In a world where sugar is often seen as the enemy, Aunt Gussie's Spelt Sugar-Free Pecan Meltaways stand out as a beacon for those seeking sweetness without the guilt. These cookies offer a delightful pecan flavor, catered to those managing their sugar intake.

Aunt Gussie's Spelt Sugar Free Pecan Meltaways - 4 Pack

Aunt Gussie's Spelt Sugar Free Pecan Meltaways - 4 Pack



What Stands Out

  • Sugar-Free Delight
    Aunt Gussie's Spelt Sugar-Free Pecan Meltaways are a treat for those managing sugar intake. They offer a sugar-free option, aligning with FDA guidelines for reduced sugar consumption.
  • Nutritional Consideration
    With only 150 kcal per serving and low sodium content, these cookies fit well into a balanced diet, adhering to FDA and WHO recommendations.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Snackers Perfect for those looking to enjoy a guilt-free treat without disrupting their dietary goals.
Fiber Seekers Not ideal for those looking to increase their dietary fiber intake, as these cookies offer minimal fiber.

Who Should Buy?


suitability
Health-Conscious Snackers Perfect for those looking to enjoy a guilt-free treat without disrupting their dietary goals.
Fiber Seekers Not ideal for those looking to increase their dietary fiber intake, as these cookies offer minimal fiber.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 150 kcal per serving, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
  • Fat: Total fat is 10g with 5g saturated fat. This should be consumed in moderation, aligning with USDA recommendations to limit saturated fat intake.
  • Cholesterol: Contains 20mg of cholesterol per serving, which is within the recommended limits by the American Heart Association.
  • Protein: Provides 2g of protein per serving, which is low. It is beneficial to supplement with higher protein sources.
  • Carbohydrate: Total carbohydrates are 14g, which is reasonable for a snack but should be considered in the context of the overall carbohydrate intake for the day.
  • Sugars: Sugar-free, making it a good choice according to FDA guidelines to reduce sugar intake.
  • Sodium: Contains 40mg of sodium, which is low and aligns with FDA and WHO recommendations for reduced sodium intake.
  • Fiber: Provides 1g of dietary fiber, which is minimal compared to the daily recommended intake by USDA and EFSA.
  • Vitamins: Contains minimal amounts of Vitamin A, no Vitamin C, and very low percentages of Vitamin D, Calcium, and Iron.
  • Calcium: Provides 10mg of Calcium per serving, which is minimal compared to the daily recommended intake by FDA and WHO.
  • Iron: Contains 1mg of Iron per serving, contributing slightly to the daily requirements suggested by the FDA.
  • Additives: Contains Maltitol, a sugar alcohol, which in excess can cause a laxative effect.

Product Evaluation

Criteria Details
Nutritional Balance
The nutritional balance is low due to low protein and fiber content, and moderate in fats and sugars.
Allergen Free
Rated low due to the presence of cashews, which are common allergens.
Visual Appeal
The product's visual appeal is moderate, as presented in the images and described, but not exceptionally striking.
Brand Reputation
The brand has a moderate reputation, known for its specialty cookies and a focus on dietary restrictions.
Flavor Complexity
Moderate flavor complexity, with a specific focus on the pecan and spelt combination.
Suitable for Adults
Highly suitable for adults, especially those looking for sugar-free and organic options.

Product Details

Ingredients

Organic Spelt flour, Butter, Maltitol, Pecan, Cashews, Vanilla Flavor, Sea salt

Nutrition Label

Nutrient Amount
Serving Size 2 Cookies (28g)
Servings Per Container about 7
Calories 150kcal
Total Fat 10g
Saturated Fat 5g
Trans Fat 0g
Cholesterol 20mg
Sodium 40mg
Total Carbohydrate 14g
Dietary Fiber 1g
Sugars 0g
Protein 2g
Vitamin D 0.2mcg
Calcium 10mg
Iron 1mg

Key Features

Nutritional Profile Sugar-free
Preparation Type Ready-to-Eat
Flavor Pecan Meltaways

AI Evaluators' Take ✨

The Organic Trendsetter ★ ★ ★

EcoChic Lana finds Aunt Gussie's cookies moderately appealing. The brand's reputation and the product's flavor complexity align with her eco-conscious values, though the nutritional balance could be improved.
Allergen Free Brand Reputation
Allergen Free
Brand Reputation

The Baking Aficionado ★ ★ ★

PastryChef Amanda appreciates the moderate visual appeal and flavor complexity of Aunt Gussie's cookies. However, she notes the lack of allergen-free options and the need for better nutritional balance.
Allergen Free Flavor Complexity Visual Appeal
Allergen Free
Flavor Complexity
Visual Appeal

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