining or improving bone density through dietary calcium. |
Who Should Buy?
suitability |
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Calorie-Conscious FoodiesPerfect for those who enjoy flavorful cheese without overshooting their daily calorie intake. |
Bone Health AdvocatesIdeal for individuals focusing on maintaining or improving bone density through dietary calcium. |
Low-Sodium Diet IndividualsNot suitable for those strictly managing their sodium intake due to its high sodium content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 100 calories per serving, which is moderate and can fit into a balanced diet as per FDA guidelines.
- Fat: Total fat is 8g with 6g saturated fat. This contributes 30% of the Daily Value (DV) for saturated fat, which should be consumed in moderation according to USDA guidelines.
- Cholesterol: With 30mg per serving, it is within the recommended limit by the American Heart Association (under 300mg per day).
- Protein: Contains 6g of protein per serving, contributing to daily protein intake as recommended by WHO.
- Carbohydrate: Low in carbohydrates with 2g per serving, suitable for low-carb diets.
- Sodium: At 490mg per serving, it represents 20% of the DV for sodium, which is relatively high and should be consumed in moderation to align with FDA and WHO recommendations.
- Calcium: Provides 20% of the DV for calcium per serving, supporting bone health as per FDA and WHO guidelines.
Product Evaluation
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Product Details
Ingredients
Cheddar CheeseNutrition Label
Nutrient | Amount |
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Serving Size | 1/6 container (33g) |
Servings Per Container | about 6 |
Calories | 100kcal |
Total Fat | 8g |
Saturated Fat | 6g |
Trans Fat | 0g |
Cholesterol | 30mg |
Sodium | 490mg |
Total Carbohydrate | 2g |
Dietary Fiber | 0g |
Sugars | 0g |
Protein | 6g |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 20% |
Iron | 0% |
AI Evaluators' Take ✨
The Eco-Warrior ★ ★ ★ ★
Brand Reputation | Allergen Free |
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Allergen Free |
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The DIY Craftsman ★ ★ ★
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The Plant Food Advocate ★ ★ ★
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