Delve into the delightful world of Assorted Marzipan Fruit, where tradition meets dietary consciousness. This review unpacks how the Bergen Marzipan blends cultural heritage with health-friendly attributes like being Kosher and sodium-free, while also highlighting its suitability for various diets.

Assorted Marzipan Fruit - 9 Pieces (4 oz)

Assorted Marzipan Fruit - 9 Pieces (4 oz)



What Stands Out

  • Heart-Healthy Choice
    With zero cholesterol and trans fats, this marzipan is a heart-healthy choice. It's ideal for those looking to maintain cardiovascular health while enjoying a sweet treat.
  • Suitable for Low Sodium Diets
    This product is completely sodium-free, making it a perfect option for individuals on low-sodium diets, contributing positively to cardiovascular health.
  • Cultural Delight with Kosher Certification
    Rooted in European tradition, this marzipan not only offers a taste of cultural heritage but also adheres to Kosher dietary laws, making it accessible to a wider audience.

Who Should Buy?

Suitable for Not Suitable for
Cultural Enthusiasts Those interested in European culinary traditions will appreciate the cultural heritage embodied in this marzipan.
Diabetics Due to its high sugar content, this marzipan is not ideal for diabetics or those strictly managing their sugar intake.
Health-Conscious Sweet Lovers Individuals looking for a sweet treat that aligns with heart-healthy and low-sodium diets will find this product appealing.

Who Should Buy?


suitability
Cultural Enthusiasts Those interested in European culinary traditions will appreciate the cultural heritage embodied in this marzipan.
Health-Conscious Sweet Lovers Individuals looking for a sweet treat that aligns with heart-healthy and low-sodium diets will find this product appealing.
Diabetics Due to its high sugar content, this marzipan is not ideal for diabetics or those strictly managing their sugar intake.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: With 180 kcal per serving, this product is moderate in calories. It can be a part of a balanced diet, considering a typical adult diet of 2000 kcal per day.
  • Fat: Contains 6g of total fat with 0.5g saturated fat. The levels are reasonable, aligning with general dietary recommendations to limit saturated fat intake.
  • Cholesterol: Cholesterol-free, which is beneficial for maintaining heart health.
  • Protein: Provides 2g of protein per serving, which is low. It's not a significant source of protein.
  • Carbohydrate: High in carbohydrates with 32g per serving, primarily from sugars (24g). This can impact blood sugar levels, especially for those monitoring their sugar intake.
  • Sugars: Contains 24g of sugars per serving, which is high. The FDA recommends limiting intake of added sugars to less than 50g per day for a 2000 calorie diet.
  • Sodium: Sodium-free, making it suitable for low-sodium diets and beneficial for cardiovascular health.
  • Fiber: Provides 3g of dietary fiber per serving, contributing to about 11% of the daily value. This is beneficial for digestive health.
  • Vitamins: Low in vitamins, with 0% of Vitamin A and C per serving.
  • Calcium: Contains 4% of the daily value for calcium, which is beneficial for bone health.
  • Iron: Contains 4% of the daily value for iron, contributing to overall iron intake.

Product Evaluation

Criteria Details
Nutritional Balance
The product is high in sugars and low in protein, which does not provide a balanced nutritional profile.
Diabetes Friendliness
High sugar content makes it less suitable for diabetics.
Allergen Free
Contains almonds, a common allergen, making it unsuitable for people with almond allergies.
Calorific Content
Moderate in calories, suitable for occasional consumption but may be high for those on low-calorie diets.
Digestive Health
Moderate fiber content contributes to digestive health, though higher fiber content would be more beneficial.
Heart Healthiness
The absence of cholesterol and low saturated fat content supports heart health.
Cultural Significance
Made following a traditional European recipe, highlighting its cultural significance.

Product Details

Ingredients

Sugar, Almonds

Nutrition Label

Nutrient Amount
Serving Size 1.5 oz (42g/about 3 pieces)
Servings Per Container about 3
Calories 180kcal
Total Fat 6g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 32g
Dietary Fiber 3g
Sugars 24g
Protein 2g
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 4%

Key Features

Heart Healthiness
The absence of cholesterol and low saturated fat content supports heart health.
Nutritional Balance
The product is high in sugars and low in protein, which does not provide a balanced nutritional profile.
Diabetes Friendliness
High sugar content makes it less suitable for diabetics.
Cultural Significance
Made following a traditional European recipe, highlighting its cultural significance.
Allergen Free
Contains almonds, a common allergen, making it unsuitable for people with almond allergies.

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