In the bustling aisles of breakfast options, Barbara's Morning Oat Crunch stands out for its heart-healthy and high-fiber qualities. This review delves into its nutritional benefits, catering to health-conscious and vegan consumers, while discussing its suitability for various dietary needs.
Three Sisters Barbara's Morning Oat Crunch Cereal, 14 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Ingredients
Barbara's Morning Oat Crunch features low saturated fat and zero cholesterol, aligning with American Heart Association guidelines for a heart-healthy diet. -
High Dietary Fiber
With 6g of dietary fiber per serving, this cereal significantly contributes to daily fiber intake, promoting better digestive health. -
Non-GMO and Vegan
This product's commitment to non-GMO ingredients and vegan-friendly composition caters to health-conscious consumers and those with specific dietary preferences.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious ParentsParents seeking nutritious breakfast options for their children would appreciate the high fiber and heart-healthy aspects of this cereal. |
Low-Sugar DietersPeople adhering to low-sugar diets might find the 10g of added sugars per serving a drawback. |
Fitness EnthusiastsIndividuals focusing on a healthy lifestyle might find the protein content and whole grain ingredients beneficial for their diet. |
Who Should Buy?
| suitability |
|---|
Health-Conscious ParentsParents seeking nutritious breakfast options for their children would appreciate the high fiber and heart-healthy aspects of this cereal. |
Fitness EnthusiastsIndividuals focusing on a healthy lifestyle might find the protein content and whole grain ingredients beneficial for their diet. |
Low-Sugar DietersPeople adhering to low-sugar diets might find the 10g of added sugars per serving a drawback. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 210 kcal per serving, which is reasonable for a breakfast cereal and aligns with a typical calorie range for cereals.
- Fat: Total fat is 2.5g per serving, with 0.5g saturated fat. This is low, supporting heart health as it falls within the American Heart Association's guidelines of reducing saturated fat intake.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health and aligns with recommendations to limit cholesterol intake.
- Protein: Provides 7g of protein per serving, which is moderate and contributes to the daily protein needs, especially for a plant-based cereal.
- Carbohydrate: Total carbohydrates are 45g per serving, making it a good energy source for the morning, but individuals monitoring carb intake should consider this.
- Sugars: Contains 10g of sugars per serving, all of which are added sugars. This is 20% of the daily value, which is relatively high.
- Sodium: Sodium content is 230mg per serving, which is moderate and suitable for a heart-healthy diet, staying below the FDA's recommended limit of 2300mg per day.
- Fiber: Provides 6g of dietary fiber per serving, contributing significantly to the daily fiber intake recommendations and supporting digestive health.
- Vitamins: Contains 15% of the daily value for iron, which is beneficial for blood health, but lacks significant amounts of other vitamins.
- Calcium: Provides 2% of the daily value for calcium, which is relatively low for a cereal but still contributes to overall calcium intake.
- Iron: Contains 15% of the daily value for iron, which is significant and beneficial for preventing iron deficiency.
Product Evaluation
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Product Details
Ingredients
Whole Grain Oat Flour, Whole Grain Wheat Flour, Cane Sugar, Unsulfured Molasses, Pea Protein Concentrate, Sea Salt, Baking Soda, Barley Malt Extract, Tocopherols (Antioxidants)Nutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 7 |
| Serving Size | 1 1/4 Cup (60g) |
| Calories | 210kcal |
| Total Fat | 2.5g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 230mg |
| Total Carbohydrate | 45g |
| Dietary Fiber | 6g |
| Total Sugars | 10g |
| Added Sugars | 10g |
| Protein | 7g |
| Vitamin D | 0mcg |
| Calcium | 30mg |
| Iron | 2.5mg |
Key Features
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★
EcoChic Lana appreciates the non-GMO and vegan aspects of Barbara's Morning Oat Crunch, though she notes the moderate brand reputation and partial match on flavor complexity. Rating it 3.0, she values its health and sustainability.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay finds the cereal's fiber content aligning with digestive health, but notes the presence of allergens and its only moderate nutritional balance, giving it a 3.0 rating.
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The Fitness Fanatic ★ ★ ★
ActiveAndy Sam sees potential in the cereal's heart and digestive health benefits but is concerned about the caloric and sugar content, leading to a 2.5 rating.
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The Indulgent Connoisseur ★ ★ ★
Decadent Dan enjoys the texture but finds the flavor complexity lacking, rating it 2.5 for its basic taste profile but appreciating the health benefits.
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The Plant Food Advocate ★ ★
GreenPlate Lily supports the vegan-friendly aspect but is critical of the allergen presence and added sugars, giving it a 2.0 rating.
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