Imagine a snack that not only satisfies your mid-day cravings but also aligns with a heart-healthy diet. The Appleways Whole Grain Strawberry Oatmeal Bar offers just that. With its balanced nutritional content and readiness to eat, this snack is perfect for health-conscious individuals and busy professionals alike. It's kosher, moderately low in sodium, and has a delightful strawberry flavor.
Appleways Whole Grain Strawberry Oatmeal Bar, 12 Pack
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance
Despite modest protein and fiber levels, this Appleways bar maintains a balanced nutritional profile suitable for moderate snacking without heavy sugars or fats. -
Heart Healthiness
With only 1.5g of saturated fat and 5mg of cholesterol, these oatmeal bars are a heart-healthy option, aligning with dietary guidelines for reduced heart disease risk. -
Low Sodium
The snack's 150mg sodium content per serving is ideal for those managing sodium intake, supporting heart health and blood pressure regulation.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIdeal for those seeking a tasty, moderate-calorie snack that complies with kosher dietary laws and supports a balanced diet. |
Low-Sugar DietersDue to its higher sugar content, this product may not suit those strictly managing their sugar intake. |
Busy ProfessionalsWith individual wrapping and readiness to eat, these bars cater to professionals needing quick, healthy snacks on-the-go. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIdeal for those seeking a tasty, moderate-calorie snack that complies with kosher dietary laws and supports a balanced diet. |
Busy ProfessionalsWith individual wrapping and readiness to eat, these bars cater to professionals needing quick, healthy snacks on-the-go. |
Low-Sugar DietersDue to its higher sugar content, this product may not suit those strictly managing their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 280 kcal per serving, which is significant for a snack and should be considered in the context of a 2000 calorie daily diet as per FDA guidelines.
- Fat: Total fat is 9g with 1.5g saturated fat. The low saturated fat content aligns with USDA recommendations for a healthy diet.
- Cholesterol: Cholesterol is low at 5mg per serving, well below the recommended daily limit by the American Heart Association.
- Protein: Contains 4g of protein per serving, which is modest but contributes to the daily intake, aligning with USDA recommendations.
- Carbohydrate: Total carbohydrates are 46g, with 3g dietary fiber and 19g sugars (16g added). This should be considered in relation to the FDA's guidelines on sugar intake.
- Sodium: Sodium content is 150mg per serving, which is moderate and aligns well with FDA and WHO recommendations for a low-sodium diet.
- Fiber: Dietary fiber at 3g per serving contributes to the daily intake, though it is not a high-fiber product.
- Vitamins: Contains small amounts of Vitamin D, Calcium, and Iron, but not significant enough to heavily impact daily recommended values.
- Potassium: Provides 109mg of potassium, contributing to the daily intake but not significantly.
- Iron: Contains 2mg of iron per serving, which is 11% of the daily value, contributing to the prevention of anemia.
Product Evaluation
| Criteria | Details |
|---|---|
| Diabetes Friendliness |
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| Digestive Health |
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| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Suitable for Adults |
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Product Details
Ingredients
Whole Grain Blend (Rolled Oats, Whole Grain Wheat Flour), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Invert Syrup, Soybean Oil, Corn Syrup, Canola Oil, Raisin Paste, Strawberry Bits (Sugar, Soybean Oil, Whole Grain Wheat Flour, Strawberry Powder, Citric Acid, Fruit Juice Extract, Natural Flavors), Eggs, Apple Puree (Apples, Ascorbic Acid), Apple Juice Concentrate, Fructose, Apple Fiber, Natural Flavors, Soy Lecithin, Nonfat Dry Milk, Molasses, Cocoa Butter, Salt, Baking SodaNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 1 |
| Serving Size | 2.4 oz (68g) |
| Calories | 280kcal |
| Total Fat | 9g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 5mg |
| Sodium | 150mg |
| Total Carbohydrate | 46g |
| Dietary Fiber | 3g |
| Total Sugars | 19g |
| Added Sugars | 16g |
| Protein | 4g |
| Vitamin D | 0mcg |
| Calcium | 20mg |
| Iron | 2mg |
| Potassium | 109mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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