In the world of snack mixes, Annie's Organic Cheddar Snack Mix stands out not just for its taste but for its commendable nutritional profile. This review delves into how it supports heart health, offers low sugar content, and is ideal for health-conscious individuals and parents alike.
Annie's Organic Cheddar Snack Mix, 9 oz.
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart Health Friendly
With 0mg of cholesterol and only 0.5g of saturated fat per serving, Annie's Organic Cheddar Snack Mix promotes heart health, aligning with American Heart Association guidelines. -
Low Sugar Snack Option
Containing just 1g of sugar per serving, this snack is an excellent choice for those looking to minimize sugar intake, adhering to FDA recommendations. -
Moderate Sodium Content
The 270mg of sodium per serving makes this a suitable snack for those managing sodium intake without sacrificing taste, fitting within FDA's daily limits.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking to enjoy a tasty snack while managing their cholesterol and sugar intake will find Annie's Organic Cheddar Snack Mix aligns well with their dietary goals. |
Fiber SeekersThose who prioritize a high-fiber diet might not find this snack mix suitable due to its lack of dietary fiber. |
Parents Seeking Healthy OptionsParents who want to offer their kids a healthier snack option that is low in sugar and made with organic ingredients will appreciate this snack mix. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking to enjoy a tasty snack while managing their cholesterol and sugar intake will find Annie's Organic Cheddar Snack Mix aligns well with their dietary goals. |
Parents Seeking Healthy OptionsParents who want to offer their kids a healthier snack option that is low in sugar and made with organic ingredients will appreciate this snack mix. |
Fiber SeekersThose who prioritize a high-fiber diet might not find this snack mix suitable due to its lack of dietary fiber. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The snack contains 140 calories per serving, which is moderate and can fit well within a daily diet based on a 2000 calorie intake as per FDA guidelines.
- Fat: Total fat is 5g, with only 0.5g of saturated fat, which is low. This aligns with USDA recommendations to limit saturated fat intake for heart health.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health as per the American Heart Association guidelines.
- Protein: Provides 3g of protein per serving, which is a small but beneficial amount towards the daily protein intake recommended by WHO and USDA.
- Carbohydrate: Total carbohydrates are 19g, which is reasonable for a snack but should be considered in the context of a balanced diet.
- Sugars: Contains only 1g of sugar, which is very low and aligns well with FDA's guidelines to reduce sugar intake.
- Sodium: Sodium content is 270mg, which is moderate but should be considered in the context of a daily limit of 2300mg as per the FDA.
- Fiber: Lacks dietary fiber, which is a point to consider for digestive health and metabolism.
- Vitamins: Contains no significant amounts of vitamins A or C.
- Calcium: Provides 2% of the daily calcium requirement, which is minimal but still contributes to bone health.
- Iron: Provides 2% of the daily iron requirement, which is a small contribution to preventing anemia.
Product Evaluation
| Criteria | Details |
|---|---|
| Digestive Health |
|
| Allergen Free |
|
| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Brand Reputation |
|
Product Details
Ingredients
Organic Wheat Flour, Organic Expeller-Pressed Vegetable Oil (organic sunflower oil, organic canola oil), Organic Cheddar Cheese (organic cultured pasteurized milk, salt, non-animal enzymes), Organic Whey, Salt, Organic Butter (organic cream, salt), Organic Cane Sugar, Organic Yeast, Organic Cream, Organic Malt Syrup Blend (organic tapioca syrup, organic malt extract), Organic Barley Malt Extract, Baking Soda, Organic Nonfat Dry Milk, Organic Paprika, Organic Annatto (for color), Cultured Organic Whey, Organic Vinegar, Monocalcium Phosphate, Organic Onion Powder, Organic Celery Seed, Non-Animal EnzymesNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 oz (28g) |
| Servings Per Container | 9 |
| Calories | 140 kcal |
| Total Fat | 5g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 270mg |
| Total Carbohydrate | 19g |
| Dietary Fiber | 0g |
| Total Sugars | 1g |
| Protein | 3g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 2% |
Key Features
| Heart Healthiness |
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| Diabetes Friendliness |
|
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