In the world of savory snacks, Baken-Ets Pork Rinds stand out with a robust 8g of protein per serving and less than 1g of carbs, making them a prime choice for those on ketogenic diets or simply seeking a hearty, crunchy treat. This review delves into their benefits, such as high protein content and flavor variety, while also considering the high sodium content.
Baken-Ets Pork Rinds, Variety Pack, 0.625 Ounce (Pack of 24)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Protein Content
With 8g of protein per serving, Baken-Ets Pork Rinds are an excellent snack for those looking to boost their protein intake without consuming too many calories. -
Low Carbohydrate Option
Containing less than 1g of carbohydrates, these pork rinds cater well to those on low-carb or ketogenic diets, supporting weight management and blood sugar control. -
Variety of Flavors
The variety pack includes Traditional and Hot N' Spicy flavors, offering choices that can satisfy different taste preferences without compromising on nutritional value.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Protein SeekersIndividuals aiming to increase their protein intake will find Baken-Ets Pork Rinds beneficial, offering 8g of protein per serving with minimal carbs. |
Sodium WatchersPeople monitoring their sodium intake for health reasons might find the high sodium content of 480mg per serving a deterrent. |
Keto Diet FollowersThose adhering to a ketogenic diet will appreciate the low carbohydrate content, making it an excellent snack option without carb overload. |
Who Should Buy?
| suitability |
|---|
Protein SeekersIndividuals aiming to increase their protein intake will find Baken-Ets Pork Rinds beneficial, offering 8g of protein per serving with minimal carbs. |
Keto Diet FollowersThose adhering to a ketogenic diet will appreciate the low carbohydrate content, making it an excellent snack option without carb overload. |
Sodium WatchersPeople monitoring their sodium intake for health reasons might find the high sodium content of 480mg per serving a deterrent. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 90 kcal per serving, which is moderate and can fit into a balanced diet. It aligns well with the FDA's average daily calorie intake recommendations.
- Fat: Total fat is 6g with 1.5g saturated fat. It's within acceptable limits, but the USDA recommends limiting saturated fat intake to less than 10% of total daily calories.
- Cholesterol: At 25mg per serving, it is within the American Heart Association's recommended limit of 300mg per day for a healthy adult.
- Protein: With 8g of protein per serving, it contributes significantly to the daily protein intake, aligning with WHO and USDA recommendations.
- Carbohydrate: Contains less than 1g of carbohydrates, making it suitable for low-carb diets.
- Sodium: The sodium content is high at 480mg per serving, which is 21% of the FDA's recommended daily limit. High sodium intake can be detrimental to cardiovascular health.
- Fiber: Contains no dietary fiber, which is not beneficial for digestion and metabolism.
- Vitamins: Vitamins A, C, and calcium are absent. It's not a significant source of essential vitamins.
- Iron: Contains 2% of the daily value for iron, which is minimal but still contributes to daily requirements.
- Potassium: Provides 350mg of potassium, which is beneficial for maintaining healthy blood pressure levels.
Product Evaluation
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Product Details
Ingredients
Pork SkinNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 package |
| Servings Per Container | 1 |
| Calories | 90kcal |
| Total Fat | 6g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 25mg |
| Sodium | 480mg |
| Total Carbohydrate | <1g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Protein | 8g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 2% |
| Potassium | 350mg |
Key Features
| Flavor | Variety Pack, Traditional, Hot N' Spicy |
| Preparation Type | Ready-to-Eat |
| Texture Taste | Crunchy |
| Nutritional Profile | High Protein |
AI Evaluators' Take ✨
The DIY Craftsman ★ ★ ★ ★
CraftyCreator Alex finds Baken-Ets Pork Rinds to be a moderately appealing snack, noting its variety in flavors and readiness to eat. However, he notes the packaging could be more eco-friendly.
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The Health-Conscious Baker ★ ★ ★ ★
WholesomeWheat Lindsay appreciates the low allergenic potential and diabetes-friendly profile of the pork rinds. She is concerned about the high sodium and lack of fiber, making them less ideal for digestive health.
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The Health-Conscious Foodie ★ ★ ★
WholeGrain Becky sees these pork rinds as a mixed bag. High in protein and allergen-free, they're great for fitness enthusiasts. Yet, the high sodium and lack of fiber are drawbacks for those focused on holistic health.
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The BBQ Pitmaster ★ ★ ★
SmokeyJoe Dan enjoys the flavor variety and protein content, suitable for a quick BBQ snack. However, he notes the moderate brand reputation and visual appeal could be improved for a better snacking experience.
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The Eco-Friendly Eater ★ ★
GreenGourmet Alex finds these pork rinds lacking in several areas, particularly in sustainability and health due to high sodium and poor digestive health support.
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