In the bustling aisles of quick meals, Amy's Vegetable Lasagna stands out with its commitment to organic farming and vegetarian values. This review unpacks its nutritional merits, preparation ease, and suitability for various diets.
Amy's Frozen Vegetable Lasagna, 9.5 Oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritious and Balanced Meal
Amy's Vegetable Lasagna offers a balanced meal with 350 kcal, 16g protein, and 4g dietary fiber per serving, making it an excellent choice for a nutritious quick meal. -
Organic and Vegetarian
This lasagna uses organic ingredients and caters to vegetarian diets, enhancing its appeal to health-conscious consumers and those following ethical eating practices. -
Allergen Awareness
With clear labeling of milk as an allergen, Amy's ensures transparency and safety for consumers with dietary restrictions, setting a high standard in food safety.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious VegetariansIndividuals looking for convenient, nutritious vegetarian meals will find Amy's Vegetable Lasagna aligns well with their dietary habits and ethical values. |
Low Sodium DietersPeople monitoring their sodium intake might find the high sodium content of Amy's Vegetable Lasagna a significant drawback. |
Busy Organic Food LoversThose with a hectic lifestyle who do not want to compromise on the quality of their diet would appreciate the organic ingredients and quick preparation time. |
Who Should Buy?
| suitability |
|---|
Health-Conscious VegetariansIndividuals looking for convenient, nutritious vegetarian meals will find Amy's Vegetable Lasagna aligns well with their dietary habits and ethical values. |
Busy Organic Food LoversThose with a hectic lifestyle who do not want to compromise on the quality of their diet would appreciate the organic ingredients and quick preparation time. |
Low Sodium DietersPeople monitoring their sodium intake might find the high sodium content of Amy's Vegetable Lasagna a significant drawback. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 350 kcal per serving, which is moderate and can fit into a typical meal plan of around 2000 kcal per day as per FDA guidelines.
- Fat: Total fat content is 14g per serving, with 6g of saturated fat. This is within the limits of a balanced diet, but higher in saturated fat which should be consumed in moderation according to USDA recommendations.
- Cholesterol: Contains 30mg of cholesterol per serving, which is 10% of the daily recommended limit. This is acceptable within the guidelines of the American Heart Association and FDA.
- Protein: Provides 16g of protein per serving, which is a good amount and can contribute significantly to the daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Contains 40g of carbohydrates per serving, including 4g of dietary fiber. This is a moderate amount and can be part of a balanced diet according to FDA guidelines.
- Sugars: Includes 7g of sugars, with no added sugars. This is relatively low and aligns well with FDA guidelines on sugar intake.
- Sodium: The product has 670mg of sodium per serving, which is 29% of the FDA's daily value. This is relatively high and should be considered in the context of overall sodium intake for cardiovascular health.
- Fiber: Provides 4g of dietary fiber per serving, which is beneficial for digestion and aligns with USDA and EFSA recommended intake levels.
- Vitamins: Contains 15% of the daily value for Vitamin C and 30% for Vitamin A, contributing to the daily vitamin intake as per FDA recommendations.
- Calcium: Provides 20% of the daily value for calcium, supporting bone health as per FDA and WHO recommendations.
- Iron: Contains 6% of the daily value for iron, which is beneficial for preventing anemia as per FDA guidelines.
Product Evaluation
| Criteria | Details |
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| Allergen Free |
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| Nutritional Balance |
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| Heart Healthiness |
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| Digestive Health |
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| Cultural Significance |
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| Visual Appeal |
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| Brand Reputation |
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Product Details
Ingredients
Organic Pasta (Organic Semolina Flour, Organic Whole Wheat Flour, Water), Organic Tomato Puree, Organic Zucchini, Part-Skim Mozzarella And Parmesan Cheeses (Pasteurized Part-Skim Milk, Culture, Salt, Enzymes [Without Animal Enzymes Or Rennet]), Organic Spinach, Cottage Cheese (Fresh Cultured Milk, Cream, Nonfat Dry Milk, Salt, Guar Gum, Carrageenan, Locust Bean Gum, Citric Acid), Ricotta Cheese (Pasteurized Whey, Pasteurized Milk, Vinegar, Salt), Organic Onions, Organic Carrots, Organic Extra Virgin Olive Oil, Basil, Organic Grade Aa Butter (Organic Cream, Salt), Sea Salt, Organic Garlic, Black Pepper, Spices* (*100% Pure Herbs & Spices)Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 tray (269g) |
| Calories | 350kcal |
| Total Fat | 14g |
| Saturated Fat | 6g |
| Trans Fat | 0g |
| Cholesterol | 30mg |
| Sodium | 670mg |
| Total Carbohydrate | 40g |
| Dietary Fiber | 4g |
| Total Sugars | 7g |
| Added Sugars | 0g |
| Protein | 16g |
| Vitamin D | 0mcg |
| Calcium | 230mg |
| Iron | 1mg |
| Potassium | 510mg |
Key Features
| Nutritional Profile | Organic, Kosher, Vegetarian |
| Dietary Preference | Vegetarian, Kosher |
| Allergens | Milk |
| Preparation Type | Microwave, Heat-and-Eat |
AI Evaluators' Take ✨
The Gourmet Voyager ★ ★ ★ ★
Elliot appreciates the cultural authenticity and visual appeal of Amy's Vegetable Lasagna. Its organic ingredients and vegetarian recipe align well with sustainable eating, although its moderate nutritional balance and brand reputation could be better highlighted.
| Cultural Significance | Visual Appeal |
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| Cultural Significance |
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| Visual Appeal |
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The Baking Aficionado ★ ★ ★ ★
Amanda finds the visual appeal and flavor balance of Amy's Lasagna satisfactory. However, the allergen presence and lack of allergen-free options are points of concern, limiting its suitability for all dietary needs.
| Allergen Free | Visual Appeal |
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| Allergen Free |
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