In a world where sugar is often seen as the enemy, Aunt Gussie's Spelt Sugar-Free Pecan Meltaways stand out as a beacon for those seeking sweetness without the guilt. These cookies offer a delightful pecan flavor, catered to those managing their sugar intake.
Aunt Gussie's Spelt Sugar Free Pecan Meltaways - 4 Pack
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Sugar-Free Delight
Aunt Gussie's Spelt Sugar-Free Pecan Meltaways are a treat for those managing sugar intake. They offer a sugar-free option, aligning with FDA guidelines for reduced sugar consumption. -
Nutritional Consideration
With only 150 kcal per serving and low sodium content, these cookies fit well into a balanced diet, adhering to FDA and WHO recommendations.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersPerfect for those looking to enjoy a guilt-free treat without disrupting their dietary goals. |
Fiber SeekersNot ideal for those looking to increase their dietary fiber intake, as these cookies offer minimal fiber. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersPerfect for those looking to enjoy a guilt-free treat without disrupting their dietary goals. |
Fiber SeekersNot ideal for those looking to increase their dietary fiber intake, as these cookies offer minimal fiber. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 150 kcal per serving, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
- Fat: Total fat is 10g with 5g saturated fat. This should be consumed in moderation, aligning with USDA recommendations to limit saturated fat intake.
- Cholesterol: Contains 20mg of cholesterol per serving, which is within the recommended limits by the American Heart Association.
- Protein: Provides 2g of protein per serving, which is low. It is beneficial to supplement with higher protein sources.
- Carbohydrate: Total carbohydrates are 14g, which is reasonable for a snack but should be considered in the context of the overall carbohydrate intake for the day.
- Sugars: Sugar-free, making it a good choice according to FDA guidelines to reduce sugar intake.
- Sodium: Contains 40mg of sodium, which is low and aligns with FDA and WHO recommendations for reduced sodium intake.
- Fiber: Provides 1g of dietary fiber, which is minimal compared to the daily recommended intake by USDA and EFSA.
- Vitamins: Contains minimal amounts of Vitamin A, no Vitamin C, and very low percentages of Vitamin D, Calcium, and Iron.
- Calcium: Provides 10mg of Calcium per serving, which is minimal compared to the daily recommended intake by FDA and WHO.
- Iron: Contains 1mg of Iron per serving, contributing slightly to the daily requirements suggested by the FDA.
- Additives: Contains Maltitol, a sugar alcohol, which in excess can cause a laxative effect.
Product Evaluation
| Criteria | Details |
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| Nutritional Balance |
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| Allergen Free |
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| Visual Appeal |
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| Brand Reputation |
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| Flavor Complexity |
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| Suitable for Adults |
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Product Details
Ingredients
Organic Spelt flour, Butter, Maltitol, Pecan, Cashews, Vanilla Flavor, Sea saltNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2 Cookies (28g) |
| Servings Per Container | about 7 |
| Calories | 150kcal |
| Total Fat | 10g |
| Saturated Fat | 5g |
| Trans Fat | 0g |
| Cholesterol | 20mg |
| Sodium | 40mg |
| Total Carbohydrate | 14g |
| Dietary Fiber | 1g |
| Sugars | 0g |
| Protein | 2g |
| Vitamin D | 0.2mcg |
| Calcium | 10mg |
| Iron | 1mg |
Key Features
| Nutritional Profile | Sugar-free |
| Preparation Type | Ready-to-Eat |
| Flavor | Pecan Meltaways |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★
EcoChic Lana finds Aunt Gussie's cookies moderately appealing. The brand's reputation and the product's flavor complexity align with her eco-conscious values, though the nutritional balance could be improved.
| Allergen Free | Brand Reputation |
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| Allergen Free |
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| Brand Reputation |
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The Baking Aficionado ★ ★ ★
PastryChef Amanda appreciates the moderate visual appeal and flavor complexity of Aunt Gussie's cookies. However, she notes the lack of allergen-free options and the need for better nutritional balance.
| Allergen Free | Flavor Complexity | Visual Appeal |
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| Allergen Free |
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| Flavor Complexity |
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| Visual Appeal |
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