In the world of meat substitutes, the ASSI Luncheon Loaf stands out not just for its convenience but also for its commitment to health. With only 110 calories per serving and a low sugar content, it caters to a variety of dietary needs while providing essential nutrients. Ideal for vegetarians and health-conscious eaters, this product balances flavor and nutrition.
ASSI Luncheon Loaf 340g (Pack of 4)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Balanced Nutrition
The ASSI Luncheon Loaf offers a well-rounded nutritional profile with a moderate calorie count of 110kcal per serving, aligning with a balanced diet while providing essential nutrients like protein and vitamins. -
Low Sugar Content
With only 1g of sugar per serving, this product is an excellent choice for those looking to minimize sugar intake, adhering strictly to FDA recommendations. -
Heart-Healthy Option
Containing only 55mg of cholesterol and 2.5g of saturated fat, the ASSI Luncheon Loaf is a heart-conscious food, making it suitable for those monitoring their heart health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals focusing on a balanced diet with moderated fats and sugars will find the nutritional profile of ASSI Luncheon Loaf fitting their lifestyle. |
Low Sodium Diet IndividualsDue to its higher sodium content, it may not be suitable for those on strict low-sodium diets. |
Vegetarians Seeking ConvenienceVegetarians who need quick, ready-to-eat options without sacrificing health will appreciate this product's meat-free and easy-to-prepare attributes. |
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Heart Health WatchersThis product is suitable for those monitoring their cholesterol and saturated fat intake, supporting a heart-healthy diet. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals focusing on a balanced diet with moderated fats and sugars will find the nutritional profile of ASSI Luncheon Loaf fitting their lifestyle. |
Vegetarians Seeking ConvenienceVegetarians who need quick, ready-to-eat options without sacrificing health will appreciate this product's meat-free and easy-to-prepare attributes. |
Heart Health WatchersThis product is suitable for those monitoring their cholesterol and saturated fat intake, supporting a heart-healthy diet. |
Low Sodium Diet IndividualsDue to its higher sodium content, it may not be suitable for those on strict low-sodium diets. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 110 calories per serving (2 oz), which is moderate and can fit into a balanced diet. It is lower than typical luncheon meats, making it a lighter option.
- Fat: Total fat is 8g with 2.5g saturated fat per serving. This should be consumed in moderation, aligning with USDA recommendations to limit saturated fat intake.
- Cholesterol: At 55mg per serving, it is within the limits suggested by the American Heart Association, but individuals with specific cholesterol concerns should be cautious.
- Protein: Provides 6g of protein per serving, which is a decent amount for a meat substitute. It can contribute to meeting daily protein needs.
- Carbohydrate: Low in carbohydrates at 3g per serving, which is beneficial for those monitoring carb intake.
- Sugars: Contains 1g of sugar per serving, which is very low and aligns well with FDA guidelines on reducing sugar intake.
- Sodium: Sodium content is 460mg per serving, which is relatively high. It's important to moderate sodium intake, especially for those with high blood pressure.
- Fiber: Contains no dietary fiber, so it does not contribute to fiber intake recommendations.
- Vitamins: Provides 4% of the daily value for Vitamin A and 15% for Calcium, offering some nutritional benefits.
- Iron: Contains 4% of the daily value for Iron, which is a minor contribution to daily iron needs.
Product Evaluation
| Criteria | Details |
|---|---|
| Heart Healthiness |
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| Digestive Health |
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| Flavor Complexity |
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| Nutritional Balance |
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| Calorific Content |
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| Allergen Free |
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| Texture |
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| Diabetes Friendliness |
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Product Details
Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2 oz (56g) |
| Servings Per Container | 6 |
| Calories | 110kcal |
| Total Fat | 8g |
| Saturated Fat | 2.5g |
| Trans Fat | 0g |
| Cholesterol | 55mg |
| Sodium | 460mg |
| Total Carbohydrate | 3g |
| Dietary Fiber | 0g |
| Sugars | 1g |
| Protein | 6g |
| Vitamin A | 4% |
| Vitamin C | 0% |
| Calcium | 15% |
| Iron | 4% |
Key Features
| Nutritional Profile | Low Sugar |
| Dietary Preference | Meat Substitute |
| Preparation Type | Ready-to-Eat |
| Flavor | ASSI Luncheon Loaf |
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