Imagine a cheese that not only delights with its creamy and tangy profile but also aligns with your dietary needs. Athenos Chunk Traditional Feta Cheese offers a harmonious blend of taste and health benefits, making it a smart choice for various diets.
Athenos Chunk Traditional Feta Cheese, 8 oz Tub
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile
Athenos Chunk Traditional Feta Cheese boasts a low sugar content and is gluten-free, catering to health-conscious consumers and those with dietary restrictions. Its nutritional balance is ideal for maintaining a healthy diet. -
Heart Health and Low Carbohydrate
With only 340mg of sodium and less than 1g of carbohydrates per serving, this cheese supports heart health and is suitable for low-carb diets, addressing common health concerns. -
Rich in Protein and Calcium
Every serving provides 5g of protein and 6% of the daily calcium requirement, making it an excellent choice for bone health and overall nutritional intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersThis feta cheese is an excellent choice for individuals following a low-carb or gluten-free diet, providing essential nutrients without compromising on taste. |
Iron-Deficiency Concerned ConsumersDue to its lack of iron content, this cheese might not be the best option for those specifically looking to increase their iron intake. |
Vegetarians Seeking Nutrient-Rich OptionsA great source of protein and calcium, this cheese supports vegetarians in meeting their daily nutritional needs. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersThis feta cheese is an excellent choice for individuals following a low-carb or gluten-free diet, providing essential nutrients without compromising on taste. |
Vegetarians Seeking Nutrient-Rich OptionsA great source of protein and calcium, this cheese supports vegetarians in meeting their daily nutritional needs. |
Iron-Deficiency Concerned ConsumersDue to its lack of iron content, this cheese might not be the best option for those specifically looking to increase their iron intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 70 kcal per serving, which is moderate and can fit into a balanced diet. It is significantly lower than the average daily caloric intake, as per FDA guidelines of about 2000 kcal.
- Fat: Total fat content is 6g per serving, with 3.5g saturated fat. This should be consumed in moderation, aligning with USDA recommendations to keep saturated fat intake below 10% of total daily calories.
- Cholesterol: Contains 20mg of cholesterol per serving, which is within the recommended limits by the American Heart Association of 300mg per day.
- Protein: Provides 5g of protein per serving, contributing to the daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Very low in carbohydrates (<1g per serving), making it suitable for low-carb diets.
- Sugars: Contains no sugars, aligning well with FDA guidelines to reduce sugar intake.
- Sodium: Moderate sodium content at 340mg per serving, which is 15% of the daily value. It is advisable to consume less sodium than the FDA's recommended daily intake of 2300mg to promote heart health.
- Calcium: Contains 6% of the daily value for calcium per serving, which is beneficial for bone health.
- Iron: Contains 0% of the daily value for iron, so it does not significantly contribute to daily iron needs.
Product Evaluation
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Product Details
Ingredients
PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMESNutrition Label
| Nutrient | Amount |
|---|---|
| Servings | 8 |
| Serving size | 1 oz (28g about 1" cube) |
| Calories | 70kcal |
| Total Fat | 6g |
| Saturated Fat | 3.5g |
| Trans Fat | 0g |
| Cholesterol | 20mg |
| Sodium | 340mg |
| Total Carbohydrate | <1g |
| Fiber | 0g |
| Total Sugars | 0g |
| Protein | 5g |
| Vitamin D | 0% |
| Calcium | 6% |
| Iron | 0% |
| Potassium | 0% |
Key Features
| Nutritional Profile | Low Sugar |
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AI Evaluators' Take ✨
The Baking Aficionado ★ ★ ★ ★ ★
PastryChef Amanda finds the Athenos Feta Cheese to be quite appealing, especially noting its creamy texture and balanced flavor. While it meets many criteria for health and taste, its moderate flavor complexity and lack of visual appeal compared to other cheeses might not fully satisfy all culinary artists.
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