In a world where readiness and health are paramount, Augason Farms offers a solution with their Scrambled Egg Mix and Black Bean Burger. These products not only promise substantial nutritional benefits, including heart health support, but also shine with their suitability for long-term storage, catering to both immediate dietary needs and emergency preparedness.
Augason Farms Scrambled Egg Mix, 2 lbs., 4 oz.
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Health Benefits
Augason Farms' Scrambled Egg Mix and Black Bean Burger offer a balanced nutritional profile, including low fat and cholesterol levels, making them suitable for heart-healthy diets. -
Emergency and Long-Term Storage Capability
With a high caloric content, these mixes are ideal for emergency preparedness and long-term storage, ensuring a stable food supply.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Emergency Preparedness EnthusiastsIdeal for those who prioritize having a stable, long-term food supply due to its high caloric content and storage capability. |
High-Protein Diet FollowersThe lower protein content of 5g per serving may not meet the needs of those on high-protein diets, making it less suitable. |
Heart Health Conscious ConsumersWith zero cholesterol and low fat, this product is perfect for individuals managing their cardiovascular health. |
Who Should Buy?
| suitability |
|---|
Emergency Preparedness EnthusiastsIdeal for those who prioritize having a stable, long-term food supply due to its high caloric content and storage capability. |
Heart Health Conscious ConsumersWith zero cholesterol and low fat, this product is perfect for individuals managing their cardiovascular health. |
High-Protein Diet FollowersThe lower protein content of 5g per serving may not meet the needs of those on high-protein diets, making it less suitable. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The Scrambled Egg Mix provides 5,520 calories in total, and the Black Bean Burger Mix provides 4,560 calories. These are high-calorie products suitable for emergency and long-term storage as indicated.
- Fat: Total fat content is low, with 0.5g in the Black Bean Burger, making it suitable for low-fat diets.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for cardiovascular health.
- Protein: The Black Bean Burger provides 5g of protein per serving, contributing to daily protein intake.
- Carbohydrate: Contains 24g of carbohydrates, which is moderate and suitable for a balanced diet.
- Sugars: Low sugar content with 2g per serving, making it a good choice for those monitoring sugar intake.
- Sodium: Sodium content is 460mg per serving, which is 20% of the daily value. It's moderate and should be considered in the context of overall sodium intake.
- Fiber: Contains 4g of dietary fiber, contributing to the daily fiber intake and supporting digestive health.
- Vitamins: Vitamin D is absent, and it contains a small amount of calcium and iron, contributing to daily intake but not significantly.
- Calcium: Contains 30mg of calcium, which is 2% of the daily value, supporting bone health.
- Iron: Contains 2mg of iron, which is 11% of the daily value, aiding in the prevention of anemia.
- Potassium: Contains 340mg of potassium, contributing to the daily intake and supporting various bodily functions.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
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| Everyday Meals |
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| Nutritional Balance |
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| Digestive Health |
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| Minimal Packaging Waste |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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Product Details
Ingredients
dried whole egg powder, dried non-fat dry milk, vegetable oil, salt, black bean burger mixNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 36 |
| Serving size | 1/4 Cup (34g) Dry (about 3 patties prepared) |
| Calories | 120 |
| Total Fat | 0.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 460mg |
| Total Carbohydrate | 24g |
| Dietary Fiber | 4g |
| Total Sugars | 2g |
| Added Sugars | 0g |
| Protein | 5g |
| Vitamin D | 0mcg |
| Calcium | 30mg |
| Iron | 2mg |
| Potassium | 340mg |
Key Features
| Nutritional Balance |
|
AI Evaluators' Take ✨
The Eco-Warrior ★ ★ ★
Sustainable Sasha might find the minimal packaging waste of Augason Farms' products appealing, though the overall sustainability could be improved. The nutritional balance is commendable, but there's a missed opportunity in maximizing diabetes-friendly ingredients and daily meal suitability.
| Allergen Free | Minimal Packaging Waste |
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| Allergen Free |
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| Minimal Packaging Waste |
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