Imagine a slice of the Bahamas with every bite: The Bahamas Rum Cake Factory Ole Nassau Banana Rum Cake offers just that. This 20 oz cake combines the lush flavors of banana and rum, providing a unique dessert experience. It's more than just a treat; it's a journey to the tropics.
The Bahamas Rum Cake Factory Banana Rum Cake, 20 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Rich Flavor Profile
The Bahamas Rum Cake Factory Ole Nassau Banana Rum Cake boasts a unique blend of flavors with banana and rum, offering a distinct taste that stands out among liquor cakes. -
Nutritional Insight
Providing detailed nutritional information, this cake helps consumers make informed dietary choices. It's particularly useful for those monitoring their sugar intake, as it contains 33g of sugars per serving. -
Moderate Sodium Content
With 159mg of sodium per serving, this cake is a suitable choice for those looking to enjoy a sweet treat without significantly increasing their sodium intake.
Who Should Buy?
| Suitable for | Not Suitable for |
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Rum EnthusiastsPerfect for those who appreciate the rich, nuanced flavors of rum infused in their desserts. |
Calorie CountersDue to its high caloric content, this cake might not be suitable for those strictly managing their calorie intake. |
Banana Flavor LoversIdeal for individuals who enjoy the sweet, tropical taste of bananas, making this cake a delightful treat. |
Who Should Buy?
| suitability |
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Rum EnthusiastsPerfect for those who appreciate the rich, nuanced flavors of rum infused in their desserts. |
Banana Flavor LoversIdeal for individuals who enjoy the sweet, tropical taste of bananas, making this cake a delightful treat. |
Calorie CountersDue to its high caloric content, this cake might not be suitable for those strictly managing their calorie intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The cake provides 380 calories per serving, which is significant and should be considered in the context of a daily diet as per FDA guidelines.
- Fat: Total fat is 15g with 1.5g saturated fat, which is 25% of the daily value. It's important to moderate intake, aligning with USDA recommendations.
- Cholesterol: Contains 39mg of cholesterol per serving, contributing to the daily limit of 300mg suggested by the American Heart Association.
- Protein: Provides 3g of protein per serving, which is low. WHO and USDA recommend higher protein intake for a balanced diet.
- Carbohydrate: Total carbohydrates are 49g, with 33g of sugars. This is high and should be considered against FDA guidelines on sugar intake.
- Sodium: Contains 159mg of sodium per serving, which is moderate and aligns well with FDA and WHO recommendations.
- Fiber: Provides 2g of dietary fiber per serving, contributing to the daily intake levels suggested by USDA and EFSA.
- Vitamins: Low in essential vitamins, with 0% Vitamin A and C, and only 6% of the daily iron value.
- Calcium: Contains no calcium, which is important for bone health as recommended by the FDA and WHO.
- Iron: Provides 6% of the daily value for iron, which is beneficial for preventing anemia as per FDA guidelines.
Product Evaluation
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Product Details
Ingredients
Sugar, Enhanced Bleached White Flour, Egg, Rum, Soybean Oil, Soy Flour, Pecans, Hydrolyzed Soy Protein, Lecithin, Sodium Acid Pyrophosphate, Baking Soda, Modified Wheat, Leavening, Corn Syrup Solids, Vital Gluten, Whey, Dextrose, Monoglycerides, Propylene Glycol Mono- and Di-esters of Fats and Fatty Acids, Egg Whites, Salt, Natural and Artificial Flavors, Mono- and Diglycerides, Soy Lecithin, Xanthan Gum, Sodium Stearoyl Lactylate, Leavening (Sodium Acid Pyrophosphate, Monocalcium Phosphate), Over Proof Invert Sugar, Ethyl Alcohol, Sodium Citric Acid, FD&C Red No. 40, Yellow No. 6, Gum Arabic, Sorbate Benzoate Composite Preservative, Benzoic Acid, Polysorbate 60Key Features
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AI Evaluators' Take ✨
The Baking Aficionado ★ ★ ★
PastryChef Amanda finds the Ole Nassau Banana Rum Cake visually appealing with a moderate texture. However, its flavor complexity could be enhanced to meet the expectations of dessert connoisseurs.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay notes that while the cake has a moderate brand reputation and texture, its high sugar content and low dietary fiber make it less suitable for health-focused diets.
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The Luxury Lifestyle Lover ★ ★ ★
LuxeLucy appreciates the cake's moderate visual appeal and texture, but finds the brand reputation lacking in the high-end market. More complexity in flavor could elevate its status.
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The Fitness Fanatic ★ ★
ActiveAndy Sam points out that the cake's texture is acceptable, but its nutritional balance and high caloric content do not align with fitness goals.
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The Eco-Friendly Eater ★ ★
GreenGourmet Alex enjoys the moderate texture and flavor complexity but is concerned about the lack of emphasis on sustainability and ethical sourcing in the cake's production.
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